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Stephanie

@well.matters

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Eat well • Stay well • Be well
🧘🏻‍♀️ Yoga RYT200 | Ayurveda Yoga Therapy RYT300
📍London DM for class info | Collab
Curated by @stephanie.homan

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Autumn has arrived 🍂

I’m practicing a little more, storing up energy for the colder months ahead. Balancing yoga helps ground the body, clear the mental fog that can come with shifting daylight, and build stability as routines begin to ramp back up.

A little more grounding. A little more balance. A little more energy to carry into winter. 🧘‍♀️🍁

#yogabalance #yogapractice #backbend by @well.matters

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20 days ago

This isn’t an inversion I practice very often, but I quite like the complexity of full-body control and focus that comes with being inverted. The head had to look backwards to keep the balance, but I kept looking forward—and that’s where I lost it before I get there 😬🤸🏻‍♀️🧘🏻‍♀️

#yoga #yogapractice #inversion #armbalance by @well.matters

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2 months ago

A little weekend getaway to Whitstable and Folkestone is the perfect way to switch off after a busy week. Stroll along the beach, listen to the waves, feel the breeze, soak up the sun, and embrace the slower, calmer pace of life. 🌊☀️ taken in Whistable by @well.matters

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3 months ago

The next heat wave is approaching! Are you ready to cope with the heat again?

I love this Cantonese winter melon soup (tung gra), here are the benefits:

💧 Hydrates and helps keep you cool
🌞 A refreshing choice for hot days
✨ May help reduce mild water retention
🥣 Low in calories and rich in water
💚 Light, nourishing, and easy to digest

A simple bowl of comfort that’s perfect for summer! by @well.matters

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3 months ago

Had my first natural dye workshop with Laura @colour_of_saying. I really enjoyed it—it was such a lovely experience, from the allotment to the final piece. I didn’t know what to expect, but the rich colours and organic shapes turned out to be surprisingly beautiful.

Soaking up the sun, with my mind, body, and soul feeling full.

#Natrualdye #nature #flower #colour taken in The London Flower Farmer by @well.matters

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3 months ago

The heatwave is approaching again! ☀️ How do you like to eat when the temperatures soar?

While it’s tempting to live on cold foods, having too much of them isn’t always the best for our stomachs. Instead, light, balanced meals with fresh seasonal ingredients can help you stay cool while still being gentle on your digestion.

Over the next few days, I’ll be sharing some of my favourite healthy summer meal ideas to help you stay nourished and refreshed during the hot weather. Stay tuned!

#eatwell #yoga #heatwave #healthylifestyle #healthydiet taken in London, United Kingdom by @well.matters

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3 months ago

Finding balance where the land meets the sea 🌊✨

#yoga #armbalance #coreworkout #hamstring taken in Seven Sisters White Cliff by @well.matters

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4 months ago

Yoga in Matisse, just my imagination that how art is associated with yoga 🧘🏻‍♀️ 🖼️ 🎨

#matisse #yogaisart #artoflivingwell #colouroflife taken in Grand Palais by @well.matters

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5 months ago

The back is happy with heels up

#yoga #backbend #wheelpose #yogapractice yogaforall taken in London, United Kingdom by @well.matters

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5 months ago

Dinner quick fix - when I am lazy to cook, and a bit of wine to wind down the busy week and enjoying the quiet sunset at home 🥂🌅chin chin

#eatwell #satvibe #yogalifestyle by @well.matters

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5 months ago

nice weekend formula = Sunny blue sky 🌞+ beautiful nature 🌳+ good friend 🚶🏻‍♀️‍➡️🚶🏻‍➡️+ delicious food🍺

#weekend #park #sundayroast taken in Knole Park by @well.matters

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6 months ago

Proud moment — my 1st time holding pincha 🤍✨

Inversions and backbends have always been a challenge for me. Living with uncommon scoliosis adds up the fear of injuring my back.

Throughout my yoga journey, I’ve learned that finding better, safer movement for my body matters more than achieving the “perfect” posture.

#yoga #pincha #inversion #scoliosis #armbalance taken in London, United Kingdom by @well.matters

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7 months ago