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wehatetraining

@wehatetraining

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followers

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following

Former NCAA D1 Strength & Conditioning Coach
Lifetime Athlete
Personal Trainer
Athletic Performance Coach
DM for 1 on 1 for Online Coaching

POSTS STORIES REELS TAGGED

"Your fun is doing sprints at the beach. I’m never going to do that" ~Actually what She said taken in Rat Beach, Palos Verdes Ca by @wehatetraining

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6 months ago

Running fast it’s fun.
Sunday beach workouts starting up as soon as people confirm that they want to come.
DM for details

#beachtraining #personaltraining #fitness #onlinecoaching #summerbody taken in Redondo Beach, California by @wehatetraining

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6 months ago

Doing arms every single day until I catch up to @logan_applewhite
Come train with me at @psychosbodyshop
Still running summer prep specials. Online and in person personal training. DM for details.

#onlinetraining #personaltraining #fitness #summerbody #fabletics taken in Psycho's Body Shop by @wehatetraining

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6 months ago

With summer just around the corner, now's the time to focus on your summer body goals. Contact me to start your beach training and get ready to dominate that blowup costume race

#onlinetraining #beachtraining #personaltrainer #fitness #summerbody taken in Hermosa Beach, California by @wehatetraining

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6 months ago

Don't trust a trainer who can’t explain why. Something being difficult doesn’t make it good or helpful. I've seen a lot of bad programming that can’t be explained, but people think it’s good because it’s hard. Don't trust them.

DM for personal training and online coaching

#onlinetraining #personaltraining #fitness #corgi #funcional taken in Psycho's Body Shop by @wehatetraining

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7 months ago

Sometimes you just need to throw in a set of back extensions on arm day.

DM four personal training specials, one on one and online programming available.

#onlinetraining #personaltraining #fitness #corgi #75hard taken in Psycho's Body Shop by @wehatetraining

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7 months ago

You don’t always need to do long extensive warm-ups. But generally, you should always try to do something before your workout. I also highly recommend that everybody dedicate some sessions in the gym or time throughout their day solely to stretching and mobility, especially as we get older.
Even The Corgi warms up

DM for one on one personal training or online programs. I also program mobility and stretch routines.

#onlinetraining #personaltraining #corgi #stretching #fitness taken in Psycho's Body Shop by @wehatetraining

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7 months ago

Is this kind of training anyone really needs to be doing? Probably not. But it’s not the worst idea.
Follow and share for more useless gym stuff

#onlinetraining #personaltraining #sprinting #summerbody #war taken in Psycho's Body Shop by @wehatetraining

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7 months ago

Please forgive my DJ skills. I was born and raised in a cave. also do your best to be less annoying. Follow for more tips.

This is an old leg day video tomorrow I’ll be filming a new one with some of the new leg machines available @psychosbodyshop

Come check it out with a free two day trial.

#onlinetraining #personaltraining #fitness #onlinecoaching #summerbody taken in Psycho's Body Shop by @wehatetraining

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7 months ago

Mondays are for pulling. Also, it’s Dee’s birthday, watch until the end.

Come down to @psychosbodyshop in Redondo Beach for a free trial session.

DM for online and in person training specials, strength & conditioning for all ages sports, nutritional guidance or any other questions you might have about health and fitness.

#onlinetraining #personaltraining #corgi #adoptdontshop #gymworkout taken in Psycho's Body Shop by @wehatetraining

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7 months ago

The attention you seek may not be what you get, but you still get it.
follow for more useless gym facts

#onlinetraining #personaltraining #fitness #menshealthawareness #gymmotivation taken in Psycho's Body Shop by @wehatetraining

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8 months ago

Sometimes you just need to take your clients for walks. Also follow for more advice on how to train to save your friends the emergencies.

#dogdad #personaltrainer #fabletics #corgi #onlinecoaching taken in Psycho's Body Shop by @wehatetraining

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8 months ago