Instagram story viewer> @wheelsintexas> Posts

Karen Wheeler

@wheelsintexas

2067

posts

51.7K

followers

3360

following

Pharmaceutical Sales💊
Ambassador for @heb 🛒
FOOD is how I ❤️ my people
TikTok: 260k+
📍ATX•Htown
𝕔𝕙𝕒𝕤𝕚𝕟𝕘 𝕤𝕦𝕟𝕤𝕖𝕥𝕤 🌅

POSTS STORIES REELS TAGGED

Download All

🌹♥️💋#ValentinesDay #valentine #dessert #wheelsinaustin by @wheelsintexas

89k

296

a year ago

Sweet treat with a protein boost4 bananasPlain Greek yogurtSliced strawberries dark chocolateSlivered almondsFreezeEnjoy!#highprotein #snack by @wheelsintexas

-1

5

2 days ago

ad/ Here’s to making memories in the middle of the mess, embracing every season, and savoring the moments with the people who matter most. Welcome to part 3 of my All-Star Summer series and I am proud to partner with H-E-B to show you our family favorites. #heb #staples #allstarsummerseries by @wheelsintexas

-1

8

3 days ago

♥️ by @wheelsintexas

-1

21

4 days ago

Inspired by the fight so many families know all too well. 🥕🫚🍎#cancer by @wheelsintexas

-1

15

5 days ago

With everything going on, I’m leaning into more cooked vegetables this week. #cyclospora by @wheelsintexas

-1

2

8 days ago

Save this one for an easy weeknight dinner! ❤️ Baked Spaghetti Squash with Turkey MarinaraIngredients: • 1 spaghetti squash • Olive oil • Salt and pepper • 1 pound ground turkey • 3 cloves fresh garlic, minced • Your favorite marinara sauce • Fresh basil, chopped, plus more for garnishDirections: 1. Carefully pierce the spaghetti squash several times with a fork, then microwave it for 5 minutes to soften it and make it easier to cut. 2. Cut the squash in half lengthwise and scoop out the seeds. 3. Drizzle the cut sides with olive oil and season with salt and pepper. 4. Place the halves cut-side down on a parchment-lined baking sheet. Bake at 375°F for approximately 35 minutes, or until tender. 5. While the squash is baking, brown 1 pound of ground turkey in a skillet. Add the minced garlic, salt and pepper, and cook until the turkey is fully cooked. 6. Stir in your favorite marinara sauce and chopped fresh basil. Let everything simmer together for a few minutes. 7. Use a fork to scrape the cooked squash into spaghetti-like strands. Top with the turkey marinara and garnish with more fresh basil.All the cozy Italian flavor with lean protein, fresh ingredients and an extra serving of veggies.#SpaghettiSquash #HealthyDinner #TurkeyMarinara #EasyRecipes #HighProteinMeals WeeknightDinner WholeFoodRecipes by @wheelsintexas

-1

5

11 days ago

This one is staying on repeat. I gave it a little protein boost by swapping in low-fat cottage cheese. So simple to make! Peas, fresh mint, lemon juice, olive oil, salt, and pepper. Thank you for sharing @fapplebe and thank you for the inspiration @michel.c.janse #summer #peas #cottagecheese by @wheelsintexas

-1

7

13 days ago

ad/One of my favorite things about shopping at H-E-B is that there’s always something new to discover. These Central Market Icelandic Skyr yogurt pouches are my latest find! Proud to partner with H-E-B to share these new yogurt pouches that are perfect for on the go! I picked up the Strawberry Rhubarb and the Tart Cherry Tahitian Vanilla, and both are so good!#protein protein#heb #snack #yogurt #skyr by @wheelsintexas

-1

9

16 days ago

What’s one small choice you’re making for yourself today? by @wheelsintexas

-1

5

17 days ago

This is self care on a plate💚 by @wheelsintexas

-1

4

18 days ago

One thoughtful detail at a time …#home by @wheelsintexas

-1

33

24 days ago