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WE PREP IT, SO YOU DON’T HAVE TO.

@weprepit

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Meal Prep | Catering Services
🌱 Fresh & Nutritious
🍱 Affordable & Convenient
🧑🏼‍🍳 Delicious & Chef-Crafted
📍 Lower Mainland, BC
👇🏼 ORDER NOW

POSTS STORIES REELS TAGGED

You get home tired, hungry, and there’s nothing ready to eat. 😩🍽️

You open the fridge. Close it again. Tell yourself you’ll cook tomorrow—and then takeout becomes the plan.
The problem usually isn’t motivation. It’s not having a convenient backup meal when your schedule gets busy.
That’s why meal prep works. A ready-to-eat meal removes the decision before hunger and exhaustion take over.
WePrepIt delivers fresh, chef-prepared meals that are ready to heat, serve, and enjoy—so you can skip the grocery shopping, cooking, and last-minute takeout.

📍 Sunday meal-prep delivery across:

Vancouver • Surrey • Burnaby • New Westminster • Coquitlam • Richmond • Langley • Delta

⏰ Order by Thursday at noon

🚚 Sunday delivery

🍽️ Fresh ready-to-eat meals for busy weeks

👉 Order at weprepit.ca
Tag someone who always says, “I have nothing to eat.” 👇

Save this post as a reminder to prepare your backup plan before the busy week starts. taken in Vancouver, British Columbia by @weprepit

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1

4 days ago

Behind the scenes from our kitchen! Watch our fresh meat go from carefully cut, expertly cooked, and freshly packaged—ready to be delivered straight to your door.

Quality ingredients, delicious meals, and convenient delivery made fresh for you. Order today and taste the difference!

Delivery available in:
Vancouver • Surrey • New Westminster • Langley • Richmond • Burnaby • White Rock • Coquitlam

Send us a message to place your order! taken in Vancouver, British Columbia by @weprepit

22

1

6 days ago

Your next week of meals just got a whole lot easier. 🍽️🔥
The WePrepIt menu for October 18–24 is now live, with five chef-prepared meals made for busy schedules, fitness goals, and anyone who wants delicious food ready when hunger hits.
This week’s lineup:
🍋 Lemon Honey Garlic Chicken

🌿 Thai Green Curry

🧅 Caramelized Onion Pasta

🔥 Carolina BBQ Beef Plate

🌯 Ground Beef Burrito Bowl

Skip the grocery store, meal planning, cooking, portioning, and mountain of dishes. WePrepIt delivers fresh, ready-to-eat meals straight to your door—so all you have to do is heat, serve, and enjoy.

📍 Meal prep delivery across the Lower Mainland:

Vancouver • Surrey • Burnaby • New Westminster • Coquitlam • Richmond • Langley • Delta

🚚 Sunday delivery or local pickup

⏰ Order by Thursday at noon

🍽️ Fresh, chef-prepared ready-to-eat meals

👉 Order this week’s menu at weprepit.ca
Which one are you choosing?

Comment “LEMON,” “CURRY,” “PASTA,” “BBQ,” or “BURRITO” below. 👇

Tag your meal-prep partner, save this post for later, and share it with someone who needs easier dinners this week. taken in Vancouver, British Columbia by @weprepit

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7 days ago

Dinner in a flash: crispy Bang Bang Chicken with crunchy Asian slaw and fluffy coconut jasmine rice 🌶️🥥🍚

This easy weeknight dinner is the perfect mix of crispy, creamy, spicy, tangy, and fresh—and it comes together fast. The bang bang sauce brings the heat, the Asian slaw adds the crunch, and the coconut jasmine rice balances every bite.

Would you try this combo? Comment “BANG BANG” and save this for your next easy dinner night! taken in Vancouver, British Columbia by @weprepit

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11 days ago

Struggling to hit your protein goal? Start with convenience. 💪🍽️

You don’t need to save all your protein for dinner. Spreading it throughout the day can make your nutrition goals feel much easier to manage.

Build breakfast around protein. Make lunch an easy win. Keep convenient meals ready for busy days. Choose a dinner you’ll actually look forward to eating.
The secret isn’t perfection—it’s having a plan you can repeat.

