Instagram story viewer> @wellwithgery> Posts

Geraldine Caceres

@wellwithgery

2.3K

followers

8051

following

🎶 Sings in the shower
✨ Sobriety Advocate
@nawalboots

POSTS STORIES REELS TAGGED

Morning humour for yall! 😘 # taken in Toronto, Ontario by @wellwithgery

3

0

3 days ago

Four years ago, keeping my word to myself looked very different.

When I first got sober, I needed people to hold me accountable. I’d be late to meetings, complain about going, and sometimes need a friend to call and ask if I was coming. 😂 But I went.

Two years later, I found Pilates. I prebooked classes, spent money I probably shouldn’t have, and dragged my friends along because I knew I needed that accountability.

Eventually, my friends stopped coming. But I kept going.

And somewhere along the way, I stopped needing someone else to make sure I showed up.

I started trusting myself. I started making harder decisions. I walked away from people and situations that weren’t good for me. My body changed, but so did my standards, my mindset, and the way I moved through life.

I learned that I can trust myself to do what I say I’m going to do, even when I don’t feel like it.

That’s what discipline has given me. Not just a different body, but a different life.

I’m not always motivated. I don’t always want to do the work. But I know who I am when I keep showing up.

And I’m not going back to abandoning myself. 🤍#changeispossible #wellnessjourney #sobrietyjourney #takingaction #accountability taken in Toronto, Ontario by @wellwithgery

63

16

5 days ago

I’m young enough to start from 0 and get even more than I could’ve ever imagined and lose it all again and get even more later… maybe that’s a mindset, but I’m right on time, right on the money, rightly blessed and extremely grateful taken in Toronto, Ontario by @wellwithgery

67

2

6 days ago

2026 has reminded me how important it is to have the right women around you. 🤍 Women who uplift you, support you, celebrate you, challenge you to grow, and genuinely want to see you win.

Life feels different when you’re surrounded by women who bring peace, encouragement, laughter, and good energy into your world.

Protect your circle. Be intentional about who you give your energy to. The people around you matter more than you realize. ✨ taken in Toronto, Ontario by @wellwithgery

97

14

8 days ago

I’ve learned something about myself: once I make a decision, I stand on it. Period.

I don’t need to feel ready. I don’t need to feel motivated. And I’m done waiting for the perfect moment to become the person I know I can be.

I make the decision, I commit, and I show up. Even when it’s hard. Especially when it’s hard.

That’s discipline. That’s self-respect. That’s how you build a life you’re proud of.

You don’t become stronger by constantly negotiating with yourself. You become stronger by keeping the promises you make to yourself.

Decide who you want to be. Then prove it to yourself, one day at a time.

No more waiting. No more excuses. We’re doing the work. 🔥#wellnessjourney #dailyrituals #healthylifestyle #wellnesslifestyle by @wellwithgery

24

2

8 days ago

🌙 MY NIGHTTIME MAGNESIUM MOCKTAIL

Coconut water 🥥
Hydration + natural electrolytes

Basil seeds 🌱
Fiber + texture

Blue spirulina 💙
Antioxidant-rich phycocyanin

Lemon 🍋
Freshness + vitamin C

Pinch of salt 🧂
Adds sodium/electrolytes

Magnesium ✨
Supports normal muscle and nervous-system function

Ovasitol 🤍
My daily inositol ritual#thewellnessprotocol #wellnessjourney #dailyrituals #healthylifestyle #wellnesslifestyle taken in Toronto, Ontario by @wellwithgery

23

6

13 days ago

You don’t have to be perfect to start. ✨ Started back at the gym 🏋️‍♀️💪#thewellnessprotocol #wellnessjourney #dailyrituals #healthylifestyle #wellnesslifestyle taken in Toronto, Ontario by @wellwithgery

34

6

16 days ago

My little evening work ritual lately. 💻✨

If I’m going to be on my laptop at night, I put my EMR-TEK yellow blue-light blockers on 🤘

They’re not just tinted glasses 💛 the yellow lenses are optically calibrated to block 90% of blue light, with 94.4% measured at the 450nm blue peak. I love that the specs are actually published and independently verified because there’s a big difference between something that looks like blue-light protection and something that’s actually been measured. 🤓
The reason I’ve started being more intentional about evening screen time is because our bodies use light as a signal for day vs. night. Blue-rich light in the evening can interfere with the signals involved in our natural sleep-wake rhythm, so I try to make my nights a little more intentional ✨✨especially when I’m studying, answering emails, editing content or working on my New business ideas. 🌙

For me, it’s become a simple cue:

Laptop on.
Yellow/ Orange glasses on.
Lights down.
Day officially winding down. 🤍

And honestly… I kind of love how they look too. 😂 #BlueLightBlockingGlasses #EveningRoutine #NightRoutine #WellnessRoutine #thewellnessprotocol taken in Downtown Toronto by @wellwithgery

77

0

21 days ago

Romanticizing life. Because every day is a gift 💝 OTHERSHIP 💫#wellnessjourney #thewellnessprotocol #dailyrituals #healthylifestyle #wellnesslifestyle taken in Toronto, Ontario by @wellwithgery

29

9

22 days ago

Just doing my part to keep the aesthetics industry thriving.
#momlife #humor #taurus #botox #skincare taken in Downtown Toronto by @wellwithgery

62

25

25 days ago

Why I’m adding MOTS-C to my protocol 🧬

I’m becoming much more intentional about supporting my body from the inside out — especially when it comes to energy, recovery, metabolism and healthy aging.

MOTS-C is one of the peppis I’ve been researching and adding to my protocol for its potential role in:

✦ Cellular Energy
✦ Recovery
✦ Metabolic Health
✦ Healthy Aging

For me, it’s not about chasing quick fixes. It’s about learning more about my body, understanding the science, and being intentional about the way I support my health and longevity. 🤍

Still learning. Still researching. Still becoming. ✨ by @wellwithgery

30

5

a month ago

Just a little message… taken in Toronto, Ontario by @wellwithgery

48

10

a month ago