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The Wellness Edit | Abi Paul

@wellnesseditbyabi

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@abijpaul
fitness + wellness
💫+ the things i love all in one place

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little bit of 🧘‍♀️& 🏋️‍♀️& a little bit of 🚶‍♀️

#movementismedicine #strava by @wellnesseditbyabi

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20 hours ago

one thing about me is i’m gonna find that beat & stay on it 🫡🫡🫡

#fitnessinstructor #sculpt #nooma by @wellnesseditbyabi

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2 days ago

my favorite words of affirmation look like this!!!! ⬆️ whether it’s a text, sticky note, DM, or conversation- your words mean something! sometimes it’s easy to show up & sometimes it’s hard. messages like this keep me going no matter how things may feel 💝💝💝 i am so lucky to be surrounded by the best community!

#wordsofaffirmation #fitnessmotivation by @wellnesseditbyabi

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3 days ago

almost alllll of my essentials!!! what’s something in your workout bag you can’t live without? 👛💪🏋️‍♀️

#whatsinmybag #fitness by @wellnesseditbyabi

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3 days ago

before i teach a class, start a new routine, or start a new week i always try to pick a quote to set the intention. sometimes when i can’t find anything that feels authentic, these are the quotes i always come back to!!! which one do you need to hear today? 🧘‍♀️📝

#fitnessinstructor #motivationalquotes by @wellnesseditbyabi

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4 days ago

this is your sign to find movement you enjoy & incorporate it into your life!!! movement is so much more than just exercise 🤍

#movingwithmeaning #occupationaltherapy #fitnessinstructor by @wellnesseditbyabi

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5 days ago

hi there!!! i’m glad you’re here 💌 this has been something i have wanted to do for a while, but have been too scared— so here i am! 🙂‍↔️ i have a passion for creating a life where fitness is freeing, wellness is fun, and life feels good! if you want that— you’re in the right place! idk what i’m doing so let me know what YOU want to see!!! ⚡️ by @wellnesseditbyabi

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5 days ago