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Cheyenne Cox | Holistic Health Coach

@wellbycheyenne

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followers

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Certified Primal Health Coach 🍊🫐🥑🥩
Helping women navigate wellness overwhelm
Gut • Environment • Inflammation

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Evening garden with the gals what more could ya want 🐓🌱🌼🍅🌸

#chickens #hotgirlsummer by @wellbycheyenne

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5 months ago

happy gorl hallelujah

#everythinghallelujah #jb by @wellbycheyenne

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6 months ago

Did you know tap water can contain things like chlorine, chloroform, heavy metals, arsenic, fluoride, micro plastics, and other carcinogenic contaminants?? 🥴🤮🤯

That’s just more for your body to process

Clean drinking water is one of the simplest switches you can make and you don’t need to spend hundreds on filters to start

Here’s an easy beginner step:
Grab a few glass or BPA-free gallon jugs, fill up with RO (reverse osmosis) water, and DO NOT forget to add minerals back in!

RO removes both contaminants and beneficial minerals, so adding minerals back in is critical for hydration (more on this later)

It’s an easy, affordable way to start improving your water without overcomplicating it

Happy hydrating!

#holistichealth #hydration #healthcoach #wellness by @wellbycheyenne

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6 months ago

Anywho. Goodnight y’all 💫🤭 by @wellbycheyenne

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7 months ago

Let’s talk about Epigentics! 🧬🔐🔓

Your genes aren’t some fixed outcome you’re stuck with. They’re more like switches, and your environment is what’s constantly influencing them to turn on or off.

Everything from your food to your sleep to your stress levels is sending signals to your body, and those signals directly influence how your genes behave and what actually gets expressed.

This is why two people can have the same genetics on paper, but feel completely different in their bodies.

Your body isn’t random or working against you, it’s adapting to what it’s consistently given, which is why the basics matter more than people think.

You have more influence over your health than you’ve been led to believe !!! by @wellbycheyenne

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7 months ago

Just gonna leave these here for ya 💋 by @wellbycheyenne

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7 months ago

Happy Friday y’all 🌼 by @wellbycheyenne

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7 months ago

Shop local !!!! :) 🌱🍓🥑🥕🫜🥩🫐 by @wellbycheyenne

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7 months ago

When you don’t feel well, it’s easy to assume the answer is supplements or a quick protocol.

Supplements, protocols, and testing absolutely have their place! Deeper work has been crucial for me in my own healing journey.

But having the foundations in place makes a huge difference.

You’d be amazed how much can shift when your body has the terrain it needs to heal ✨🌱

#primalhealth #healthcoach #foundations #holisticliving by @wellbycheyenne

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7 months ago

So what actually is a Health Coach?

For starters, Health Coaching is NOT about diagnosing, prescribing, or replacing a medical professional.

A Health Coach is someone in your corner who helps you clarify your goals, identify the habits and patterns that may be holding you back, and turns wellness information into realistic, actionable steps.

It’s about support, accountability, and building sustainable habits that fit your real life.

Most of the time people don’t need more information.
They need help knowing where to start.

That’s where a Health Coach comes in 🙋🏼‍♀️

If this is something you’re navigating, send me a DM! I’d love to chat 🫶🏼

#healthcoach #wellness #holistichealth #functionalwellness #primalhealth by @wellbycheyenne

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7 months ago

Where my gals at ⭐️
Send this to that one friend by @wellbycheyenne

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7 months ago

If wellness content has ever made you feel more confused instead of supported, and exhausted instead of empowered, welcome to the clurbbb.

Good news! I’m not here to fix or diagnose you :)
I’m here to help you understand your body, filter the noise, and build habits that actually fit your life ⚡️

Welcome 🤠 by @wellbycheyenne

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8 months ago