WePrepIt offers fresh, chef-prepared, ready-to-eat meals to help make high-protein meal prep and balanced eating easier throughout the week.
📍 Delivering across the Lower Mainland:

Vancouver • Surrey • Burnaby • New Westminster • Coquitlam • Richmond • Langley • Delta

🚚 Sunday delivery or local pickup

⏰ Order by Thursday at noon

👉 Shop your meals at weprepit.ca
Comment “PROTEIN” if you want more simple high-protein meal ideas, and tag your gym partner below. 👇

Save this carousel for your next meal-planning session.

Protein needs vary based on individual goals, body size, activity level, and health considerations. taken in Vancouver, British Columbia by @weprepit

8

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12 days ago

Feeding yourself can feel like a full-time job. ⏰🍽️

Deciding what to eat. Grocery shopping. Cooking. Portioning. Cleaning. Dishes.
That can add up to 8 hours every week—more than 400 hours a year spent simply trying to stay fed.

WePrepIt makes healthy eating easier with fresh, chef-prepared, ready-to-eat meals delivered straight to your door. Just heat, serve, and get back to your life.

📍 Meal prep delivery across the Lower Mainland:

Vancouver • Surrey • Burnaby • New Westminster • Coquitlam • Richmond • Langley • Delta

🚚 Sunday delivery or local pickup

⏰ Order by Thursday at noon

🍽️ Fresh, convenient ready-to-eat meals

👉 Order at weprepit.ca
How many hours do you spend meal planning, grocery shopping, cooking, and cleaning every week? Comment your number below. 👇

Save this post for your next busy week and share it with someone who needs more time back. taken in Vancouver, British Columbia by @weprepit

9

2

13 days ago

New week. New menu. No grocery shopping required. 🍽️🔥

Our October 11–17 meal prep menu is live, featuring fresh, chef-prepared meals made for busy schedules, fitness goals, and anyone who wants delicious food ready when they are.
This week’s lineup:
🍗 Bang Bang Chicken

🌶️ Hearty Beef Chili

🥩 Steak Alfredo Pasta

🥭 Mango Habanero Chicken

🐟 Bruschetta-Topped Basa

From high-protein meal prep and healthy ready-to-eat meals to satisfying comfort food, WePrepIt helps you stay consistent without spending your entire week planning, shopping, cooking, and cleaning.
Freshly prepared. Ready to heat. Delivered to your door.

📍 Meal prep delivery across the Lower Mainland:

Vancouver • Surrey • Burnaby • New Westminster • Coquitlam • Richmond • Langley • Delta

⏰ Order by Thursday at noon

🚚 Sunday delivery or local pickup

🍽️ Fresh, chef-prepared ready-to-eat meals

👉 Order this week’s menu at weprepit.ca
Which meal are you choosing first? Comment “BANG BANG,” “CHILI,” “STEAK,” “MANGO,” or “BASA” below. 👇

Save this post for your weekly meal-prep reminder, share it with someone who needs easier dinners, and tag your meal-prep partner. taken in Vancouver, British Columbia by @weprepit

12

1

14 days ago

How much protein do you actually need? 💪🍽️

The answer depends on your goals—but if you train regularly, getting enough protein throughout the day is a major part of supporting muscle growth, recovery, and staying satisfied.
The best part? You don’t have to calculate every meal from scratch.
Every WePrepIt meal contains approximately 40–56g of protein, helping make one of the hardest macros to hit easier to manage. Just heat, serve, and keep moving toward your goals.
Whether you’re focused on building muscle, losing fat, improving your fitness, or simply eating more balanced meals, high-protein meal prep can help take the guesswork out of your week.

📦 Fresh, chef-prepared meal delivery across the Lower Mainland:

Vancouver • Surrey • Burnaby • New Westminster • Coquitlam • Richmond • Langley • Delta
🚚 Sunday delivery or local pickup

⏰ Order by Thursday at noon

🍽️ Ready-to-eat meals with protein and macros already calculated

👉 Order at weprepit.ca

What’s your daily protein goal? Comment it below—or tag someone who needs to make hitting their protein target easier. 👇

Save this post for your next meal-prep reminder and share it with your gym partner.

