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Mother & Daughter | Wellness & Arts

@wellness.with.us

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• Mental Health Awareness and Illustrations
• Helping people see & understand how it truly feels
• Mother and Daughter owned - therapist and artist 🤍

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Reset? Yes indeed!!
There’s always a good time to reset, every day, week month and year!

What is your plan to assure you are taking care of yourself mentally, emotionally and physically? Have you set your goals? Have you determined what would be necessary for you to do, in order to preserve your general well-being?

We have created wellness planners that will follow you all year round to make sure that you never lose sight of your goals and yourself through the busy seasons that this year will bring!

If you would like a custom 12 month planner with your name on it, please DM us or take a look on our Etsy shop :)
Planners will start from the month you buy them and will have 12 months.

#wellnessplanner#smallbusiness#illustration#mentalhealthawareness#mentalhealthillustration#ottawa#motherdauughterbusiness#motherdaughterduo#mentalhealthadvocate#digitalillustration#digitalart#reset#planner#customproducts#etsyshop#calligraphy by @wellness.with.us

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4 years ago

We wish you a Merry Christmas, stay safe and may this time of year bring you Joy and happiness <3

Caring for others and for yourself in this season can also mean to respect boundaries if one is having a difficult time.
Keep in mind :
Your mental health and feelings matter and give yourself a time to rest as well if you need to. It's all OKAY..
- if you don't want to go to every single party
- if you want to relax
- if your anxiety and stress levels are to high that you might have to cancel events or plans
- if you can only do so much.
You can't pour from an empty cup. ;)

On that note:
Merry Christmas from
The Wellness with us Team ❤️

#illustration#ocomeletusadorehim#illustrator#wellness#mentalhaelthawareness#calligraphy#artist#therapist#psychology#psychologytoday#depression#antiety#ptsd#trauma#followus by @wellness.with.us

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4 years ago

Our #2023Planners are finally here !!!! 😊❤️
These planners are NOT ORDINARY planners - they are mental health / self care planners.
In there you will find a self-care checklist, a monthly weekly and daily planner as well as mood and habit tracker.
But the coolest thing about this is that there’s a 5 minute check in at the end of each week as well as a mental health illustration at the beginning of each month!
We created these planners in such a way because we truly believe that having a place to write your thoughts, emotions and to keep in touch with yourself on a regular basis is vital for mental health and well-being!

Covers can be customized and you can add bookmark as well.

If you would like to pre-order a planner, you can message us. These puppies will be in our Etsy shop on Christmas Day 🎄❤️

Merry Christmas 🎄❤️🎄❤️ by @wellness.with.us

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4 years ago

Raise your hand if you can relate : 🙋🏻‍♀️

Here’s a tip and just do yourself a favor, GET OUT OF YOUR HEAD! All those to do list… things you have to do for you, the family, work, kids, community etc.

When there’s too much stuff going on, it’s overwhelming and stressful; ESPECIALLY, if you keep it all in one spot - you’re head.

But if you just take 5 minutes, no more than that really.. get out of your head, put ALL these things on paper, in your wellness personal planner, I can guarantee that you will feel much better. You’ll have a sense of order, of “I know what’s going on”.. of control.. and most definitely a sense of accomplishment after each done task! ✔️

When we have too much going on in our mind we also tend to see things MUCH WORSE than what they truly are.. Writting everything down will give you a CLEAR and REAL view of what need to happen and hopefully that will help with reducing your anxiety. 🖤

pssss : our new Wellness planner will launch in the next few weeks and will be in our Etsy shop on Christmas Day !
** Front ans back of planner can be customized (see Last picture) **
Swipe to see, DM for info😍

#wellnesswithus#wellnessplanner#illustrations#mentalhealthmatters#mentalhealthawareness#smallbusinessowner#smallbusinessottawa#anxietyillustration#planner2023#creativeatheart#calligraphy#handdrawn#instaartist#psychology#psychologistottawa#therapistottawa#therapistlife#mentalhealthtoday taken in Ottawa, Ontario by @wellness.with.us

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4 years ago

As the Christmas season is creeping in slowly, it’s easy to feel the anxiety and to let it rise. With all the preparation, the hosting and the jingle belling, It’s important to stop and to take time for yourself.

The Christmas season and holidays shouldn’t be about stress but it should be a time where we can decompress.

And remember, you can’t pour from an empty cup. Make sure to turn your anxiety into Anxietea 😂 #mentalhealthmatters

Happy Monday 🖤

#anxietyillustration#mentalhealthawareness#mentalhealth#psychology#psychologist#therapist#ottawa#smallbusiness#mentalhealthillustration#teacup#tea#mug#anxietyrelief#anxietysupport#artist#instaartist#illustrator#motherdaughter#journeytowellness#wellnesswithus#mentalwellnessjourney by @wellness.with.us

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4 years ago

It’s monday, the beginning of the week so don’t forget to check-in with yourself this week.

Ask yourself:
How and I doing ?
How am I feeling ?
What’s on my mind ?
And go from there …

The best way to tackle those emotions, thoughts and anxiety is to do some journaling. Grab the pen and just start..
I guarantee it, you’ll be amazed at what will be written down. Sometimes about things you didn’t even know was there.

