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Cait Rae

@wellbynoto

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wellness for every season of life
nourish • move • live • grow
balanced food • movement • healthy habits
founded by @caitrae13
📍charleston, sc

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What I eat in a day 🤎🍊 | balanced, simple & nourishing

A little reminder that healthy living doesn’t have to be complicated. Just real food, meals I genuinely enjoy, and small habits that help me feel my best.

Here’s to nourishing our bodies, finding balance, and creating a lifestyle that feels good in every season of life.

#WellByNoto #WhatIEatInADay #BalancedEating #HealthyHabits #WellnessJourney taken in Charleston, South Carolina by @wellbynoto

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5 hours ago

homemade greek yogurt blueberry muffins 🫐🤍 the easiest little meal prep breakfast/snack! fluffy, naturally sweetened with honey & a little extra protein from greek yogurt + eggs ✨ save this one for later!

Ingredients

* 2 eggs
* 1 cup plain 2% Greek yogurt
* ¼ cup milk
* 2 tsp vanilla extract
* ¼ cup olive oil
* ½ cup honey
* 2 cups King Arthur Bread Flour
* 1 tsp baking powder
* ½ tsp baking soda
* ½ tsp salt
* 1 cup fresh blueberries

Bake: 425°F for 5 minutes → reduce to 350°F and bake another 12–15 minutes.

Hashtags:
#GreekYogurtMuffins #BlueberryMuffins #HealthyBaking #HighProteinRecipes taken in Charleston, South Carolina by @wellbynoto

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2 days ago

🎃 PUMPKIN SPICE PROTEIN WAFFLES
The easiest cozy fall breakfast 🤎 Naturally sweetened with dates + packed with protein! Blend everything together, pour into your waffle maker & enjoy.

Perfect for meal prep too — refrigerate or freeze and pop them right into the toaster!

#proteinwaffles #pumpkinspice #highproteinbreakfast #healthybreakfast #fallhealthyrecipes

Makes about 3 Belgian-style waffles

Ingredients

* 1½ cups rolled oats
* 1 cup liquid egg whites
* 1 cup Greek yogurt
* 2 Medjool dates, pitted
* 1 tsp baking powder
* 1½ tsp vanilla extract
* 1 tsp cinnamon
* 1 tsp pumpkin pie spice

Directions

1. Add all ingredients to a blender.
2. Blend until completely smooth, making sure the dates are fully incorporated.
3. Preheat and lightly grease your waffle maker.
4. Pour in the batter and cook until golden and slightly crisp on the outside.
5. Top with whatever you love — berries, Greek yogurt, maple syrup, nut butter, or an extra sprinkle of cinnamon. taken in Charleston, South Carolina by @wellbynoto

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10 days ago

A little taste of home in Charleston 🤌🏼🥪

As a CT + NY couple, we take our Italian sandwiches seriously… and The Pass did NOT disappoint. I got the Such a Nice Italian Boy on ciabatta and Nick got The Bear on a sesame roll.

The real debate though: is it a grinder or a hero?! 👀

Add this mom-and-pop spot to your Charleston lunch list!

#CharlestonSC #CharlestonFoodie #CharlestonEats #CHSEats #CharlestonFood taken in Charleston, South Carolina by @wellbynoto

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10 days ago