Instagram story viewer> @weoffthecouch> Posts

#WEOFFTHECOUCH

@weoffthecouch

1131

posts

13.9K

followers

1302

following

𝙍𝙪𝙣 & 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮
𝘾𝙤𝙣𝙣𝙚𝙘𝙩 ○ 𝘾𝙤𝙣𝙩𝙧𝙞𝙗𝙪𝙩𝙚 ○ 𝘾𝙤𝙣𝙦𝙪𝙚𝙧
𝙍𝙚𝙢𝙤𝙫𝙞𝙣𝙜 𝘽𝙖𝙧𝙧𝙞𝙚𝙧𝙨 𝙩𝙤 𝘼𝙘𝙘𝙚𝙨𝙨
𝙈𝙤𝙣, 𝙒𝙚𝙙, 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 🏁🗣️
@washingtonpost
@runnersworldmag
@cbs6

POSTS STORIES REELS TAGGED

Download All

MILES ON THE MENU 🍽️🏃🏽‍♀️

📍 All runs this week at Bryan Park (GPS: 2302 Bryan Park Ave, Richmond, VA 23228)

📅 Mon 7/20 — SheOffTheCouch, 3 miles, 5:30pm 📅 Wed 7/22 — WNE Community, 2 miles, 5:30pm 📅 Wed 7/22 — MTT, 4 miles, 5:30pm 📅 Sat 7/25 — Community, 3 miles, 7:30am 📅 Sat 7/25 — MTT, 9 miles, 6:00am

Whether you’re easing in with the community crew or putting in marathon work, we’ve got a run for where you’re at 💪🏾

Lace up, show up, and let’s get it 👟

#WeOffTheCouch #RichmondRuns #RVA #RunClub #BryanPark taken in Richmond, Virginia by @weoffthecouch

138

0

6 days ago

📣 Our 2026 race calendar is HERE! 💨

2026 isn’t just another year—it’s YOUR year to show up differently. To push past what you thought was possible. To line up alongside people who believe in you, who will pace you through the hard parts, and who will be there at the finish line cheering louder than anyone else.

We don’t just run together. We rise together. We Connect through every training run, Contribute to each other’s progress, and Conquer goals we never thought we’d reach—side by side, stride by stride. So mark your calendars. Lace up those shoes. Get ready to make 2026 the year you look back on and say, “That’s when everything changed.”

📍 Full race calendar + details will post on Heylo
💰 Race entry scholarships coming soon—because everyone deserves a shot at their goals

Let’s move. Let’s grow. Let’s make this year unforgettable. 💯

Who’s in? 💪🏾🔥

#WeOffTheCouch #WOTC #2026RaceCalendar #CommunityOverCompetition #RunTogether ChaseYourGoals ConnectContributeConquer taken in Richmond, Virginia by @weoffthecouch

525

37

7 months ago

Join us in Richmond on September 12 at
👉🏼👉🏽👉🏿 www.runrichmond1619.org

All ages, all abilities, all@backgrounds welcome - everyone has a place at the starting line 💫

#runrichmond1619 #10miler #5milerun #virginiaisforlovers❤️ #blackhistory365 by @weoffthecouch

51

0

3 days ago

DC Half on Tour: Richmond Recap

Richmond showed out heavy for the DC Half on Tour! Forest Hill Park was the place to be this past Saturday, and the community brought the best energy.

We had the perfect lineup:

The Run: Getting the miles in with PR Run & Walk and trying out the new Hyperion Max 4. 👟

The Vibes: DJ King Dre keeping the music right and the energy up. 🎧

The Cool Down: Yoga by Crystal getting everyone stretched out and recovered. 🧘🏾‍♀️

The Eats: The BeetBox RVA fueling us up with the post-run refreshments. 🥗

🚨 Missed this one?

Mark your calendar for Saturday, August 15th (8/15) because we'll take it up a notch. Stay tuned for details! Don't want to miss the next one.

#WeOffTheCouch #DCHalfOnTour #RVARunClub #RichmondRuns taken in Richmond, Virginia by @weoffthecouch

202

6

12 days ago

DC HALF ON TOUR with Pacers Running / @runpacers / is pulling up to Richmond this Saturday and we are NOT holding back 🎉

📍 Forest Hill Park (42nd St. Lot) 📅 Saturday, July 11
👟 MTT, 7 miles @ 6:30am
🙏🏽 Community, 3 miles @ 7:30am

This isn’t just a run, it’s a whole experience:
 👟 Brooks Shoe Demo + PR Run & Walk 🎧 DJ King Dre on the ones and twos 🧘🏾‍♀️ Yoga by Tay to stretch it out 🥗 Food & refreshments with The Beet Box RVA

Bring your crew. Bring your energy. Come test some new kicks, get a sweat in, and stay for the vibes after 💪🏾

This is what WeOffTheCouch is all about: community, movement, and good energy in one place.