Set some time aside each day, give it a shot and let your healing journey begin. 🤎

#therapy#healing#journey#therapist#ottawsmallbusiness#businesswomen#motherdaughterbusiness#psychology#ptsd#anxiety#selfcheckin#journaling#illustrator#therapisrandartist#artist#illustration#lettering#calligraphy#procreate#ipadpro#apple#helpingpeople# taken in Ottawa, Ontario by @wellness.with.us

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4 years ago

You don’t have to carry this burden….

Think for a second… what do you think happens to you, your mood, your feelings when your mind is full of worries?

It’s heavy. It weighs you down.. NO questions about it! But hey, it doesn’t have to be like this and there’s something you can do to help yourself.

The same way those negative thoughts weigh you down, the same way realistic, hopefully thoughts will lift you up. It’s works both ways! Negative brings you down, realistic and hopeful will cheer you up.

Changing the way you think from negative to positive, may not feel natural but the more you practice changing your thoughts, the more it will become natural. It’s like learning a new language. At first, it’s hard. learning new words, how to pronounced them, how to form sentences, but eventually you don’t even have to make a conscious effort, you can speak the new language without even thinking!

It’s the same process with changing your thoughts! At first it requires some work and effort but with time, seeing things in a better perspective will be your new normal. #hanginthere

#mentalhealthillustration#mentalhealthawareness#mentalhealth#thoughts#anxiety#illustration#illustrator#smallbusinessottawa#mentalhealthbusiness#therapist#therapistottawa#mentalhealthtips#illustration#feelings#depression#ptsd#disorder#heavy#followformore by @wellness.with.us

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4 years ago

Sometimes we simply can’t fix it, or we can’t change it…. “It is what it is”…

Trying to fix it or change it when we can’t, can just make things worse. Frustration, anxiety, worries…

Letting go, accepting what’s happening can be at time the best way to “fix it”.

So “it is what it is” can be a little saying that will help with “letting go “ and accepting your current circumstances.

#mentalhealth#instaartist#fridaypost#art#cartoon#journey#depression#anxiety#mentalwellness#wellbeing#ottawasmallbusiness#entrepreneur#familyownedbusiness#therapist#psychologytoday#tools#mentalhealthtools#calligraphy#followformore by @wellness.with.us

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4 years ago

Be good to yourself and try your best to have gratitude for each day.
After all, tomorrow isn’t promised and every little step forward count. 🤍

#mentalhealthillustration#mentalhealthawareness#mentalwellbeing#instaart#instaartist#calligraphy#journey#art#ipadpro#apple#procreate#trustthejourney#process#wellbeing#quotes#smallbusinessottawa#entrepreneur#ottawabusinesswomen by @wellness.with.us

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4 years ago

Sometime our emotions are so intense, that we can’t think clearly, and yet often that’s when we try to “fix things"… Well, as you probably know, this is the worst time to EVEN try to fix things or to make them better.. It is like putting fuel on the fire.

We can’t really think clearly when we are upset and it’s hard to think rationally about what's going on in our hearts and mind when we are overwhelmed. this often also result in us seeing things WAY bigger than what they truly are. The best way to deal with emotions and feelings that get us overwhelmed is to first regulate our emotions and thoughts, to calm down (COME DOWN) the emotional peak by using any method that works for you. And when it's all been said and done, you will definitely be in a better head space to try and fix any hard situation. When we are flooded emotionally it’s hard to think clearly and constructively - we often end up saying or doing things we later on regret.

Take some time, come down that from that high mountain and you will have the ability to face what is standing in front of you. Think positive and clearly 💖

#mentalhealth#gratitude#quotes#change#mentalhealthawareness#followformore#growth#personalgrowth/#begoodtoyourself#smallbusinessottawa#entrepreneur#calligraphy#ottawaartist#digitalart#digitalartist#instaart#illustration#apple#ipadpro#wellness#mentalwellness#journey#trusttheprocess#mentalhealing#Illustratorottawa by @wellness.with.us

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4 years ago

Being grateful for the little and BIG changes will have a big impact on how you see, think and feel about what's around you. The world around us is in a constant motion, always changing and that means in a way, you are too. You are not the person you used to be and what a gift it is to be able to appreciate the growth you have experienced.
Be good to yourself and give yourself a chance to get there, even if the growth is slow and you're the only one seeing it. 🧡

#mentalhealth#gratitude#quotes#change#mentalhealthawareness#followformore#growth#personalgrowth/#begoodtoyourself#smallbusinessottawa#entrepreneur#calligraphy#ottawaartist#digitalart#digitalartist#instaart#illustration#apple#ipadpro# taken in Carleton Place, Ontario by @wellness.with.us

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4 years ago

Remembering painful memories, ruminating on the “what if’s”, and worrying
about things that have not happened yet, can be pretty taxing on your mental
health. How to shake those thoughts away? Grounding can help!
Grounding allows you to refocus your thoughts on the very “present moment”.
See the things we worry about MOST OFTEN belong to the past or the future,
right? And not to the very present moment. That is why, grounding, being in
the very present moment will liberate you from anxious thoughts, and will give
your mind a break!

-Pay attention to your body, are you noticing physical sensations?
-Listen, what are you hearing?
-What colors are your eyes seeing?

On that note, have a lovely Saturday ❤️

#mentalhealth#therapy#ottawatherapist#groundingtechniques#positiveenergy#artist#mentalhealthawareness#illustration#illustrator#instaartist#smallbusinessottawa#womenowned#mothersnddaughter#goodvibes#smallbusiness613 by @wellness.with.us

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4 years ago