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ELLIE

@wellnesswithelliekatherine

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Certified Integrative Nutrition Coach @iinalumni
Sharing My Love For All Things Health, Nutrition, & Fitness 🩵
All For His Glory!
@elliekatherinekerr

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Hi!! I thought it was time to introduce myself and share my fitness journey so far. 😊🩵

I have a long way to go (fitness goals wise) but such a huge heart and passion for health and fitness! I want to continue learning, growing, and eventually help others with online coaching one day! Follow along for more 🩷

#healthjourney #bodyrecomp #healthandfitness #healthcoach #gymgirl by @wellnesswithelliekatherine

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2 months ago

Hi, I’m Ellie 🤍
I am a certified integrative nutrition coach! I have a huge passion for content creation and helping others learn how to fuel and move there body! I made this account to share my fitness journey as well as helping others!! I hope to start 1:1 online health coaching soon!!🩷

Sharing my journey as I learn, grow, and prepare to help others😊 taken in Mooresville, North Carolina by @wellnesswithelliekatherine

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8 months ago

Week of workouts October 12-18! Training for a half marathon and strength training! Loving this new phase of training I am in, so fun to change things up. 💪🤸‍♀️😁 by @wellnesswithelliekatherine

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5 hours ago

Meals I have been loving as of late!!

#wholefoods #healthymeals #fatlosstips #fatlossmeals #preworkoutmeal by @wellnesswithelliekatherine

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3 days ago

So much food for such a good price!! Panda Express is so good for on the go/ quick option! @officialpandaexpress

#macrofriendly #pandaexpress by @wellnesswithelliekatherine

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22 days ago

Almost October dump 💌 by @wellnesswithelliekatherine

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23 days ago

Macro friendly 7 brew coffee!! This was so good! ☕️☕️

@7brewcoffee #7brewcoffee #7breworder #macrofriendly by @wellnesswithelliekatherine

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a month ago

What I eat in a day!!
*Reminder this is just one day not everyday is “perfect”, balanced, or as whole food based!!

#wied #whatieatinaday #explorepage by @wellnesswithelliekatherine

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a month ago

Body recomposition tips!!! 🤍💪👇

1. Eat 80-90% whole food sources, meat, veggies, fruit, yogurt, cheese
2. 8-10 thousand steps a day minimum or increase daily movement from your starting point ex (5k maybe bump up to 6-7k)
3. Strength training using progressive overload and following a structured plan!! This is how to properly build muscle to achieve the “toned” look everyone raves about.

#fatlosstips #bodyrecomp #healthylifestyle #bodyrecomposition #gymgirl by @wellnesswithelliekatherine

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a month ago

What I eat in a day!! #wied #whatieatinaday by @wellnesswithelliekatherine

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a month ago

Recipe just posted!! 🤍🍰🎃🤩

#ninjacreami #ninjacreamirecipes #ninjacreamiicecream by @wellnesswithelliekatherine

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a month ago

My pumpkin cheesecake ninja creami recipe!! This is my new obsession it’s insanely good and you would never know it’s so low cal/ healthier. 🎃🍰🍦

#ninjacreamirecipe #ninjacreami #ninjacreamicreations #ninjacreamirecipes #ninjacreamiproteinicecream by @wellnesswithelliekatherine

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a month ago