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Wellness By The Wild

@wellnessbythewild

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~MFT Student Intern
~Concentration in Equine-Assisted Family Therapy
~Through nature, we reconnect with our truth, our hearts, and with each other

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As we heal ourselves, we help heal the world…

Created from a deep love for connection, health, and nature … welcome to Wellness By The Wild.

As an aspiring therapist, I am passionate about restoring connection to the land, to the animals, to our bodies, our hearts, and to each other.

By deepening our bond with the earth and with the natural rhythms around us, we also deepen the bond with ourselves and with the people we love.

In a time when life often feels divided, overwhelming, and demanding of our energy, my hope is that this space invites you to pause, to breathe, to feel, and to tune into your wild spirit.

Through connection, we can learn to embrace our depths, as the earth helps us remember who we’ve always been. You are welcome just as you are. I’m honored to share this space with you. Thank you for being here. by @wellnessbythewild

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a year ago

When we build a relationship with the earth, we begin to realize we are never alone.
Here, you can walk outside and know that you are surrounded by loved ones.
Here, we begin to view earth as a gift like a sacred partner or bond, rather than an object waiting to be converted into something of human value.
Robin Wall Kimmerer discusses this idea in her book Braiding Sweet Grass. by @wellnessbythewild

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6 months ago

A horse’s electromagnetic field is about five times larger and stronger than a human’s.
This is why horses can detect shifts within our nervous system and can feel our heartbeat from up to 4 feet away.
This is also why simply being in a horse’s presence can directly impact your own heart rate, aiding in emotional regulation and lower stress levels. by @wellnessbythewild

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7 months ago

We tend to judge what we do not understand.
When we choose curiosity, we absorb the present and illuminate compassion.
When we choose to discover more about nature, we also discover more about ourselves. by @wellnessbythewild

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a year ago

No matter the setting, inclusiveness to all individuals, especially marginalized groups creates more heart in our world. It’s more than non-discriminating, it’s advocating, being educated about individuals from all walks of life. It’s mindfulness of the ongoing effects of oppression and the disparities marginalized groups face. It’s being self-aware about your privilege, biases, and assumptions. Nature unites and so should we. by @wellnessbythewild

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a year ago

Envisioning a light radiating from your heart can help you connect more deeply with yourself and cultivate greater self-love. From here, you can strengthen your compassion for others by spreading your loving light into your environment and beyond.

Our thoughts and emotions affect the hearts magnetic field, which energetically affects those in our environment whether or not we are conscious of it (HeartMathInstitute).

Affirmation: “Love surrounds me from within, love surrounds the space I’m in” by @wellnessbythewild

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a year ago

Finding feelings of awe, or in other words feelings of profound wonder, amazement, and gratitude — boosts dopamine and helps regulate our nervous system. With time and practice our feelings of awe can grow and strengthen, drawing us deeper into the present, and deeper into our senses. Remind yourself to look at the sky, be mesmerized by its colors and vastness. See an insect and remember that your souls share the same energy. Feel the sun on your skin and think about how many beings it has shined on before you. by @wellnessbythewild

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a year ago

Your Heart is Magic 🌱✨
The world deserves to feel the authentic you, and you deserve to express it.
Let the song of the wind and water guide you back
to the medicine of your heart. by @wellnessbythewild

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a year ago