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Well2Wise

@well2wise

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Sports physio triage + transparent knee surgery packages
Sydney 🇦🇺 | In the Well2Wise app ⬇️
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Just injured yourself and not sure what to do next? 👇 Get a plan in 20 minutes with a Well2Wise Rapid Physio consult. Talk to an Australian-registered physio by video and get a clear next step, whether that's in-person physio, a GP, imaging or safe self-management. Your first consult is just $20, normally $40. Grab your $20-off code at well2wise.com, then enter it when you sign up in the Well2Wise app. One per person. New customers only. Code valid for 30 days. #Well2Wise #SportsPhysio #Physiotherapy #SportsInjury #InjuryRecovery by @well2wise
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23 days ago
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Hi, I’m Tara 👋 @well2wise by @well2wise
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7 months ago
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Shoulder pain? Where do I even start?! 🤯 @well2wise 📞📞📞 by @well2wise
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7 months ago
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Pulled your hammy at training? 🏃 The first thing you need to know is what grade it is — because that changes everything about your recovery. Grade 1 → mild strain, back in 1–3 weeks Grade 2 → partial tear, 4–8 weeks out Grade 3 → major tear, 2–4+ months The problem? Most people guess, rest too little (or too long), and end up re-tearing it. A 20-minute Rapid Physio consult with an experienced Aussie sports physio gives you: ✅ Your likely injury grade ✅ A clear recovery timeline ✅ What to do right now — and what to avoid No waiting days for an appointment. No leaving the couch. Not just hammys — our physios can help with any muscle, joint or soft tissue injury. #hamstringinjury #pulledhammy #hammytweak #sportsphysio by @well2wise
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10 days ago
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Pulled something? Don’t spend the next week guessing. 👇 The first few days after a strain or sprain matter. Too much load can aggravate an injury. Too much rest can slow recovery. And some injuries need to be checked early. Rapid Physio gives you a plan in 20 minutes. Speak by video with an AHPRA-registered physio and get clarity on: 1️⃣ Do I need face-to-face physio now? 2️⃣ Should I see my GP first? 3️⃣ Do I likely need scans, and when? 4️⃣ What can I safely do over the next 3–7 days? You’ll leave with a clearer idea of what the injury may be, red-flag screening and a practical plan for the next few days. If you need hands-on treatment, we can help connect you with a trusted physio near you. $40 · 20 minutes · no referral needed · anywhere in Australia. Stop guessing. Start recovering. Book Rapid Physio in the Well2Wise app. 🔗 Link in bio #physiotherapy #sportsinjury #injuryrecovery #physio #runninginjury taken in Australia by @well2wise
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24 days ago
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Unsure who should even look at your injury? That is exactly what Rapid Physio is for. Rolled ankle, muscle tear, suspected fracture, possible concussion, or general aches and pains, a physiotherapist triages it and points you to the right next step. Download the Well2Wise app to book. #well2wise #sportsphysio #physiotherapy #returntosport by @well2wise
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25 days ago
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Just injured yourself and not sure what to do next? 👇 Do you rest it? Keep moving? See a physio? Book a GP? Get a scan? Stop guessing. Rapid Physio gives you a 20-minute video consultation with an AHPRA-registered physiotherapist to assess what happened, screen for red flags and help work out the right next step. You’ll leave with a clearer plan for what you can safely do now, whether you need face-to-face physio, whether you should see your GP, and whether imaging may be appropriate. $40. 20 minutes. No referral needed. Available anywhere in Australia. Book a Rapid Physio consult in the Well2Wise app. #Well2Wise #SportsPhysio #Physiotherapy #SportsInjury #InjuryRecovery taken in Australia by @well2wise
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a month ago
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An ACL tear is bad. An unstable knee can cause even more damage. 👇 Most ACL ruptures don’t need a tackle or collision. A pivot, sudden change of direction or awkward landing can be enough. And here’s the trap. Once the swelling settles, your knee can start to feel almost normal. Until it gives way. Repeated instability can put the meniscus and potentially the cartilage at further risk. And the longer an ACL-deficient knee remains unstable, the greater the concern about secondary damage. So what are your options? 🔹 Structured rehab: Some people can function well without reconstruction, particularly if the knee becomes stable and their activity goals allow it. 🔹 Brace-to-heal: Early research into ACL healing is promising, but longer-term evidence is still developing and recent studies highlight important failure and reinjury risks. 🔹 ACL reconstruction: Restores mechanical stability and is commonly considered for active people returning to pivoting or cutting sports, or when instability persists. If the meniscus is also torn, it can often be repaired or treated during the same operation. The decision isn’t just about getting through the next few months. Think about the knee you want in 10, 20 and 30 years. Well2Wise offers six all-inclusive ACL & meniscus surgery packages, with transparent upfront estimates so you can understand your options and costs before making a decision. Book a surgeon consultation in the Well2Wise app. #ACL #ACLrecovery #kneeinjury #ACLreconstruction #kneesurgery taken in Sydney, Australia by @well2wise
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a month ago
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Three myths that cost athletes months. Telehealth physio works, Rapid Physio needs no referral, and with Well2Wise the cost of surgery is an all-inclusive estimate your surgeon confirms before you commit. Swipe for the facts. #well2wise #kneesurgery #ACLreconstruction #transparentpricing #sportsphysio taken in Australia by @well2wise
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a month ago
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Rapid Physio is the front door to everything we do. A 20-minute telehealth triage with an Australian-registered sports physio for any injury: a clear next step, a 3 to 7 day plan, and red flags screened immediately. If it turns out to be serious, you move straight onto the surgical pathway with the same team. $40 in the Well2Wise app. #sportsphysio #physiotherapy #telehealth #kneeinjury #well2wise by @well2wise
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a month ago
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Headlines about torn ACLs healing in a brace have made wait-and-see sound simple. The evidence is earlier than the marketing suggests, and an unstable knee accumulates damage while you wait. The numbers on both sides, honestly, then talk it through with a surgeon before the clock runs. #ACL #ACLreconstruction #returntosport #sportsphysio #well2wise by @well2wise
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a month ago
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Six all-inclusive knee surgery packages, covering the full spectrum of ACL and meniscus procedures. One upfront estimate covering surgeon, hospital, anaesthetist and implants. No private health insurance needed. Estimate pricing for all six is published on our site, and your surgeon reviews your imaging and confirms your own estimate before you commit to anything. Consultations are open now in the app. #ACLreconstruction #meniscus #kneesurgery #sydney #well2wise by @well2wise
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a month ago
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