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Crystal Keath | FDNP 🧬

@wellthyself.life

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Functional health for health-confused women
No guessing. Real labs. Real answers.
Energy inside & out
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This isn’t a new direction.
It’s a deeper one. ⏬

I’m officially a Functional Diagnostic Nutrition Practitioner!!! 🥳

This came from my own season of pushing through,
running on caffeine and will power when my body was clearly asking for support.

FDN taught me how to read the body’s patterns,
not just work on symptoms.
How stress, digestion, hormones, blood sugar, and sleep are constantly in conversation.

I learned that healing doesn’t come from doing more
but from restoring what’s been depleted.

Breathwork, nervous system regulation, and somatic work are still a part of what I do but now they’re paired with functional health and data so we’re not just creating relief… we’re rebuilding capacity from the inside out.

This is the foundation of Wellthy Self.
Because health really is wealth.
And energy is the real currency.

If you’ve been running on empty despite doing all the “right” things…
this work was made for you.

Stay close.
More to come. by @wellthyself.life

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9 months ago

Part 2 of two wellness practitioners attempting to behave normally in an Airbnb.

We’re doing great.

We made it approximately five minutes before we needed different cooking oil, questioned the water, started handing out gut support…and someone had to explain the suspicious white powder on the table. 🤣

Turns out traveling with another wellness practitioner means you never have to explain why you packed half your supplement cabinet.

Or why there’s a bag of white powder in your luggage. 😂

Who would be the more high-maintenance traveler: you or the person you travel with?

Tag the friend who would understand this level of ridiculousness. by @wellthyself.life

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13 days ago

Remember when I said I was fucking around and finding out? Yeah… we need to talk. 😏

Apparently, that shit works.

Very exciting things are happening over here, and this weekend is part of it. ✨

Saturday, October 3rd: come hang with me at The Wellness community market at botega exchange from 10 to 12 where I’ll be playing with my new muscle testing skills. Comment WELLNESS

And if you’ve been watching the Energy Experiment and thinking maaaaybe I should do this…

Monday, October 5th is your last chance to join us. We’re closing the doors so we can get everyone’s CGMs ordered and get this experiment rolling. 🧪 comment ENERGY

Basically, October came in HOT and FAFO September has escaped containment and wandered into October. 😂

Come see me Saturday. Join us Monday. And stay close because there’s more coming. 👀 by @wellthyself.life

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13 days ago

🤢 We may know too much for our own good at this point, but fuck it… I wouldn’t change it for the world!

Stay tuned for part 2!

What do you notice when you stay at an Air BNB that makes you love your home a whole lot more? by @wellthyself.life

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15 days ago

I struggled with this for years.

What I actually needed was to stop building routines that only worked when life was behaving. Life is not interested in behaving for you 😈

Once I started finding easy ways to support real life, then it became fun

I had simple ways to pay attention, adjust, and keep going.

That’s why I’m so big on feedback now.

You don’t need to prove how well you can follow a plan.

You need to figure out what actually supports YOU.

There is no failure. It’s all feedback, babe.

And that’s exactly what we’re doing inside the Energy Experiment.

If you’re ready to stop guessing and start learning what actually works for your body, comment ENERGY and I’ll send you the details. by @wellthyself.life

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22 days ago

Turns out grief and freedom can exist at the same time.

A few weeks ago, I lost my fur baby – Goose, and it still hurts. For more than 20 years, I’ve had at least one in my life. A fur baby to get up for, to feed, to check on, quietly shaping the rhythm of my day.

So when she was gone, one of the first things I felt was… Now what? What do I get up for now? What does my day sent her around now? What do I do with all the space that wasn’t there before?

And then, slowly, I started realizing something I almost felt weird admitting… There’s freedom here too.

My day gets to center around me now, around my partner, and around what we feel like doing. We can be spontaneous, we can leave the house without thinking through every little thing first… We can do whatever we want.

And that realization doesn’t make me miss her any less. It doesn’t mean I wanted this, and it definitely doesn’t mean I was glad it happened. It just means grief isn’t asking me to pick one feeling and stick with it.

I can miss her deeply and eat my feelings one day, then laugh about the good times the next. I can have moments where everything feels heavy and other moments where I feel OK. I can notice the freedom and even feel excited about what might come next without that somehow meaning I love her any less.

The woman I am now doesn’t need to choose between grief and freedom. I don’t have to make one wrong for the other to be true. I can miss her deeply and still let myself live inside the life that exists now.

The thing I keep coming back to is that we spend so much time trying to control life. We try to create stability, predict what happens next, and keep the people, animals, routines, identities, and circumstances we love exactly where they are.

But we all know that’s impossible… Life changes anyway. Sometimes because we choose it and sometimes because it’s chosen for us.

We will never be able to create a life or nothing knocks us off course, but we can become someone with enough capacity to meet the life that actually shows up. by @wellthyself.life

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23 days ago

You’re not the bad guy and you’re not the problem….
You’ve just been going about this like you are.

