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Andrea Clemente | Longevity Lifestyle Coach

@wellnesswithdre

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✨ I make content to help you create an active, healthy, pain-free lifestyle.
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If you know me at all, you know I love to train outside. Here’s 3 reasons it’s so good for you. Can you think of anything else to add? Drop it in the comments!#fitness #wellness #backbend by @wellnesswithdre

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a year ago

That smile at the end, though. 🤗It might not be as bright as it used to be but it’s slowly coming back. On the journey of self-development and self-improvement, it’s important to find friends who know how to differentiate between when you need to be shoved out of your comfort zone and when you need gentle support and encouragement - especially while you’re healing from things that have stripped you of all of your trust in yourself and all of the self-confidence you worked so hard to build. Quiet and gentle is so needed and so appreciated after your spirit has been broken. Find the small wins and put the pieces back together bit by bit. 📸 @fitlikesosa Ritual Hand Blocks were hand made and gifted to me by @slackercalledbross and they’re the absolute best. #handstand #fitness #veganathlete #wellnesscoach #fitnessmotivation #selfdevelopment #bocaraton #healthyobsession by @wellnesswithdre

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a year ago

Tampa📸 @fitlikesosaWhich one is your favorite? by @wellnesswithdre

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a year ago

When your purple haze trainers match the decor… 💜#adobe #adobemax #fujifilm #backbend #purplehaze #strikemovement #strikeapose #miamibeach by @wellnesswithdre

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2 years ago

I haven’t been inspired to create content for a while, so here is a photo from a good day when I was.📸 @veroloyola17 💖💞💕Dope edit by @fitlikesosa #backbend #wynwood #miami #fitness #flexibility #graffiti #art by @wellnesswithdre

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2 years ago

Meet Andrea Clemente, Alignment- based Vinyasa, Friday 530pm ✨🙏🏼Andrea is a yoga teacher, ayurvedic wellness coach, and astrologer based in Miami Beach. She has been practicing yoga since 2011 and teaching since 2014. Her joy for the practice comes from its subtlety, and it is from this place that she teaches. Her classes guide you through a journey of harnessing attention, awareness, and self discovery through the challenges of asana. Her style is slow, focused, intentional, and sometimes intense with a little bit of laughter sprinkled in. This practice asks us not to work out, but to work IN with curiosity. Join her to get quiet, go within, and deepen your practice.Link in bio to sign up ⬆️@wellnesswithdre #stateofyoga #alignmentyoga #yogateacher #miamiyoga #miamibeachyoga #yogaforall by @wellnesswithdre

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2 years ago

When you are losing your mind, connect with your body and connect with nature. 1, 2, or 3? 📸 @renaudlucas_ #wellness #mentalhealth #flexibility #backbend #beach #miamibeach #miami #yogainspiration #stairs #model #wellnesscoach #training #selflove #solitude by @wellnesswithdre

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2 years ago

I was gonna post a carousel of all the amazing photos @renaudlucas_ took of us last weekend, but I’ll do that in another post, or maybe I’ll roll them out one by one. This photo of me and @y.ulietta stands alone. 🫶🏽Can’t wait for the next Bendy Camp with @onefitnessrebel @bendylifellc #backbend #acro #bikinilife #miamilife #bendylife by @wellnesswithdre

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2 years ago

Are you struggling with your pull-ups?Many times we need to start from the ground up. In this case the ground is Australian pulls. Make sure as you pull up to the bar you squeeze your shoulder blades together. Also having a solid back, acting as if there’s a plank on your back holding it together. Start with 3x10.Next is the scapular pulls which have many benefits, but one is increasing pull-up strength, knowing how to use the scapula should be mastered before doing pull-ups. Start with 3x10.Last would be the banded negatives the better you get the negative the easier it will be to do pull-ups. Start with 3x3 ( 5 second hold )When you skip steps you can get injured. by @wellnesswithdre

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2 years ago

Did you already know the bonus tips I dropped at the end of the video?Share with your friends and let me know how it goes in the comments. #frontsplits #splits #flexibilitytraining #flexibility #flexibilitygoals #yoga #yogatips #tipsandtricks #tutorials #fitness #fitnesstutorials #legflexibility #stretching #legstretch #fitnessmotivation #fitnessjourney #wellnessjourney #healthandwellness #fitgirls #fitwomen #vegan #plantpowered #veganathlete #wellnesscoach #yogateacher #fitnesstrainer by @wellnesswithdre

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2 years ago

It’s not your age, it’s your lifestyle. You can’t change the year you were born, but you CAN change your habits. Your lifestyle determines how you feel, in every sense of the word: physically, mentally, emotionally, spiritually, and energetically. I haven’t always been healthy and fit. Read about my journey in my “About Me” highlight. What’s your biggest struggle? Let’s talk about it in the comments!📸 @tomaspr07 #health #wellness #wellnessjourney #workout #healthylifestyle #wellnesscoach #lifestylecoach #lifestyle #vegancoach #vegan #veganathlete #fit #fitness #fitnessmotivation #fitover40 #goodhealth #healthtalk #motivation #selfcare #selflove #outdoorfitness #outdoorworkout #healthandwellness #healthyhabits by @wellnesswithdre

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2 years ago

We learn through repetition. We become what we surround ourselves with. What we practice becomes second nature. What are you practicing (for better or for worse)?📸 @veroloyola17 🫶🏽#repetition #practice #handstand #handstands #foodforthought #selfimprovement #selfdevelopment #wynwoodmiami #wynwood #miami #wellness #selfreflection #journalprompts #veganathlete #wellnessjourney #levelup by @wellnesswithdre

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2 years ago