Who’s pulling up Saturday? Tag your run partner 👇🏽

#WeOffTheCouch
#DCHalfOnTour
#RVARunClub
#RichmondRuns taken in Richmond, Virginia by @weoffthecouch

462

18

17 days ago

Meaningful growth rarely happens overnight. ✨

This month, we're excited to welcome Anthony Clary Sr.( @mr_.808 ) to the CreativeMornings/Richmond stage.

Born in Plainfield, New Jersey, and raised in Richmond's historic Blackwell community, Anthony's life was profoundly shaped by the loss of his brother, a heartbreak that fueled his lifelong commitment to uplifting others. Today, he's a social worker, counselor, music producer, motivational speaker, and certified running coach.

After transforming his own life through distance running, Anthony founded @weoffthecouch in 2019 to help others break generational health curses through movement and community. His work earned an official commendation from the Senate of Virginia, and he is now taking that mission to the Boston Marathon, raising awareness for mental health and health equity, while continuing to encourage others to move from surviving to thriving.

As a motivational speaker, Anthony shares his blueprint for personal transformation, guided by the belief that true success is measured by the value you add to others. Above all, he is a proud and devoted father to Alissa, Anthony, Caleb, and Kaylee, who remain his ultimate inspiration.

Join us on Friday, July 17 at @firehousetheatre as Anthony shares his story and explores this month's theme, #CMCOMPETENCIA.

🕣 Doors open at 8:30 AM
☕ Coffee & breakfast provided
🎟️ Tickets go live Monday, July 13. Make sure to grab yours through the link in our bio. 💙

#CreativeMorningsRVA #CreativeMornings #CMCompetencia #RVAEvents #RichmondVA #RVACreatives #RVACreativeCommunity #RVA taken in Richmond, Virginia by @weoffthecouch

3

19

17 days ago

All jokes aside, we strongly encourage everyone to get their miles INSIDE today. We’ll be right back at it next week!
•
•
•
#wotc #weoffthecouch #marathontraining #rva by @weoffthecouch

837

49

22 days ago

Saturday, 7/04 runs CANCELED

As much as we were hoping conditions might change before the weekend, the forecast has remained unchanged.

The Richmond area is still under an Extreme Heat Warning, and weather professionals continue to recommend limiting outdoor activity due to the combination of extreme heat and humidity.

For that reason, we have made the decision to cancel all WOTC runs this Saturday.

We’ll say it over and over again. The safety of our community will always be our top priority. Ultimately, we’d much rather folks be disappointed that we had to cancel than have anyone experience a preventable heat-related emergency with WOTC.

If you choose to complete your training on your own this weekend, we encourage you to do so indoors if possible and to limit your time outside.

Hydrate, hydrate, and hydrate.

Stay safe this weekend. WeOffTheCouch 💯 by @weoffthecouch

219

0

23 days ago

Movement looks different on everybody. 🌇👟

Pavement under our feet, our community by our side, and our eyes locked on what’s ahead. This is what empowerment looks like. WeOffTheCouch is about showing up for the person next to you, while getting exactly what you need for the journey ahead. We move together, one step at a time. 💯

Connect. Contribute. Conquer 🗣️

📸: @j.t.h.photos

#weoffthecouch #RVARunning #builtforcommunity #fitness #journeytogether taken in Richmond, Virginia by @weoffthecouch

406

17

23 days ago

That’s how you kick off a season. 🙌🏾

This past Saturday, the WOTC community showed UP for our Training Season Kickoff Expo and we are still feeling the energy. 🔥

We hit the pavement together for a 3-mile community run, then came together for a morning full of connection, resources, and good vibes. The WOTC Training Committee broke down everything you need to know for the season ahead, we linked with our amazing community partners, gave away some great raffle prizes, and topped it all off with food, refreshments, and vendors to keep the energy going.

Whether it was your first time running with us or you’re a WOTC veteran, THANK YOU for being a part of this. This community is why we do what we do. Now let’s get to work. 👟 💪🏽

📸: @wolfxriver Swipe through for all the highlights! ➡️

#WOTC #TrainingSeason #CommunityRun #KickoffExpo by @weoffthecouch

332

19

a month ago

BIG LOVE TO ALL OF YOU. 🖤

150+ teammates showed up this morning, not just in body, but in spirit. The courage it takes to step outside your comfort zone, to move as one through the community, to trust the process and each other, that’s what WeOffTheCouch is built from. 💯

Today wasn’t just a workout. It was a statement. To our vendors, thank you for your partnership and time. To @bgcmetrorva for hosting us…much love!

We’re entering a new training block the right way. Together. LG! 🗣️💪🏽 taken in Richmond, Virginia by @weoffthecouch

405

13

a month ago

New training block. New energy. Same goal. 🙏🏽

If you’ve been rocking with WeOffTheCouch on social, it’s time to level up! Join the WeOffTheCouch Heylo community / @heylo_co / for real-time updates, deeper insights, connect with new people, and everything you won’t see here.

Link in bio to join - no cost to you! LG ‼️💯 taken in Richmond, Virginia by @weoffthecouch

470

9

a month ago