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Wendy Mozes / Midlife Dancer / Dance Daily 3x10 / Dance More!!

@wendymozes

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Dance Daily ➡️ 3x10 / Dance Daily Fitness for 40+ / Midlife Dancer / Choreographer / Dance & Ballet Fitness for 40+ / Midlife Empowerment / 🗽🪩💎

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💎 Never miss a chance to dance! 💎

When we age, we need to dance more, not less. Maintain your health, flexibility, mood, posture & balance by dancing daily! 💗🦚

#dancereminder #fitover40 #midlife #midlifedancer #midlifedancers #health #aging #healthyaging #dancedaily #perimenopause #dancerover40 #dancersover40 #nevermissachancetodance 💗🦚 by @wendymozes

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4 years ago

Training day today! #midlifedancer #dancer #midlifedancers #fitover40 #midlife #health #dancingrules #perimenopause #nevermissachancetodance #freestyle #dance #Madonna #dancefitness #danceworkouts #dancerover40 #dancersover40 taken in Amsterdam Netherland by @wendymozes

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4 years ago

💖🪩💖 #dancedailyfitness #3x10 #dancedaily #midlifedancer #fitover40 by @wendymozes

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5 months ago

Never Stop Dancing! Shoulder Rolls & Shoulder Rotations rule! #dancedaily #3x10 #fitover40 #midlifedancer #midlifedancer by @wendymozes

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5 months ago

Keep Going ➡️ Dance Daily 3x10 min 💖🪩💖 by @wendymozes

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5 months ago

Never Stop Dancing! 💖🦚💎 #dancedaily #3x10

#midlifedancer #fitover40 #midlifemindset by @wendymozes

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7 months ago

Never Stop Dancing! #dancedailyfitness #3x10 #dancedaily #danceworkout #danceworkouts by @wendymozes

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7 months ago

We hebben iets speciaals! 9 januari op De Boomerclub New Years Party komt @wendymozes een dance workout geven. Wendy is professioneel danseres en wil ook als midlifer blijven dansen. Want waarom zou je ooit met dansen moeten stoppen? Haar motto is: een dag niet gedanst is een dag niet geleefd!

Laatste tickets via de linktree in bio. Mis het niet! Het wordt awesome ✨

#keepdancing #midlifedance #boomerparty #workout #letsgo taken in Amsterdam, Netherlands by @wendymozes

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9 months ago

Dance Fitness Move for 40+: ‘Arms Up & Hip Shake’

✅ Remember the Dance Basics ➡️ Core engaged (navel in) & Energy upwards from crown 👑 #posture #abs #core

➡️ Arm up & Arm up (keep your shoulders down!) - and look at the hand details above! 👀
➡️ Arms together down and shake your hip!

#flexibility #jointhealth #coordination #elegance #ownyourglow #mobility #vitality #fun #mood #confidence #exercise #fitover40

#dancedaily #riseabove #ownyourglow #dancefitness #dancedailyfitness #midlifedancer #wolfordfashion #Wolford #midlifedancers #midlife #aging #positiveaging by @wendymozes

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a year ago

Dance Basics rule when you’re 40+! How often do you train your neck? Do this move daily and your neck feels free & flexible again!

➡️ Remember the Dance Basics: Core activated (navel to spine), glutes engaged, energy upwards from crown
➡️ Jazz hands on hips for posture activation
➡️ Move only your head (not your neck, your neck stays in place the whole time!) to the right & left
➡️ And then up and down. !Keep the neck long & in place, only the head moves.

#dancebasics #dancefitness #dancedailyfitness #dancedaily #3x10 #neck #health #flexibility #mobility #balance #coordination #fitover40 #fitover45 #midlife #midlifehealth #midlifebeauty #midlifefitness #midlifefitnessmotivation #midlifefitnessjourney #dancer #midlifedancer by @wendymozes

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a year ago

Dance for your Health Today, Tomorrow & All the days after! 🎯

The ‘Contract & Release’: Free your Back!

✅ Remember the Dance Basics: Energy upwards from crown, core activated (navel to spine) & glutes slightly engaged
✅ Contract: The ribs are leading the move, they go ‘in’, hips round naturally also, shoulders stay in place, arms crossed to the front
✅ Release: Ribs to the front, shoulders stay in place, arms diagonal to the side & back

#dancedaily #3x10 #dancedailyfitness #midlife #health #fitness #posture #mobility #flexibility #fitover40 #dancefitness #back #exercise #midlifehealth #midlifebeauty #midlifefitness by @wendymozes

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a year ago

Snake Today! 🐍

➡️ Remember the Dance Basics: core engaged, glutes slightly engaged & energy upwards from crown
➡️ Start the move with your head en let the rest of your body follow: don’t think how, feel the move!
➡️ Repeat to the other side

#dancedaily #3x10 #dancedailyfitness #fitover40 #mobility #flexibility #balance #midlife #danceyourlife #danceyourmidlife #dancedailyfitnessmoves #movesthatmatter #health #midlifehealth #dance #midlifedancer by @wendymozes

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a year ago