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Srishti A. 🧠Psychotherapist : Anxiety | Relationships | Trauma

@wellbeing_wave

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🏆Nominated as Wellbeing Entrepreneur ’23
🫂 let’s heal & live better
🤝🏼DM/ mail for 1:1 sessions (online/in-person)
📍Mumbai | Surat

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🥰 SOO HONOURED TO RECEIVE THIS RECOGNITION 🙏🏻💗

🏆 was Nominated & Shortlisted among a massive group of amazing contributors 🙏🏻 as
“Wellbeing Entrepreneur of the Year’23”

(Feels an achievement in itself to be noticed & recognised)

🏆 It’s literally the passion and love i have for my work and this discipline that allows me to attract and reach these milestones 💯

🏆 heard some of the most renowned & experienced professionals in the field of Health Care . Felt so inspired & driven 🙏🏻

💗 heart is full . Thankyou universe 🪐🧿

💛 special thanks to @rachnarestores for putting together this amazing ceremony to honour us for our work. You are so inspiring and it was lovely to meet you🫂

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#srishtiagrawal #psychotherapists #therapistsconnect #psychologistsofinstagram #psychologists #wellbeingwave #brandrecognition taken in JW Marriott Mumbai Sahar by @wellbeing_wave

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client success stories of healing & growing ❤️‍🩹🦋 by @wellbeing_wave

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6 practical ways to manage your mood by yourself when feeling low/ stressed/ sad.

1. Stay active: Exercise, even a brisk 10 minute walk, can relieve stress and release endorphins – the feel good hormones.

2. Talk to yourself positively: Your self talk determines the quality of your thoughts and how you view yourself. Make sure you use healthy and positive words for you.

3. Get a good night’s sleep: Inadequate sleep can increase stress and irritability.

4. Something new: If you’re feeling bored and uninspired, trying something new can help you discover a new passion or talent that you weren’t aware of.

5. Disconnect: practice some time away from screens and social media. The constant comparison or exposure to unnecessary overwhelming or “relatable” information may actually do more harm than any good.

6. Journal: writing your thoughts may actually help you analyse them and let it out. It makes you feel lighter and let go of unwanted feelings.

xoxo

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#reelsi̇nsta #reelsfyp #dépression #feelinglow #selfhelptips #mentalhealthresources #reelsit #ᴇxᴘʟᴏʀᴇʀᴇᴇʟs #viralreeĺ #stressmanagement #mentalhealthtips #anxietytips #feelingsad by @wellbeing_wave

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✨livin’ life in colours
#happyholi2024 by @wellbeing_wave

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‼️send this to someone who’s always stressed 😓

Studies have found many health problems related to stress. Stress seems to worsen or increase the risk of
> obesity,
> heart disease, attacks
> Alzheimer’s disease,
> diabetes,
> depression,
> gastrointestinal problems,
> premature death
> asthma
> cancer , etc.

People take stress too much too easily. But they don’t know how to manage it well & then living stressed becomes a habit- that’s unhealthy.

☀️ find ways to manage & cope with your stress in healthier & sustainable manner.

☀️ also understand your triggers for stress.

☀️ consult a mental health professional to understand your stressors, & healthy coping mechanisms.

- hope this helps🫶

(Stress management, stressed, health and wellness coach, anxiety, depression, mental health, therapists, counselling)

#stresseating #stresstips #stressrelieftherapy #anxietytips #mentalhealthcounselor #therapistsofinstagram #mentalhealthproblems taken in Surat, Gujarat by @wellbeing_wave

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↓ read below + save + share with a friend 💌

1. ☀️🌚 Establish an AM and PM routine (a sense of certainty helps calm anxiety )

2. 🧠 Learn about your nervous system, specifically your individual stress responses
(which means how you/ your body reacts to stressors so you can also learn better ways to cope with it)

3. Practice Nervous system Regulation daily ( meditation/ visualisation/ journaling/ exercise/ sleep & diet etc.)

4. Develop a 👤cognitive coping strategy
(e.g. talk therapy, journaling, educating self through podcasts & books )

5. Develop a🚶‍♀️ Somatic Coping strategy !
(e.g. movement, body scan, breathing exercise )

6. Prioritize sleep (lack of sleep fuels anxiety)

7. Mindful Self Talk:
🗣️ Remind yourself this feeling will pass.

8. ☕️ Reduce substance use
(caffeine, alcohol, drugs)

9. Whenever you’re overthinking- Look for facts. Bring focus on real and fake thoughts 🖊️

10. Build your capacity for stillness / just “being”

( note: Anxiety when unmanageable is a Mental Disorder and can be managed with the help of a Professional only.
‼️Instagram is not Therapy)

✨ hope this helps.

