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Julie Fox

@wellnesswanderher

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Safe, healthy travel for women across the globe 🌍

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Happy, Healthy Fall! taken in California USA by @wellnesswanderher

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20 days ago

🌿 Bitter is better!
Digestive bitters have been used for centuries to support healthy digestion and liver health. Tasting bitter herbs helps signal the body that food is coming, encouraging the natural production of saliva and digestive juices.
Gentian, dandelion, artichoke leaf, and orange peel are just a few herbs traditionally used as bitters.
Sometimes, a little bitter goes a long way. 🌱
#DigestiveBitters #Herbalism #DigestiveHealth #HerbalMedicine #Herbs by @wellnesswanderher

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2 months ago

☕ Why I Drink Coffee After a Meal

People often ask about my coffee habits, so here's my approach!
I usually enjoy my coffee after a meal that includes protein rather than on an empty stomach. In this video, I explain why this routine works well for me and discuss some of the science behind coffee's potential health benefits.

In this short video I briefly explore:
• Why I prefer coffee after eating
• Coffee's rich antioxidant content
• Research on coffee and liver health
• Why many people enjoy coffee as a digestive aid after meals
• The simple pleasure of drinking coffee for its flavor, its energy boost, or both!

Coffee is one of the most widely consumed botanical beverages in the world, and research continues to explore its role in overall health and wellness. While everyone's body responds differently, I share how I incorporate coffee into my own healthy lifestyle.

I'd love to hear from you! Do you drink coffee before breakfast, after a meal, or throughout the day? Let me know in the comments.

If you enjoy evidence-informed conversations about herbal medicine, botanicals, nutrition, and healthy living, be sure to subscribe to Wellness WanderHer for more videos exploring the intersection of nature, science, and wellness.

Disclaimer: This video is for educational and informational purposes only and reflects my personal experience. It is not intended as medical advice and should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider regarding your individual health needs. #Reels #WellnessReels #HealthEducation #LearnOnInstagram #HealthyHabits taken in California USA by @wellnesswanderher

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2 months ago

We're currently in the midst of summer here in the western hemisphere so...prepare for winter wellness NOW! Don't wait. Let's go into the winter season strong by starting now to bolster our immune health.

Let's do our best to sleep well, eat well and move. These simple pillars will see you through all year and help you go into winter strong. #WinterWellness #ImmuneHealth #HerbalMedicine #MedicinalHerbs #NaturalHealth #PlantMedicine #WellnessTips #HolisticHealth #HerbalEducation #HealthyLiving taken in California USA by @wellnesswanderher

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2 months ago

💚 wishing you a joyous journey wherever you are! taken in California by @wellnesswanderher

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2 months ago

Here in the western hemisphere we are in the midst of summer just at the beginning of August. Full bloom fall fruit and it is fabulous! It’s hard to think of winter and fall, but it’s right around the corner.

Now is the time to start preparing for fall in winter. Maintain those pillars of health including sleeping, nutrition, hydration and movement.

We can also incorporate herbs and fungi targeting immune health. Oregano is one of those. grow it and use it!

Oregano is highly supportive of immune health and is a great Herb to get to know less I just love the taste and I love the smell 💚 taken in California by @wellnesswanderher

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3 months ago

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3 months ago

It's so basic, I know. We should all know this. Especially when you're traveling, keep your breath fresh. Truly. It's a simple thing to do and guess what?! When you use exceptionally formulated products like:

-Fat and The Moon's The Word Mouth Spray: https://www.fatandthemoon.com/collections/oral-care-1/products/herbs-the-word-mouth-spray

-HerbPharm's Breath Refresher:
https://www.herb-pharm.com/products/breath-refresher-peppermint

When you use these two herbal sprays you get the benefit of the potent botancials that can be the travelers's best friend - helping you stay healthy along the way. @fatandthemoon @herbpharm by @wellnesswanderher

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3 months ago

My #1 herb for everything! by @wellnesswanderher

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3 months ago

Garden of delights! taken in California by @wellnesswanderher

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3 months ago

#1 Travel Hack #healthytravel #healthylife #travelhack #airportlife #womentravel by @wellnesswanderher

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3 months ago

Every day is an herbal day! by @wellnesswanderher

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3 months ago