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Mina ~ Natural Health & Motherhood

@wellwithmina

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Whole body nutrition & wellness 💫
Easy, nutrient-rich meal ideas 🍽
“Health is a state of mind that determines your state of being.”

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BLW has begun! I think we have a foodie on our hands 🎉 So far, he has tried - meat stock, egg yolk, chicken liver, steak, shrimp, sweet potato, parsnip, squash, carrot, apple, peach, pear, sauerkraut, avocado, coconut yogurt, and water. It’s been a fun and messy adventure 😋 @westonaprice by @wellwithmina

Summer on a plate ☀️ by @wellwithmina

Two different toasts to try for a quick and easy healthy lunch!

1. - sardines on sourdough with butter, horseradish, pickles & salt

2. - cod livers on sourdough with mayo/dijon mustard, onion, red pepper, chopped pickles, salt, and tequila lime hot sauce

They were both delicious and filling! Which one would you eat?🐟 by @wellwithmina

Finally found diapers that fit great, are completely natural/non-toxic, and made in the U.S. from @myecopeaco 🎉💕 by @wellwithmina

Romaine lettuce with avocado, goat cheese, chicken, and homemade dressing (evoo, balsamic, dijon, honey, S&P) was the perfect dinner for a warm and sunny spring evening the other night ☀️👌 by @wellwithmina

Buyers beware. Plastic clothing lowers your energetic frequency…the foundation of life itself. Choose real fabrics as much as possible, and don’t stress too much when you can’t. 🙌 by @wellwithmina

Love this 💯👏 by @wellwithmina

Hello again 👋 It’s been a while! I’ve been doing what feels right and focusing more on being a mom and taking better care of myself, which doesn’t leave much room for content creation. I still plan to post every now and then, so here is something that has been on my mind recently!

Working out has largely become very focused on doing intense exercise with the desire for a shredded body. Us humans LOVE to push limits and do as much as possible, but is it optimal?

Don’t forget the importance of slowing down, breathing, and doing gentle movements that keep your body healthy without the wear and tear of PRs and HIIT.

Do those things if you like, but don’t forget to give yourself a break by focusing on movement that is supportive of your general wellbeing, too. Some of my favorites are meditative stretching, jumping jacks to get lymph moving, primal movements, hip circles and figure eights, and freestyle movement that just feels good to you! 💯 #wellwithmina by @wellwithmina

Pork tenderloin roast…Recipe from @eatwell101 👌

This turned out fantastic even with a few modifications on my part! I just love the honey/sriracha combo and the pork was incredibly tender and juicy. Winner winner! 👏

What are you cooking up for dinner tonight? Sharing is caring 😋💯 #wellwithmina by @wellwithmina

Raw greens are for cows and bunnies…cook yours well in some nice bacon grease or butter until they actually taste appetizing and your body can digest them/absorb the nutrients. Swipe 👉 to see the deliciousness I threw together for lunch today…

🍝 organic durum semolina penne with bacon, mushrooms, super greens, freshly grated Parmesan and cracked pepper 👌 by @wellwithmina

Cozying up with this beautiful bowl of soup 🥰

Italian Sausage Soup ~ mild Italian sausage, *mushrooms, *red pepper, @bonafideprovisions *chicken bone broth, @wholefoods *pipe rigate pasta, *tomato sauce, *grass-fed full fat milk, salt & pepper (*organic) 👌 by @wellwithmina

“This ensures you have enough to give others.” #selfcareisntselfish by @wellwithmina