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A lighthouse for the wild-hearted + soul-heavy.
💫 Therapy • Coaching • Soul Alchemy
Come undone. Be rebuilt. Rise again.
By @andremarquis • Moon🌙
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Ask about our “Within Reach” Financial Assistance Program❤️ by @whisperingom
2
11 days ago
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Hey Wildones, how are we holding up? #andwereback by @whisperingom
9
a year ago
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Try this:

60 SECOND CHECK IN

Put your hand on your chest.

Take one slow breath.

Then ask yourself:

What am I actually feeling?

Not what you should be feeling.

Not what would make everyone else comfortable.

What am I feeling?

Then ask:

What happened that made me feel this way?

And finally:

What do I need right now?

Maybe the answer is space.

Maybe it’s reassurance.

Maybe it’s a boundary.

Maybe it’s a good cry.

Maybe it’s sleep.

Maybe you need to finally admit:

“This shit hurt me.”

You don’t have to shame yourself for reaching your limit.

Sometimes your breaking point is your nervous system asking you to stop abandoning yourself.

You’re not crazy.

You’re human.

And you deserve to listen to yourself. by @whisperingom
3
3 days ago
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 by @whisperingom
3
6 days ago
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 by @whisperingom
2
12 days ago
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Somewhere between where you are and where you’re going, there is a word waiting for you.

Find it. 

You may need it this week. by @whisperingom
12
22 days ago
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🫶🏽 Share a quote, advice, life lesson, or life hack that has made a difference in your life. by @whisperingom
23
23 days ago
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 by @whisperingom
9
24 days ago
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 by @whisperingom
20
a month ago
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Always by @whisperingom
22
a month ago
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Hey sisters ❤❤ by @whisperingom
18
a month ago
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 by @whisperingom
23
a month ago
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