Protein needs vary based on individual goals, body size, activity level, and health considerations. taken in Vancouver, British Columbia by @weprepit

7

3

19 days ago

Your next week of meals just got a serious upgrade. 🍽️🔥

The new WePrepIt menu is live for September 27–October 3, featuring fresh, chef-prepared meals packed with flavour and made for busy schedules:
🍗 Peruvian-Style Chicken

🥙 Chicken Souvlaki

🍱 Teriyaki Chicken

🍝 Bolognese Beef

🥩 Korean Grilled Short Ribs
Skip the grocery shopping, cooking, portioning, and pile of dishes. Our fresh, ready-to-eat meals make it easier to stay consistent and enjoy delicious food throughout the week.
Just heat, serve, and get back to your day.
📦 Sunday meal-prep delivery across the Lower Mainland:

Vancouver • Surrey • Burnaby • New Westminster • Coquitlam • Richmond • Langley
⏰ Order by Thursday at noon

🚚 Sunday delivery or local pickup

👉 Order this week’s menu at weprepit.ca
Which meal are you choosing first? Comment “PERUVIAN,” “SOUVLAKI,” “TERIYAKI,” “BOLOGNESE,” or “SHORT RIBS” below—and tag someone who needs easy meals this week. 👇

Save this post for your weekly meal-prep reminder and share it with your busiest friend. taken in Vancouver, British Columbia by @weprepit

11

2

21 days ago

Slow-braised short rib ragu falling apart in a rich, velvety tomato sauce, tossed through silky tagliatelle and finished with Parmesan. Every bite is deep, comforting, and completely irresistible.

This is the kind of pasta you think about long after the last forkful. Save this for your next cozy dinner night and tag someone who needs a bowl. 🍝 taken in Vancouver, British Columbia by @weprepit

20

4

a month ago

Feeding yourself shouldn’t feel like a second job. ⏰🍽️
Deciding what to eat. Grocery shopping. Cooking. Cleaning. Dishes.
That’s nearly 8 hours every week—more than 400 hours a year spent just trying to keep yourself fed.

WePrepIt gives you that time back with fresh, chef-prepared, ready-to-eat meals delivered to your door. Just heat, serve, and get back to the things that actually matter.

Your move: 90 seconds and a microwave. 😉

📦 Sunday meal-prep delivery across the Lower Mainland:

Vancouver • Surrey • Burnaby • New Westminster • Coquitlam • Richmond • Langley • Delta

⏰ Order by Thursday at noon

🍽️ Fresh, nutritious, ready-to-eat meals

🚚 Sunday delivery or local pickup

👉 Order now at weprepit.ca
How many hours do you spend grocery shopping, cooking, and doing dishes every week? Comment your number below. 👇

Save this post, share it with someone who is tired of meal prep, and tag the friend who always says, “What should I eat?” taken in Vancouver, British Columbia by @weprepit

5

1

a month ago

The new WePrepIt menu is here for September 20–26. 🍽️🔥
This week’s lineup is packed with chef-prepared meals that make eating well easier, more convenient, and actually enjoyable:

🍗 Sweet & Sour Chicken — 48g protein

🌿 Pesto Chicken — 55g protein

🔥 Blackened Creole Chicken — 51g protein

🥩 Mongolian Ground Beef — 52g protein

🍄 Beef Stroganoff — 48g protein
Whether you’re meal prepping for the gym, work, family, or simply trying to avoid last-minute takeout, we’ve got your week covered.
Freshly prepared, ready to heat, and delivered straight to your door every Sunday.

📍 Delivery available across:

Vancouver • Surrey • Burnaby • New Westminster • Coquitlam • Richmond • Langley • Delta

⏰ Order by Thursday at noon to secure this week’s menu.

📦 Sunday delivery or local pickup available.

👉 Shop the menu now at weprepit.ca
Which meal are you choosing first? Comment “MENU” and tag someone who needs their week made easier. 👇 taken in Vancouver, British Columbia by @weprepit

10

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a month ago