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Kelly Rose Marks

@wellwithkells

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simple structure & sustainable habits 🩷
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have to go slow to get fast or whatever the runners are saying

#running #zone2 by @wellwithkells

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5 days ago

Don’t meet strangers from the internet…

unless it’s to compete at a fitness competition together 🙃 taken in Al Lang Stadium by @wellwithkells

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3 days ago

took myself off the injured reserve & we are back in motionnnn

#running by @wellwithkells

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6 days ago

big congratulations to this month’s recipients of my unsolicited car karaoke💙
(pitch your case to be considered for next month) by @wellwithkells

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9

7 days ago

a few tips to help you get over your fear of the gym 🩷

unfortunately & fortunately, the best way to get over gym anxiety is to keep showing up👏

when you avoid something because of anxiety, you’re reinforcing to your brain that it IS “scary” and should be avoided. the best way I got over mine was to keep showing up and slowly branch out each time I went!

put on a cute fit, know what you’re going to do before you get there, and give yourself permission to be a beginner 🩷

confidence comes from DOINGGG, now let’s get after it 👏

#beginnerfitness #gymanxiety #fitnesstips #onlinecoach by @wellwithkells

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7 days ago

“Church on the move” @wizkhalifa how’d we do??

Support link/discount codes:
1st Phorm link is in my bio
Izzie Bikini code: WOODS10

#funny #sheruns #runningtrend #wizkhalifa #iam1stphorm by @wellwithkells

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8 days ago

shin splints? we don’t have the time for that

#running #hyrox by @wellwithkells

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12 days ago

and having a dangggg good time doing it 🩷 by @wellwithkells

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13 days ago

this rabbit has indeeeeeed fainted 😅
@_weswet Sundays are no joke

#hyrox #hyroxtraining #funny by @wellwithkells

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15 days ago

it’s scientifically proven that believing in yourself results in better outcomes👏

daily reminder that you CAN 🩷 by @wellwithkells

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18 days ago

Im not an expert on running, but some of my friends are, and when I kept getting questions about starting to run… I decided to ask them 🩷

first up, Queenie!!
she has 14 years of distance running, 5 marathons, 2 world majors, and more half marathons, 10ks, and 5ks than she can count 🏃‍♀️ (she’s also literally the nicest human)

I’ll put her full thoughts in the comments below! 🩷

#running #beginnerrunner #runtips #hyrox by @wellwithkells

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19 days ago

keep it pushin 👏
i have little sayings I’ll filter through when im not motivated to do the work … keep it pushin is one of them

do the things before you’re ready, do them imperfectly, keep getting better, keep showing up💙 by @wellwithkells

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20 days ago