Instagram story viewer> @wellbeingwithmeera> Posts

Meera | Women’s Health Physio

@wellbeingwithmeera

3.8K

followers

964

following

Helping mums move, recover & feel strong
Pregnancy · Postpartum · Mindset
Founder: mumsphysiotherapy 🤍
1:1 sessions | classes | speaker

POSTS STORIES REELS TAGGED

Happy 3rd birthday to our little boy with all the curls! 🩵

Getting to watch you grow up wrapped in so much love, with beautiful role models, the best cousins, and the most adventurous friends by your side, is our favorite thing in the whole wide world.

Thank you @r.varma10 for capturing the most amazing memories!!!

#2026 by @wellbeingwithmeera

185

1

5 days ago

my little corner of love ♥️
life gives you what you see, not what you search for.

#35thbirthday #2026 by @wellbeingwithmeera

178

10

12 days ago

October class is here, book today! 🤍

Those early weeks after having a baby… your body feels like a stranger, and there’s no space to just breathe. That’s why we’re here, to create a space for you!

Mindful Pilates for Mums & Babies.
Rebuild your strength, release the tension, and reconnect, with your baby right beside you.

Led by Meera @wellbeingwithmeera, Women’s Health Physiotherapist. 60 minutes of movement, followed by a Q&A where you can ask her anything: recovery, pain, motivation, mood. All of it.

No experience needed. Just comfy clothes and your little one.

Need to feed or change a nappy mid-class? Go for it. This isn’t about keeping up, it’s about showing up for you.

📅 Thursday 29th October, 10am or 11.30am
📍 The WOW Family Hub, Selly Oak, Birmingham B29 6LJ
🐣 Babies 0 weeks – 12 months
💷 £22 per person

Spaces are limited, link in bio 🤍

Move. Breathe. Reconnect.

@babysensorybrum
@wellbeingwithmeera

#Pilates #Birmingham #BirminghamMums #BabySensory #BabySensoryBirmingham taken in Baby Sensory & Toddler Sense Birmingham South by @wellbeingwithmeera

15

0

17 days ago

💬 SOMETIMES, THE BIGGEST IMPACT ISN’T IN THE CLINIC…

@wellbeingwithmeera talks about the messages, conversations and stories she sees being shared between mums on social media and WhatsApp groups — and how amazing it feels knowing that something she’s said could be the spark that gets another mother thinking differently about her body, exercise and wellbeing. ❤️

It’s not just about giving someone an exercise plan.

It’s about helping women feel confident, start moving again and realise that looking after themselves matters too. 💪🏽

When one conversation inspires another, the impact can reach far beyond the person sitting in front of you.

🎙️ Listen to the full conversation on the podcast.

#Mums #MumFitness #WomensHealth #PostpartumFitness PostnatalFitness by @wellbeingwithmeera

19

0

18 days ago

🤰🏽🏋️‍♀️ EXERCISE BEFORE, DURING & AFTER PREGNANCY

Can you continue exercising throughout pregnancy? In many cases, yes — but that doesn’t necessarily mean doing everything exactly the same way you did before.

Our guest explains how speaking to a physiotherapist and showing them your existing training plan can help. They can assess where you are, make appropriate tweaks and adapt your exercises as your pregnancy progresses.

Your body is changing, and your training can change with it. 💪🏽

And it doesn’t stop at pregnancy — understanding how to exercise safely and effectively before, during and after pregnancy can make a huge difference.

🎙️ Have you ever spoken to a physio about adapting your training during pregnancy?

#PregnancyFitness #PregnancyExercise #PrenatalFitness #PostnatalFitness #Physiotherapy taken in Leicester, United Kingdom by @wellbeingwithmeera

23

1

19 days ago

@wellbeingwithmeera

Don’t be afraid to fail. 👊

Some of the biggest lessons in life don’t come from getting everything right — they come from the moments when things go wrong, when you take risks, and when you pick yourself back up.

On the podcast, she opens up about why being too cautious can hold you back, finding your purpose, and building a life that isn’t necessarily about looking good from the outside… but one that genuinely feels good to you.

She also shares how she supports women with both their mental and physical wellbeing, her work towards an online course designed to help mums, and why she’s determined to keep speaking up.

Because her belief is simple: the louder she shouts, the more mums will hear her. ❤️

🎙️ What does a life that feels good look like to you?

