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Beth Farnsworth | Pregnancy, Postpartum, & Beyond!

@wellness.withbeth

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I have a lot of new friends following along so I thought I’d introduce ME! Excited to have y’all here! I hope I can help make your motherhood just a bit easier, happier, and healthier!

Stay tuned for my pelvic floor recovery program launching very soon! 🎉

Comment where you’re from and your favorite fruit! 🍉🍍🥭🍓 #fyp #motherhood #momlife #pelvicfloor #momstrong by @wellness.withbeth

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a month ago

I’ve had a lot of thoughts the last nine months since my c-section.

After 2 incredible vaginal deliveries, the thought of having to be cut open, recover from major abdominal surgery, and miss out on labor and pushing (I LOVE that part 🥹😍) was depressing, daunting, and frustrating.

Once I knew it was for sure a c-section was the only way to get baby girl here safely, I started researching everything I could about c-sections. I talked to friends who had them, read everything my favorite influencers on IG shared about their c-sections, and asked all the nurses and doctors about it during my several hospital stays prior to delivery. I was SO grateful for what people were willing to share and the advice people gave me!

While it was not my ideal delivery, it is was it is and was full of tender mercies. What a way to bring our sweet girl into the family…showing her how strong women and mothers are and the sacrifices we make for these precious babies! #csection #motherhood #pregnancy #placentaprevia #csectionawarenessmonth by @wellness.withbeth

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3 months ago

What would you do for a Klondike Bar? If you’re a busy mom who is also running a 3-ring circus like I am, make sure you grab enough so you actually get a Klondike Bar to yourself! @klondikebar #klondikebars #kalecrew #summer #icecream #treats by @wellness.withbeth

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20 hours ago

Did you know that women have a shorter recovery period than men? We only have 30-45 minutes to get protein in after a workout to support muscle recovery and building, while men have 2+ hours!

As a busy mom, I don’t always have time to make a high-protein meal. That’s when @slatemilk comes into play! I always make sure I have some cold in the fridge so I can grab and go! After all the work I put into my workout, I’m not letting my busy schedule, or dirty diapers keep me from getting protein in and getting stronger!

#partnership #denverhummingbirds @target #ugc #ugccreator #protein by @wellness.withbeth

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4

2 days ago

The many adventures of moms require many outfits!
Everything I’ve ever worn from @ekouaercomfort is always so comfy and cute! Just what the moms need! @ekouaerofficial #ekouaer #ad #ekouaerpartner
#mycomfortera #ekouaervanessa by @wellness.withbeth

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3 days ago

Fastest pedicure ever but definitely the cutest pedicure you’ve ever seen! We are loving these non-toxic nail polishes @piggypaint sent us! I also love that they have non-toxic polishes for adults too! @sophinailpolish #sophinailpolish #mommydaughter #nails #girlthings #ugccreator by @wellness.withbeth

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3 days ago

If busy summers have
you feeling stuck in the
dinner rut, use code BIRDS
for 50% off your first two
orders+ free shipping! #partnership #BlueApronPartner #denverhummingbirds @blueapron by @wellness.withbeth

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4 days ago

Summer adventures are powered by snacks! So glad I had my favorite popcorn @lesserevilsnacks from @thrivemarket! Good snacks, great music, and a fun night outside! #thrivemarket #redrocks #hilaryduff #luckymetour #kalecrew by @wellness.withbeth

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4 days ago

You don’t need a perfect sleep schedule to actually sleep better!
As a mom of 3 kids 4 and under and still nursing my youngest, I’m not getting uninterrupted nights of sleep.
That’s just this season.
But l’ve learned there are still things I can do that help my body make the most of the sleep I am getting.
None of these are magic, and they definitely don’t stop my baby from waking up. They just help me feel a little more rested!
+ Which one are you going to try this week? I’m trying the magnesium lotion from @ancient.minerals 😴💤@stackinfluence #ancientminerals #ancientmineralspartner #ugccreator #motherhood #sleep by @wellness.withbeth

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5 days ago

The busy morning shortcut we all need! Protein pancakes you can whip up in a matter of minutes! Thank you @simpletruth4u for making my mornings easier and yummier! #partnership #denverhummingbirds #motherhood #breakfast #protein @krogerco by @wellness.withbeth

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7 days ago

Welcome back to another episode of Bouncing Forward! Today’s episode is:

STRENGTH STARTS WITH YOUR CORE!

Before we jump back into working out after having a baby, it’s SO important to make sure our core is ready and strong! Our core is the backbone and foundation to every and all movement!

If you want more help reconnecting and strengthening your core and pelvic floor, check my bio out for my pelvic floor recovery program, or comment “core” and I’ll send you the link! My code LAUNCH gets you $30 off, but only for the next couple days!

Join me next week for another episode of bouncing forward! #motherhood #postpartum #bounceback #pelvicfloor #core by @wellness.withbeth

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8 days ago

I don’t regret spending money on any of these items I use almost daily!! Comment “money” and I’ll send you the list and link to these invaluable items! 😍 @wildbird @mabecarriers @zoestrollers @cerbonnybag @shutterfly #motherhood #favoritethings #momlife #musthaves #parenthood by @wellness.withbeth

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9 days ago