(Mental health, anxiety, overthinking, stress, anxious, tips from psychologist, mindfulness, therapy)

#mentalhealthindia #anxietytips #anxietymanagement #anxietyhealing #anxietycoach #anxietyanddepression #mentalhealthtip #therapistsofig taken in Surat, Gujarat by @wellbeing_wave

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2023 literally broke me on an emotional level like never before.
I felt lifeless so many times, endless crying, not feeling happy doing anything, mindlessly engaging in activities, doing things I shouldn’t be doing, & also not doing things i should be doing, lost hope, fought too much, and felt miserable about everything.
Felt directionless, worthless.
But i knew this wasn’t supposed to be the end. I am grateful for things that ended. Because if they didn’t, I wouldn’t have been able to discover this Self loving , Free spirited, independent & Fearless Woman that i am becoming.

I have done too much self work, with help of therapy & knowledge i have gained in this field in the past 10 years of learning.

I have had bad breakdowns but i have pulled myself out of a slump because i knew i was here for a greater purpose.

Today i know so many people going through the same shit, and all i want to say is IF I CAN DO IT, YOU CAN TOO!

I never planned on putting up this post. But seeing so many people struggling with their sense of being and losing themselves in search of other people. I wanted to give a piece of me.

& im here for you🫶
DM’s are always open.
All my love ✨☀️

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Self love, mental health struggles, depression, anxiety, loneliness, heartbreak, self development, rebuilding life, ambitious women, inspiring stories

#selflovecoach #healingjourneys #therapyworks #heartbreakclub #depressionandanxiety #mentalhealthwarriors #inspiringstories #selfworthjourney #mentalhealthblog taken in Mumbai, Maharashtra by @wellbeing_wave

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>> therapists see your deepest scars, and listen to you rant endlessly about your life, issues with unconditional positive regard and zero judgement.

they stay with you through your most difficult times and pull you out of the dark by showing you the light ☀️

Some of the best moments of my days as a therapist are: when my clients smile, open up, show progress, or send me an unexpected gratitude message 🥹🌸

This post is really special to me!

(Psychologist, psychotherapist, mental health counsellor, best friends, love and compassion, healing, depression )

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#mentalhealthcommunity #mentalhealthcounseling #psychotherapist #therapistsofig #womenentreprenuers #mentalhealthindia #loveandcompassion #relationshipcounselling taken in Surat, Gujarat by @wellbeing_wave

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💌 share with someone who needs to hear this!

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(self love, insecurities, trauma response, self worth, mental health tips, anxiety, depression, relationships, heartbreak)

#relationshiptip #selfworthcoach #selfdevelopmentcoach #attachmentstyles #anxiousattachment #onesidedrelationship #relationshipcounselling #depressiontreatment by @wellbeing_wave

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🌸✨ by @wellbeing_wave

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💔 Letting go (of that person/ that relationship/ that situation) is the toughest issues are come across with my clients.
and honestly, it is really difficult to let go.

📍The biggest contributor to not being able to LET GO is Holding on: to hope, to memories.

but here are a few SIGNs that you NEED TO LET GO . You owe this peace and sanity to yourself.

🔺you’ve been anxious and stressed out for months whenever because of them.
🔺 you keep thinking in your head that you deserve better
🔺you know you’re holding on because you’re afraid to be alone (feels like a loss of an identity)
🔺you have to act small to make them feel comfortable
🔺you have lost yourself because you were heavily invested in their life, their likes & preferences.
🔺you’re no longer surprised by their behavior - just exhausted
🔺your worth depends on their validation/ approval
🔺you’ve lost interest in things that were pleasurable before. you feel sad all the time
🔺on a personal level- it’s affecting all areas of your life: work, family, friendships, self etc.
🔺 you’ve stopped looking forward or stopped believing that you deserve to be happy & loved
🔺 you lack goals/ enthusiasm in life. You are obsessed with thoughts of them.

📣 if you’re experiencing most of these signs, kindly consider talking to a mental health professional 🫶
because it may lead to serious mental health deterioration 😔

(Mental health, letting go, heartbreak, relationship advice, relationship tips, moving on, depression, anxiety, grief and loss)

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#mentalhealththerapist #movingonquotes #letgoofthepast #traumawork #relationshipblogger #relationshipcounselling #griefcoach #depressionanxiety #lettinggoquotes by @wellbeing_wave

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🔍 notice these traits❓

> defensive (not open to feedback)
> self-righteous (superiority complex)
> never humble
> zero Integrity
> lacks loyalty
> may apologise but not change behaviour
> avoids working on relationship problems
> quick to blame others
> doesn’t take responsibility for their decisions
> they want to control you
> are not considerate of your needs & feelings
> toxic boundaries
> you have to tip toe around them
> you feel stressed in their presence

If someone was on your mind while reading this ,
You know what to do 🙂

(Add to the list in the comments)

( mentally health, toxic relationships, self love, healthy boundaries, stress, depression, relationship advice, anxiety, therapy)

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#mentalhealththerapist #mentalhealthcounselor #toxicparents #toxicrelationship #relationshipblogger #therapistsofig #counsellingpsychologist #anxietycoach taken in Surat, Gujarat by @wellbeing_wave

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