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Wes Sutton | Men’s Online Coach

@wessutton__

6.1K

followers

388

following

I coach business owners who train hard and want an exceptional physique.
You work directly with me.
DM “COACH”

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Calm before the storm⚡️ by @wessutton__

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3 years ago

Proud as hell of these guys.

Bryan has 3 kids and wanted to feel confident in himself again. He wanted to be at his best for them too. This dude has put a hell of a lot of work into getting here, and he’s only 12 weeks into the program.

Madryk got leaner and progressed significantly in his lifts during the same phase. Getting lean doesn’t mean you have to give up getting stronger. Now we’re starting his first growth phase from a much leaner starting point.

Caleb came to me frustrated. He was putting in effort but couldn’t figure out what worked. He wanted to get lean for a family vacation and ended up leaner than he’d ever been, while continuing to get stronger. All while working long shifts in a steel mill, with a wife and a little kid at home.

Jared has a wife and 5 kids and travels constantly. The dude has plenty going on, and he still makes time to get his meals in and train. He got lean, then put on serious size. His DEXA scans showed 37 lbs of lean mass gained over a year.

Kelton came to me frustrated with his weight even though he was already going to the gym and doing cardio. Went from around 270 to 230.

Nate is in his 40s, dropped 20 lbs in 10 weeks and went on to total over 1,000 lbs on the big 3. He told me, “I have never looked this good in my life.”

These guys deserve the credit. They’re the ones getting the meals in and doing the sessions. And they’re willing to be coached. They send the training videos, take constructive criticism, and they’re honest with me about what’s actually going on. by @wessutton__

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a month ago

Your working sets are where you go hard. Outside of that, you need to recover. Being worked up all day doesn’t make you a better bodybuilder. Give yourself a chance to come back and train hard again. by @wessutton__

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a day ago

The goal here is to be as stable as possible. Let the weight stretch your lat on the negative without releasing tension. Keep your lat engaged and your shoulders locked down into place.

I'm using the bench for stability so I can pull more weight without losing my position. by @wessutton__

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3 days ago

This is exactly how I improve my own sleep quality. This is NOT medical advice, ALWAYS check with your doctor. But if you’re a bigger dude, I’d highly suggest looking into a CPAP. Game changer!!! My DMs are always open if you have any questions😎 by @wessutton__

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3 days ago

Comment “GUIDE” and I’ll send you the full breakdown by @wessutton__

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3 days ago

Chest day pump by @wessutton__

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3 days ago

by @wessutton__

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6 days ago

Keeping it tight this growth phase. Hovering between 215 and 220 in the morning.

I was sick almost all of September and had to take a week off training. It’s frustrating when you’re trying to grow, but setbacks are going to happen.

A week off doesn’t erase the work you’ve already put in. Give yourself time to recover, then get back to doing what was working. I’ve got months of work ahead of me. by @wessutton__

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7 days ago

The guys I work with aren’t lazy. They train, track their food and have a business and a family counting on them.

They don’t need someone telling them to try harder. They need to know what to change in their training or nutrition, when to push and when to leave things alone.

That’s a big reason I have a coach. He helps me make those decisions, so I can focus on executing without second-guessing every adjustment.

If you’re already putting in the work and want help taking your physique further, DM me “COACH”. by @wessutton__

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8 days ago

7 months to get nasty ⏳ by @wessutton__

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10 days ago

Was having a conversation with my parents yesterday about how fast time goes once you’re out of school. Got me thinking about how much of it I spend focused on what’s next.

I’ve had some success for my age, but I’m nowhere near where I want to be. I’ll be at dinner with family or laughing with friends, and half my mind is already on the next goal.

That killer mindset matters. But if you’re unable to enjoy the process, you end up hating your life. That’s something I’ve had to learn over the years, and I’m still working on it. I still catch myself making problems bigger than they actually are instead of appreciating what’s going well.

Go for it. Whatever you actually want, chase it. What else are we here for?

You’re capable of a lot more than you think. Hold yourself to a high standard. Just be present while you do it. You don’t get any of this time back. by @wessutton__

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14 days ago