So every crash, craving, energy dip, or “bad” choice becomes another excuse to tighten the leash.

More discipline.
More rules.
More trying to behave.

Fuck that.

Maybe the answer isn’t becoming better at obeying.

Maybe it’s finally learning how to investigate what your body has been trying to tell you this whole time.

Stop making yourself the bad guy in your own story.

If you’re ready to find out what actually works for your body, comment ENERGY and I’ll send you the details for The Energy Experiment. by @wellthyself.life

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24 days ago

By the time you’re reaching for more coffee, sugar, or sheer fucking willpower, your body has already been trying to get your attention.

The crash is just when it gets loud enough for you to notice.

Your crash doesn’t start when you feel tired.
By the time you notice it, your body has already been responding to what happened earlier.

INPUT What happened earlier: food, caffeine, sleep, stress, movement.
RESPONSE What your body did with that information.
AFTERMATH What you finally feel later: fatigue, brain fog, cravings, shakiness, the crash.
COLLISION
You keep trying to fix the moment you feel like shit, instead of looking at what set the whole thing in motion.

When you understand the pattern, you stop making your body the problem.
Less self-blame. More capacity. More energy left for the life you actually want to live.

Once you can see the sequence, the crash stops feeling random.

Instead of waiting until you feel like shit and scrambling to recover, you can start understanding what your body is responding to before you ever get there.

The goal isn’t to get better at surviving the crash.

It’s having enough awareness to stop ending up there so often.

That’s what we’re doing inside The Energy Experiment.

We’re using CGMs and real-life tracking to help you see the patterns behind your energy so you can stop guessing, stop fighting your body, and start understanding what the hell it’s been trying to tell you.

Drop ENERGY if you’re ready to stop crashing by @wellthyself.life

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a month ago

Simple Energy Solutions…

A deep discussion about:

⭐️The surprising way of life that is draining your energy and health all day.

⭐️How to flip the switch from feeling frazzled to calm and clear-minded.

⭐️Building your personal calm-and-clarity toolkit to move through life with ease.

with @alignthepoints @wellthyself.life @shellylwight

Have questions? Drop them below 👇🏼 and we’ll be sure to address them! by @wellthyself.life

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a month ago

Most people don’t have an energy problem.

They have an information problem.

They’re trying to make decisions with half the picture, then blaming themselves when the same crashes, cravings, and caffeine dependence keep showing up.

I’m way less interested in telling you what you “should” do.

I’m much more interested in helping you collect enough evidence to know what actually works for you.

That’s the whole point of this experiment.

If you want in, ENERGY gets you the details. by @wellthyself.life

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a month ago

In the work I do with clients, one of the first things I ask them to do is redefine the word “stress”.😰

“Stress is anything that places a burden on the body resulting in inflammation or imbalance.”

Typically, when we hear the word “stress”, we think of mental or emotional stress, and common things such as challenges within our relationships or family, tough to-deal-with bosses, crappy coworkers, traffic, the loss of a loved one or friend, trying to meet expectations and deadlines.

But stress can also be:

⚡️Foods you’re eating that aren’t right for your body or that cause inflammation
⚡️Going to bed late or getting a bad night’s sleep (especially consistently)
⚡️Over-exercising or intense exercise when the body is already stressed
⚡️Not exercising or moving your body enough regularly
⚡️Toxins that you can’t always see, hear or feel in your environment

No matter what the stressor might be, the body reacts similarly, activating the sympathetic nervous system, more commonly known as your “fight-or-flight response.”

Being in a constant fight-or-flight response decreases your ability to digest food and combat colds, and the flu, which can ultimately lead to weight gain, hormone imbalances, low energy, poor sleep, and generally not feeling like yourself. 😔

Join me this Wednesday at 2:30 pm PST / 5:30 pm EST to learn more about addressing stress for more energy with expert speakers
Shelly Wight @shellylwight
Crystal Keath @wellthyself.life
and Sarah Head @alignthepoints

This is a chance to get on-the-spot coaching!

We’ll dive deep into:

⭐️The surprising way of life that is draining your energy and health all day.
⭐️How to flip the switch from feeling frazzled to calm and clear-minded.
⭐️Building your personal calm-and-clarity toolkit to move through life with ease.

🗓️Click the link in my bio to add this event to your calendar so you don’t miss it!!

Bring your questions - see you live!

💫P.S. Can’t join us but still have questions? Drop them below 👇🏼 and we’ll be sure to address them!

https://evt.to/7jvssxt0x0zy

#energyhacks #energysolutions #healthboss #stressregu by @wellthyself.life

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a month ago

You are not the fucking problem!

You do not need more discipline.
You do not need more rules.
You definitely do not need another plan to fail at.

You need better information and the good news is… Your body is giving you feedback all day long.

The question is whether you know how to read it.

That’s what this experiment is about.

Less stop guessing, get more evidence and let’s build more trust.

Enrollment closes September 28, we begin October 5.

Shout me out ENERGY if you want the details. by @wellthyself.life

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a month ago