Instagram story viewer> @wellneswithh_> Posts

Wellneswithh

@wellneswithh_

74

followers

204

following

Eating to feel good, inside & out
⬇️⬇️
📍Abuja/Istanbul

POSTS STORIES REELS TAGGED

Kidney Bean Shakshuka Caption:
🥚🔥 Skip the sweet breakfasts — this protein-packed bowl has all the flavor you need!
Kidney beans, spiced tomato-pepper sauce, and eggs cooked just right, topped with spring onions and served with golden toast.
#SavoryBreakfast #ProteinPower #EggAndBeans #HealthyEats #BreakfastGoals by @wellneswithh_

12

1

6 months ago

by @wellneswithh_

9

0

6 months ago

by @wellneswithh_

5

0

6 months ago

Honey Garlic Salmon and Handmade Noodles stir fry by @wellneswithh_

8

0

6 months ago

Garlic bread rolls
Ingredients
• 2 cups flour
• 1½ cups warm milk
• ½ teaspoon salt
• 1 egg
• 1 tablespoon yeast
• 1½ tablespoons sugar
• ½ stick butter melted

Instructions
* In a bowl, add warm milk, sugar, and yeast Let it sit for about 5 minutes until it becomes foamy.
* Next add the butter and egg, and mix well. Then add the dry ingredients flour and salt and combine everything until a dough forms Knead the dough for about 10 minutes until smooth.
* Cover and let it rise for 1 hour, or until doubled in size.
* Once risen, shape the dough and place it into your baking pan Cover again and let it rise for another 30 minutes.
* Brush the dough with an egg wash then bake for 20–25 minutes on medium heat. For a golden brown top increase the heat for the last 2 minutes of baking.
* For garlic butter optional :melt butter and mix with minced garlic and chopped parsley then brush over the warm bread after baking.
#milkbread #softbread #fluffybread #yeastbread #homemaderolls breadlover garlicbutter comfortfood #milkbread #softbread #fluffybread #yeastbread #homemaderolls #breadlover #garlicbutter #comfortfood #bakinglove by @wellneswithh_

15

0

8 months ago

Can you eat a raw yolk by @wellneswithh_

15

0

8 months ago

The cream cheese dressing is the highlight of this salad
Grilled Chicken Salad
Salad Ingredients
• Lettuce
• Radish
• Cucumber
• Red peppers
• Fresh parsley
• Croutons
Grilled Chicken Ingredients
• Chicken breast (sliced)
• Garlic (minced)
• Pesto
• Honey
• Allspice
• Paprika
• Cumin
• Salt
• Chili flakes
Cream cheese Dressing
• Cream cheese
• Garlic (grated or minced)
• Salt
• Paprika
• Chili flakes
• Honey
• Juice of 1 lemon
• Fresh parsley (finely chopped)

Directions
1. Marinate & Grill the Chicken
* In a bowl, mix garlic, pesto, honey, allspice, paprika, cumin, salt, and chili flakes.
* Coat the chicken well and let it marinate for at least 20–30 minutes.
* Grill or pan-fry until golden and fully cooked. Slice and set aside.
2. Prepare the Salad
* In a large bowl, add lettuce, radish, cucumber, red peppers, parsley, and croutons
3. Make the Dressing(Preferably make the dressing the night before)
* Whisk cream cheese with garlic, salt, paprika, chili flakes, honey, lemon juice, and parsley.
* Adjust consistency with a little water or milk if needed.
4. Assemble
* Top the salad with grilled chicken.
* Drizzle with the cream cheese dressing and serve #GrilledChickenSalad #HomemadeSalad #HealthyEats #FreshIngredients #SimpleMeals #SaladLovers #HomeCooking #CleanEats #FoodInspo #MealPrepIdeas #LightMeals #EatFresh #KitchenDiaries by @wellneswithh_

12

0

8 months ago

BrunchSpread #FriendsWhoEatTogether #HomeBrunch #BreakfastVibes #FoodWithFriends #WeekendEats #BrunchGoals #TableForFour #GoodFoodGoodMood #FullyFed #ComfortFood #BreakfastPlates #FoodieMoment #SharedMeals #CozyEats by @wellneswithh_

17

0

8 months ago

Breakfast to dinner, the girls were fully fed 😉 by @wellneswithh_

42

9

8 months ago

Plated with care. Simple flavors, done right. 🍝
#FoodPlating #GoodFood #FoodLovers #ChefLife #FoodInspo #FinePlating #HomeChef by @wellneswithh_

3

0

9 months ago

สวัสดี — Rich & Savoury

Perfectly grilled chicken paired with fragrant rice, crisp cucumbers, and stir-fried veggies. A full, balanced, flavour-packed plate 🔥
#Foodie #HomemadeMeals #SavoryEats #DeliciousAndHealthy #EatGoodFeelGood #DinnerInspo by @wellneswithh_

3

0

10 months ago

chicken veggie meatballs and quinoa bowl A nourishing bowl loaded with quinoa, chicken veggie meatballs, and fresh greens. Simple, colorful, and so satisfying ✨
#HealthyBowl #QuinoaBowl #CleanEating #HealthyMeals #FoodDiary #BalancedPlate #HomeCooking #EatWellLiveWell by @wellneswithh_

3

0

10 months ago