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Wesley Keith

@weskeith

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I am here
The time is now
I am this moment.

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July 11 - 15th, 2024. After 7 years of applying, I finally won the lotto for The Wave Trail. Knabb, Utah, was basecamp. We also visited the Long Silver and Factory Butte (video) near Hanksville, Utah. Not pictured was Belly Of The Dragon Trail, Sand Caves, and a day trip to Zion NP to hike The Narrows.

#wavetrail #thewavetrail #knabb #Utah #Arizona #hiking #longdongsilver #factorybutte #natinalpark #hiking taken in Utah, Beautiful Utah. by @weskeith

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4

2 years ago

9.12 - 9.25
Instanbul, Turkey 🇹🇷
Cappadocia, Turkey
Antalya, Turkey
9 flights in 13 days 12,602 miles.
@ssvconcepts @trey_nixon

#instanbul #travel #cappadocia #antalya #travelphotography #motivation #fitness
#seetheworld taken in Istanbul, Turkey by @weskeith

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26

4 years ago

2026 TRAINING UPDATE

Training has evolved quite a bit this year. Still chasing strength, speed, and endurance all at the same time.

MONDAY
Bench Press
Accessories

TUESDAY
Active Recovery or Rest

WEDNESDAY
AM — Back + Deadlifts
PM — Sprint School

THURSDAY
Arms

FRIDAY
AM — Long Run 5–13 Miles
PM — Legs

SATURDAY
AM — Shoulders
PM — Track Work

SUNDAY
Shakeout Run 3–5 Miles or Rest

The goal is still simple: stay strong, stay fast, build endurance, and keep doing all of it for as long as I can.

Strength. Speed. Endurance.

#22ndStreetBarbell #Powerlifting #SprintTraining #Running #StrengthTraining HybridTraining MastersAthlete taken in 22nd Street Barbell by @weskeith

3

7

2 months ago

Another couple of productive months in the books. Hit my VO2 max goal, benched 1.8x bodyweight, squatted 2.5x bodyweight, and wrapped up my 3rd 50k ultra of 2025. Grateful to train every day and surround myself with people who are chasing their personal greatness. I turn 46 soon — no plans of slowing down. 🚂🔥

#hybridathlete #run #lift #vo2max #benchpress #squat #50k #22ndStreetBarbell #desmoines #iowa #neverpeaking taken in 22nd Street Barbell by @weskeith

145

0

10 months ago

The next generation of lifters hits the platform March 28th, 2026.

Ages 8–19 only - all experience levels welcome (60 total lifters).

Full power, Push Pull, BP only DL only divisions.

Let’s build future legends together. Sign up now at 22barbell.com

#PowerliftingMeet #powerlifting #squat #benchpress #deadlift #22ndStreetBarbell #desmoines #iowa taken in 22nd Street Barbell by @weskeith

3

1

10 months ago

This has been my training for the last couple of months:

Monday – Heavy BP
Tuesday – Rest
Wednesday – Back + Sprints
Thursday – Arms
Friday – Heavy Squats
Saturday – Light Run
Sunday – Long Run

#22ndstreetbarbell #lifting #running #sprint #marathon #squat #benchpress #desmoines #iowa #training taken in 22nd Street Barbell by @weskeith

211

5

a year ago

🔥 REGISTRATION OPEN 🔥
The Legends Meet – a powerlifting competition for lifters 35+ only.
Hosted at 22nd Street Barbell in Des Moines, IA.

📅 Date: November 16, 2025
👊 60 lifter cap – Unsanctioned
🏋️‍♂️ Divisions: Submasters (35–39), Masters (40–44, 45–49, etc.)
📍 22BB 3129 NW Prairie Lane, DSM

✅ Eligibility: Must be 35+ on meet day.
💪 Test your strength. Celebrate your time under the bar.

🔗 Sign up now at 22barbell.com
#TheLegendsMeet #22ndStreetBarbell #MastersPowerlifting #StrengthHasNoAge taken in 22nd Street Barbell by @weskeith

3

20

a year ago

2025 Training Update
Sunday: Long Run z2 6-13 miles, Yoga
Monday: AM Yoga PM Heavy BP, Chest, Triceps
Tuesday: Squat Variation (started last month)
Wednesday: AM DL, Back PM Sprint Training
Thursday: Arms z2 run 3-5 miles (optional run)
Friday: Heavy Squat
Saturday: Rest

This year, I celebrated my 45th birthday, and my passion for intense training remains as strong as ever. I'm incredibly thankful for great training partners who keep me motivated and inspired! #weusours

#22ndstreetbarbell #22BB #lifting #marathon #ultrarunning #sprinttraining #sprints taken in 22nd Street Barbell by @weskeith

