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Wellnest ( Nutrition Made Easy )

@wellnestgh

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As much as juicing is important for your body , eating the real fruit actually also helps . Balance the two when you can , but eating it is much preferable 🩷

(Carrot , Ginger and lime shot ) 🥕🫚🍋‍🟩

#fyp#explore by @wellnestgh

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a month ago

Hope this helps 🙏🏼

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#fyp#explore#viral by @wellnestgh

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a month ago

Not drinking enough water triggers mild to severe dehydration, which impacts everything from your energy levels to vital organ functions.

The most common warning signs include dark-colored urine, persistent fatigue, frequent headaches, dry skin, and muscle cramps.

So before anything , remember to hydrate 🩷

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#fyp#explore#viral by @wellnestgh

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a month ago

You’re what you eat . Investing in your daily habits creates lifelong returns, giving you the energy to pursue your goals. by @wellnestgh

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a month ago

Hydration keeps your body and skin hydrated. You need it so as to flush toxins from your body , aid with your digestion, energy and vitality needs .

Don’t forget to drink water or eat a fruit today 🍉 🥥 🥝 🥒 🥬

#fyp by @wellnestgh

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a month ago

African foods come in so Nutritious and Healthy dense . Want to loose weight? It’s absolutely not carbs but how you plate your meals . Your plate doesn’t have to be boring and that’s why we’re here to help you solve that 🫶🏼

#fyp#explore by @wellnestgh

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a month ago

Take care of yourself . You’re all you’ve got 💋
#fyp#explore by @wellnestgh

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a month ago

Our tailored meal plans is all you need to stay healthy and fit . It’s tailored perfectly to your needs . Dm us for more information 🙏🏼 #fyp by @wellnestgh

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a month ago

Selfcare is imperative, make time for yourself #wellness#fyp by @wellnestgh

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a month ago