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Wellness Challengers

@wellnesschallengers

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Hey challengers 👋

We’ve been advocating for years that wellness is built on the daily choices that fuel us.

This year, we’re excited to launch “Challenger of the Month” 🏆A recognition of your holistic wellness journey

Challenger of the Month: Your Wellness, Celebrated!

At the end of each month, nominate a Wellness Challenger (or yourself).

Nominee Selection Guidelines👇

☀️Consistency in Wellness Choices – Demonstrates daily habits that support physical, mental, or emotional well-being.
☀️Achievement of Personal Goals – Completed a specific challenge (e.g., no-sugar month, 5K run, meditation streak).
☀️Positive Influence on Peers – Encourages, motivates, or inspires others in their wellness journey.
☀️Commitment to Holistic Wellness – Balances fitness, nutrition, hydration, mindfulness, and lifestyle practices.
☀️Resilience and Growth – Overcame obstacles or setbacks while staying true to wellness goals.
☀️Community Spirit – Actively participates in group challenges, shares progress, and champions fellow challengers.

The winner, selected by our Committee, will be featured on the first day of succeeding month and celebrated in our community gathering.

Aaaaaaaaaaaaand……..Big surprise blessing waits for the challenger who claims the most titles.🏆

This is about the real wellness journey. Let’s champion each other.

- Wellness Challengers. taken in Doha Qatar by @wellnesschallengers

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9 months ago

Challenger of the Month: Tiju Thomas

We are thrilled to announce our very first Challenger of the Month - January 2026, Tiju Thomas!

Tiju perfectly embodies our holistic mission. Here’s why he’s being celebrated:

🏃‍♂️ Remarkable Achievement : Smashed a sub-4-hour PB at the Ooredoo Marathon 2026.

💪 Daily Dedication: Shows up with unwavering consistency in his fitness routine.

🤝 Community Spirit: Actively motivates and engages fellow members.

👨‍👧‍👦 Role Model: Inspires his kids and community through sports and an active lifestyle.

A huge congratulations also to all our fantastic challenger nominees!
@shahul_hameed_111 👏
@shihas_ibrahm 👏
@sandyseyes 👏
@navasputhiyottil👏
Your commitment inspires us every day and strengthens our community.

Join us in celebrating Tiju! He shows us that true wellness is about achievement, community, and inspiring those around us. taken in Doha Qatar by @wellnesschallengers

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8 months ago

7th Ramadan Wellness Challenge by Wellness Challengers.

Same simple mission for this Ramadan:
Keep moving, stay connected, build habits that last.

👣 From a 10 year old student to a 70 year old retired banker already signed up and ready.

📍 Registration is OPEN now.

Will you be part of this?

Simply comment “RWC 2026” and voilà you’re in! taken in Doha Qatar by @wellnesschallengers

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7 months ago

🏃 Ooredoo Marathon 2026 🏃

Running tips crafted for every distance : 5K, 10K, 21K and 42K.

So whether you’re a beginner or a seasoned marathoner, you’ll find guidance that fits your journey.

Remember: stay hydrated, pace yourself, and keep your spirit strong till the very end. The finish line is not just a place, it’s proof of your determination. 🔥

Run strong challengers, finish proud 💪 taken in Doha Corniche by @wellnesschallengers

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8 months ago

✨ Victory at the Qatar East-West Ultra Marathon @qew_ultra ! ✨

Limits exist if you only let them.

Our Team Wellness Challengers conquered the 90KM relay in an incredible 9:18 hrs . A true testament to grit, endurance, and teamwork! 💪🔥

@shahul_hameed_111
@tiju_tomas
@thomassanjo
@dhil.se
@palekkodanfasal
@ashrafputhukkudy

Special applause to Naufal, who achieved a phenomenal milestone by completing his second solo ultra marathon in 13:17 hrs. 🌟👏

And none of this would have been possible without the unwavering support of Sabeer @sabeer_mohamed22 and Santosh Paul @sandyseyes , who stood strong with the team till the very last step. 🙌❤️

This is more than a race – it’s proof of what passion, resilience, and unity can achieve. 🏅💯

#QatarEastWestUltraMarathon #TeamWellnessChallengers #Endurance #TeamSpirit #ultramarathon #VictoryRun#wellnesschallengers #qew #wellness taken in Dukhan by @wellnesschallengers

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10 months ago

Victory ✌️Team Wellness Challengers - QNB ONE RUN 2025

You’ve powered through the half marathon relay with sheer determination, clocking an impressive 1 hour 40 minutes. Congratulations team taken in Lusail International Circuit by @wellnesschallengers

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a year ago

Miles covered, memories made. One of many highlights from our ultramarathon family.
@qatarultrarunners @qew_ultra taken in Dukhan by @wellnesschallengers

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10 months ago

Wellness Spotlight :
In 2018, our pioneer Abey George 🇨🇦 dared to take on the 90km challenge @qew_ultra a bold step that sparked our ultramarathon journey. Though he didn’t cross the finish line, his courage lit the way for others who later succeeded. His story reminds us that true wellness isn’t just about winning, it’s about inspiring others to rise and push beyond limits.

All the very best for all challengers who will race tomorrow to become ‘the better yourself’.

- Wellness Challengers by @wellnesschallengers

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10 months ago

“Thrive Together, Live Well Forever.”

This New Year, we’re embracing wellness not just as a goal, but as a way of life.

Our journey is about community, balance, and sustainability because true health thrives when we grow together. 💫

Let’s step into 2026 with strength in our hearts, clarity in our minds, and care for our planet. ✨ taken in Doha Qatar by @wellnesschallengers

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9 months ago

Beyond Limits. Toward Greatness.

Sabastian Sawe’s incredible sub‑2‑hour marathon finish reminds us that limits exist only to be challenged.

A true inspiration and proof that progress begins when we dare to push beyond what seems possible. by @wellnesschallengers

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5 months ago

Woaaahhhh👏👏👏
Balancing the demands of saving lives as a dedicated oncologist while conquering the grueling T100 @t100triathlon Triathlon is nothing short of remarkable. Dr. Yahya has proven that true strength lies not only in endurance and discipline, but also in the ability to inspire a community through action.

Congratulations, Dr. Yahya @yahya.mulikandathil , on this phenomenal achievement!

You are a role model for all of us. taken in Lusail Commercial Boulevard by @wellnesschallengers

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9 months ago

Eid Mubarak Challengers,

May this festival inspire balance, compassion, and mindful living.

Let the spirit of sacrifice remind us to let go of what no longer serves our health and happiness.

Stay safe, stay well, and celebrate with care for yourself and others taken in Doha Qatar by @wellnesschallengers

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4 months ago