238

22

2 years ago

Wake
Run
Eat
Lift
Eat
Explore
Eat
Rest
Repeat

Be thankful 🙏🏻 Cartagena Colombia

#travel #Cartagena taken in Cartagena, Colombia by @weskeith

391

19

2 years ago

Productive 5 weeks of training. Two 50k's, first time deadlifting in months (500lbs) and finally benched 315lbs again. BW 193lbs
Current training split moving forward.
Sunday: Rest or light z2 run
Monday: BP, Triceps/shoulder accessories
Tuesday: Run or cross Training (threshold)
Wednesday: Light legs, Back
Thursday:Arms and z2 Run (optional)
Friday: Shoulders, Back
Saturday: Legs w the boys, z2 run (longer)

Running miles will pick up the last 3 months to hit 1,000 miles for the year.

#training #hybridtraining #ultramarathon #vo2max #weightlifting #iowa #desmoines #50k taken in 22nd Street Barbell by @weskeith

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12

2 years ago

3.1.24 (Friday)
Back
Track day
Jog 1 mile
5x200 m

3.2.24 (Saturday)
Legs w boys
5k Run

3.3.24 (Sunday)
1 Mile run outside
Spotted at WRPF Meet

3.4.24 (Monday)
BP wk #5
Db rolling tri
Db Tate
Rope pressdowns
Facepull

3.5.24 (Tuesday)
Run 1 mile

3.6.24 (Wednesday)
Am 50 min
SSB Sq
P Squat
Rev hyper
45 back
Hanging knee ups

Pm
Back 45n min

Run 1 mile

3.7.24 (Thursday)
Bp #2 week #5
Rolling DB Tri ssw
Pec deck
Rope pressdowns
Db lateral ssw
Db shoulder

1 mile treadmill

3.8.24 (Friday)
Am
Ran 13.1 miles
Legs 4pm with boys

3.9.24 (Saturday)
Special Olympics Meet in IC

3.10.24 (Sunday)
No training /rest

3.11.24 (Monday)
BP #6 Test Day
Rolling DB Triceps
Db Inc.
Tate Press
Yellow Rope Pressdowns
Rev Pec Deck
Band external rotations

Run 5k outside w road shoes

3.12.24 (Tuesday)
Rest

3.13.24 (Wednesday)
50 min
SSB Squat
Pause squat
SL Rev hyper
45 back ssw
Hanging knee ups
5k am Run outside

5k Pm Run outside

3.14.24 (Thursday)
Back

3.15.24 (Friday)
Run 10 miles at 2am
Chest /Tri 45 min

3.16.24 ( Saturday)
Legs

3.17.24 (Sunday)
Yoga
Run 5k

3.18.24 (Monday)
BP
Accessories ,50 min

5 min jump rope 30sec on/off

3.19.24 (Tuesday)
Back-Bi
Ran 10 miles z2 outside

3.20.24 (Wednesday)
Ssb
Pause Squat
Rev hyper
45 back
Hanging knee ups

Ran 4.25

3.21.24 (Thursday)
Chest/sh/ tri 55 min

3.22.24 (Friday)
Row 5k (5000M)
500 jump ropes

3.23.24 (Saturday)
Legs w boys
Run 7miles z2

3.24.24 (Sunday)
Row 5k (5000M)
Yoga
Jump rope 600 (5:56)
100 tib raises at 10lbs

3.25.24 (Monday)
BP 30 min
500 jump rope
5k on Rower
7.8miles on bike far burner mode

3.26.24 (Tuesday)
600 jump rope
40 min bike 10.2 mi

3.27.24 (Wednesday)
Ssb Squat
Rev hyper
45 back
Hanging knee

3.28.24 (Thursday)
Am 45 min
Shoulders, arms
Pm
Back 50 min

3.29.24 (Friday)
Rest

3.30.24 (Saturday)
Legs w boys
Run 10 miles

3.31.24 (Sunday)
Run 5 miles

#run #vo2max #lifting #deathby5k #Rowing #sprinting #ultramarathon #squat #benchpress #deadlift #desmoines #iowa #22ndstreetbarbell taken in 22nd Street Barbell by @weskeith

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11

2 years ago

Jan/Feb Lifting and daily running.

Day#1
Heavy BP, Triceps

Day #2
Squat, Post. chain, Abs

Day #3
Light BP, Arms

Day #4
Deadlift, Back

Day #5
Legs with the boys

Daily run for the year. 5k for every day in February.
VO2 max 48 (+3 from December)

#lift #run #ultramarathon #22ndstreetbarbell
#desmoines #iowa by @weskeith

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19

3 years ago