Instagram story viewer> @wellspringmindbody> Posts

Wellspring Mind Body

@wellspringmindbody

101

followers

221

following

Connecting the body and mind for good.

POSTS STORIES REELS TAGGED

Download All

Breathe in. Breathe out.
Notice the world breathing all around.
You are important already. You always were.
Your light is honored. Your presence is treasured. You are loved. Thank you.

#wellspringmindbody #mindbodyconnection #namaste #thankful #somatichealing

This was one of my favorite quiet moments this summer in OR. Glad to share with you all today @hiyuwinefarm by @wellspringmindbody

9

0

16 days ago

What if healing began with listening to your body?

Colorado friends, join me for An Introduction to Trauma-Informed Yoga, a free workshop designed to help you better understand your nervous system and discover practices that support regulation, resilience, and connection.

Through gentle yoga, breathwork, meditation, and reflection, we'll explore how the body can become a resource for healing rather than something we need to fix. Grounded in trauma-informed principles, this experience emphasizes choice, curiosity, and compassion, creating space for each participant to move at their own pace.

No prior yoga experience is needed. Just bring yourself and a willingness to explore. Sign up at the #linkinbio

I can't wait to share this practice with you. 🤍

#MentalHealthCareAccess #EmbodiedHealing #MindfulMovement #WellspringMindBody nervoussystemhealth by @wellspringmindbody

5

0

20 days ago

New in the Library: Resilience
Follow the practice in your own space, on your own schedule.
This practice is for you and you are worth it. #linkinbio

P.s. thank you to all you beautiful people who have been checking out the library! More to come 💜 by @wellspringmindbody

6

0

24 days ago

Hi, I’m Caitlin ✌🏻

And if you’re new here, I wanted to share a little about why I do this work.

I teach trauma-informed yoga because I believe mental health care should be accessible to everyone. I also believe healing happens in community.

What’s funny is that I didn’t start practicing yoga because I was a "yoga person." Honestly, there were days I wasn’t even sure it was for me.

I started because I was intrigued by the research showing yoga can really help those of us who have lived through difficult experiences. That curiosity became a passion, then a yoga teacher certification, then a graduate degree, and now that passion has become Wellspring Mind Body.

Today, I feel incredibly honored to support my community through trauma-informed yoga and grateful for this recent trip to OR that reminded me to slow down and receive some of the care I so often encourage others to give themselves.

If you’re new here, welcome. I’m so glad you found this little online corner. Tell me something about yourself in the comments. 💚

#TraumaInformedYoga #MentalHealthAwareness #HealingInCommunity #YogaForMentalHealth #WellspringMindBody

📷 @anaisguercho 🥰 by @wellspringmindbody

29

3

a month ago

A gentle reminder from nature:

You don't have to be productive to be worthy. You don't have to be busy to belong. You don't have to earn your place here.

Breathe. Soften. Receive.

#WellspringMindBody #RestIsHealing #MindfulMoments #WellnessJourney #YouAreEnough by @wellspringmindbody

9

0

2 months ago

by @wellspringmindbody

3

0

2 months ago

by @wellspringmindbody

5

0

2 months ago

The most meaningful feedback isn't about poses—it's about how people feel. 💙

Whether it's discovering relief from tension, building confidence, feeling safe in your body, or finally getting a good night's sleep, these are the stories that make teaching so rewarding.

If you've been wondering whether yoga is for you, let these voices be your reminder: you don't have to be flexible, experienced, or "good at yoga" to start. You just have to begin.

#WellspringMindBody #YogaForEveryBody #SomaticHealing #CommunityWellness #MindBodyConnection

So many of us carry tension without noticing it. Sometimes the first step toward feeling better is simply becoming aware of what our bodies have been holding onto.

Yoga is for every body. No experience, flexibility, or perfect poses required. Wear what makes you comfortable, cowboy boots, sunglasses, something fuzzy. Just show up as you are.

The benefits often go far beyond the mat—less stress, more mobility, greater awareness, better pain management, and a sense of calm that stays with you.

Creating a welcoming, supportive space is always our priority. Everyone deserves to be, move, learn, and grow without judgment.

Better movement. Better relaxation. Better rest. Sometimes the most meaningful results happen long after class ends.

#NervousSystemRegulation by @wellspringmindbody

8

0

3 months ago

Choosing and joining a new yoga class is the hardest step. Here's what Wellspring Mind Body classes are like!

- live on zoom (support from the teacher in the comfort of your home, cameras optional)
- time to breathe
- easeful warm up
- slow & gentle strength poses
- cool down
- guided meditation

All that good stuff in 45 minutes every Wednesday, Saturday and Sunday. Sign up at link in bio.
DM questions!

#MindBodyConnection #somatic #gentleyoga #veteransupport #traumainformed by @wellspringmindbody

29

1

3 months ago

We're ONE WEEK away from our live class launch and enrollment is open, so reserve your spot! We'd love to see you there. Link in bio.

Wellspring classes are
- gentle yoga practices to promote felt wellness
- live and online, so you can join from your favorite place
- 45 minutes

Especially for those seeking better sleep, stress relief, or better mental health. Bring a chair if you like :)

#linkinbio #veteransupport #survivorhealing #NervousSystemRegulation #breath by @wellspringmindbody

6

2

3 months ago

A wellspring is a source that never runs dry.
At Wellspring Mind Body, we help you tap into your own—
restoring energy, cultivating presence, and nurturing your mind and body in harmony.

Through somatic practices, we gently guide you back into your body—where your nervous system can reset, your breath can deepen, and stored stress can begin to release. When we listen to the body instead of pushing past it, true healing begins.

This work is about more than movement—it’s about awareness, regulation, and learning to feel safe and supported within yourself. As the mind opens and the body unwinds, clarity, balance, and vitality naturally return.

Your body holds wisdom.
We're here to help you connect with it.

#WellspringMindBody #SomaticHealing #MindBodyConnection #NervousSystemRegulation #coloradowellness by @wellspringmindbody

5

1

4 months ago

My Yoga Bud is now Wellspring Mind Body! A wellspring is a source of continual renewal. Glad to finally share this exciting step in our story and to reflect what this grassroots project has become - mind, body, breath, resilience.
Follow along for what's next.

#wellspringmindbody #regulateyournervoussystem
#mindfulmovement #accessibleyoga #traumainformedyoga by @wellspringmindbody

9

2

4 months ago