Instagram story viewer> @wellnesswithzosia> Posts

Zosia Ingram

@wellnesswithzosia

172

followers

138

following

believer in holistic health🤍
join the wellness journey!
main is @zosiaingram

POSTS STORIES REELS TAGGED

gluten and dairy-free pasta salad

this has been my warm weather favorite! first I always massage my mixed greens with olive oil and a squeeze of lemon to optimize digestion, sprinkle salt and pepper, then I add some lemon rotisserie chicken, halved cherry tomatoes, a few finely chopped leaves of basil, and @eatbanza pasta.

I love this let me know if you try it!

#glutenfree #glutenfreerecipes #dairyfree #healthylifestyle #healthyfood #health #healthydinner #healthyeating #mindfulness #food #foodie #foodphotography #banzapasta #pasta #dinner #dinnerideas by @wellnesswithzosia

37

5

5 years ago

happy feb🤍

whenever I start to feel down or unmotivated I like to set intentions about the coming weeks. so much is unknown right now and small goals, doing what makes me happy, and gratitude totally shifts my mindset. we all have bad days and weeks but it’s so important to remember that this is what makes you grateful for the good times.

breakfast was full of healthy fats! a yummy peanut butter bagel with banana slices, cinnamon, flaxseeds for omegas, and a honey drizzle. even simple and filling meals that are nutrient dense can make you feel better.

#health #bagel #breakfast #peanutbutter #wellness #healthylifestyle #healthyeating #mindfullness #intentions #wellbeing #food #foodporn #foodie #foodstagram by @wellnesswithzosia

56

15

6 years ago

pumpkin spice choc cookies!

added in flaxseeds for a easy omega 3 boost! Heart heathy❤️ended up chopping mixed nuts and sprinkled them on top with a dash of salt and afterwards I dipped them in sun butter. absolutely DELISH😩

Ingredients✨
1/3 cup pumpkin purée
1tbsp olive oil
3tbsp almond milk
1cup gluten free flour
2tbsp baking powder
2tbsp fall spice
1tbsp cinnamon
1 egg
1/2 cup brown sugar

topped with✨
-melted chocolate n milk mix drizzled
-super finely chopped cashews, macadamia nuts, almonds, walnuts
-sprinkle of salt

EXTRA✨
dip them in ur fav nut butter for a guaranteed heart melt!

oven on 350F leave in for 15 mins then check on them (I tuned the oven off and left them in for another five to crisp) let them sit for 5 minutes to cool and harder more and add the chocolate nut mixture!

#baking #healthyrecipes #healthylifestyle #healthyfood #foodporn #foodie #foodiesofinstagram #cookies #healthycookies #foodblogger #foodpics #healthyliving by @wellnesswithzosia

47

3

6 years ago

Beautiful burrata with berries, pistachio, and sourdough bread. Ricotta and sausage pizza on sourdough with lemon to flavor 🍓

#sourdough #foodie #italian #food #burrata by @wellnesswithzosia

20

7

3 months ago

Summer calls for everything green and glowy🌿

My Mango greens glow smoothie:
- 2 cups spinach
- 2 scoops collage powder (20g protein and all amino acids)
- 1.5 cups coconut water
- 1 cup frozen mango
- 1/2 cup frozen banana
- bundle of mint leaves (this is the best part!) by @wellnesswithzosia

19

3

3 months ago

Gluten free lemon strawberry pie!! 🍓☺️

This was so much fun to bake and turned out very crumbly and delicious.

Recipe:
- 2 cups gf flour
- 1 tsp salt
- 1/3 cup butter (room temp)
- 1 egg beaten
- 2 cups strawberries mixed with 1/4 cup brown sugar and lemon zest + 2 tbps lemon juice
- 1 tbsp cinnamon
Top with rest of the dough as a crumble and brown sugar. Bake at 400 F for 40 mins. Enjoy!

#glutenfree #glutenfreeliving #recipe #bakedwithlove❤️ #bakingtime by @wellnesswithzosia

3

10

4 months ago

⭐️Gluten-free banana pancakes

This recipe is a weekly favorite made with bananas that naturally sweeten and oat flour providing extra fiber.

Ingredients:
- 2 mashed bananas
- 2 eggs
- 1 tsp vanilla extract
- 1 tsp baking soda Top
- 1/2 cup oat flour
And add any topings of your choosing. Enjoy!

#glutenfree #glutenfreebaking #pancakes #pancakeshealthy #healthyfoods #gffood #nutrition by @wellnesswithzosia

14

1

a year ago

Linguini Fini but make it gluten-free ✨with penne! 10/10 absolutely adored this @sole_newcanaan

#food #foodreview #glutenfree #glutenfreefood #foodblogger by @wellnesswithzosia

11

0

2 years ago

Unposted creations from last break 💌

- GF walnut scones
- lemon loaf, chocolate cake (not made by me)
- charcuterie board ofc
- favorite drink for cheese night
- another charcuterie board
- GF raspberry scones

#food #foodblogger #foodie #glutenfree #glutenfreefood by @wellnesswithzosia

25

3

2 years ago

Barcelona food highlights
- @bistromato Spanish cheesecake is a must try 100/10
- Acai bowl from Be You Juicery is the best in Sarría neighborhood
- Tom’s sweet potato fries @honestgreens are delicious

#food #foodstagram #foodie #foodguide #review #foodreview #travel by @wellnesswithzosia

25

2

2 years ago

Great gluten free bakery in Paris @copains.paris

#food #foodstagram #bakery #paris #parisfood #glutenfree #glutenfreefood by @wellnesswithzosia

20

0

2 years ago

Paris dinner 1000/10⭐️ with @jackcahill.1
- crunchy rice roll
- white fish
- crab sandwich
- shrimp and egg dish by @wellnesswithzosia

27

3

2 years ago