#Mums #podcast #postpartum #mentalhealth #reallife taken in Leicester, United Kingdom by @wellbeingwithmeera

34

7

20 days ago

Postpartum recovery doesn’t end when you leave the hospital. ❤️

On the podcast, we’re talking about the reality many mums face after giving birth — yes, acute healthcare in this country can be brilliant when you need it, but what happens once you’re home?

The ongoing support for mums can feel almost non-existent, and when help is available, long waiting lists can leave women struggling for months before they get the support they need.

From physical recovery to mental health, pelvic floor issues and simply adjusting to life after having a baby — mums deserve support beyond those first few days.

🎙️ A conversation we really need to be having.

What do you think needs to change? taken in Leicester, United Kingdom by @wellbeingwithmeera

73

11

20 days ago

EXERCISE DURING PREGNANCY! 🤰🏽💪

The team recently sat down with @wellbeingwithmeera , and in this short clip we talk about staying active and exercising during pregnancy.

So, should you still exercise while pregnant? For many women with an uncomplicated pregnancy, staying active can be beneficial — but it’s important to adapt your routine and exercise safely.

Meera explains how she can support mums with advice and help introduce realistic exercises that can fit around everyday life.

Because let’s face it… a mum’s workload can often feel invisible, and pregnancy and becoming a new mum can have a huge impact both physically and mentally.

One thing we’re all guilty of is setting our goals WAY too high! 🎯

Start small. Build the habit. Get into a routine. Then progress from there.

Some great advice from Meera! 🙌🏽

Ladies, if you’re pregnant or recently had a baby and want some guidance around staying active, reach out to @wellbeingwithmeera

Every day’s a Fryday!

Big love to our sponsors ❤️ taken in UK by @wellbeingwithmeera

28

4

20 days ago

@wellbeingwithmeera Speaks on university life… or just university? 😂🎓

Our guest talks about travelling up and down the M69 every single day to study Sports Therapy at university in Coventry.

While others were enjoying the nightlife, meeting friends and experiencing student life, it was simply course → M69 → home → repeat.

No nights out. No big university social life. Just turning up, doing the degree and heading straight back home.

Sometimes the university experience isn’t what you see in the movies 😂

#UniversityLife #StudentLife #Coventry #Leicester #SportsTherapy taken in Leicester, United Kingdom by @wellbeingwithmeera

71

1

21 days ago

❤️ Sometimes, the most important thing you can give someone is simply your presence.

@wellbeingwithmeera talks about being there for elderly people in their final moments — listening to them, sharing a moment with them, and reassuring them that they’re not alone.

Sometimes it’s as simple as saying:

“If there’s something you need to say, or a message you want me to pass on, I’ll make sure it gets there.”

Those moments may seem small, but for someone at the end of their life, knowing that somebody is there, listening and willing to carry their final words can mean everything.

🙏 Have you ever experienced a moment like this with someone you love?

#Life #Compassion #ElderlyCare #Caregiving #HumanConnection taken in Leicester, United Kingdom by @wellbeingwithmeera

35

11

22 days ago

THE LITTLE CUBS CLUB IS BACK! ✨

Join us for a special @wellbeingwithmeera session at The Little High Street.

A lovely morning designed especially for babies 0–18 months and their mums, with:

• An exclusive baby takeover of the play café
• Advice from Meera on reconnecting with your pelvic floor & supporting postpartum wellbeing
• Mindfulness techniques to help manage those overwhelming feelings that can come with postpartum life
• A chance to meet other mums and make new connections
• Time to enjoy the café and play areas with your little one

Whether you’re newly postpartum or further along your journey, come as you are 🤍

📅 Tuesday 6th October
⏰ 11:30am–1:00pm
👶 Babies 0–18 months

A morning of support, connection, practical advice and a little time for you. 🤍

#TheLittleHighStreet #LittleCubsClub #PostpartumWellbeing #BabyClasses #harbornevillage taken in Harborne High Street by @wellbeingwithmeera

39

2

25 days ago

35 & i’ve never felt so blessed! ✨
my plate is so full of all the things I truly care about.

little Meera couldn’t have even dreamt of this much love, contentment & purpose.

the biggest lesson 35 years on this planet has taught me is: you only get one life, and if you can live, love and chase what lights you up every single day, you’re making the time count.

no other word to describe this feeling than grateful!
here’s to another beautiful year around the sun! 🤍

#35andthankful by @wellbeingwithmeera

167

6

a month ago