Instagram story viewer> @whitemambafit> Posts

Luke

@whitemambafit

4K

followers

3806

following

Corporate CEO at Thug Life
Bronouns: bruv brah brether
🥊🏋️‍♂️✈️🏔️🤿🏝️🏄‍♂️🌋
Strength & Conditioning Coach
Medical Exercise Specialty
Free Workouts ⬇️

POSTS STORIES REELS TAGGED

Cookie Monster was hangry!💥🍪🔵

#fyp #explorepage #kicks #muaythai #wtf taken in Work Train Fight by @whitemambafit

99

5

5 months ago

My niece looks nice and innocent but she is a highly trained violent assassin, and I am her accomplice. #secretagents #007 by @whitemambafit

261

3

8 months ago

October! 3 continents, 9 cities, my birthday, a wedding, football, and Halloween 🎃
#ireland #morocco #neworleans #happyhalloween taken in Dublin, Ireland by @whitemambafit

356

12

a year ago

Burn the boats! #vikings #iceland #mylifemotto #noretreatnosurrender #volcano #glacier #epic taken in Iceland by @whitemambafit

338

12

a year ago

South Amurrrica 🇦🇷 🇨🇱
.
.
.
#patagonia #epic #travel #bucketlist #views #hiking #chile #argentina #americadelsur #mountains #glaciers by @whitemambafit

461

16

2 years ago

2024 was so many #fails , but eventually reached 3 of my 4 goals by new years.
✅ Deadlift 500 pounds (228kgs) (video 7 in June)
✅60 pushups (video14/15 December)
✅20 pull-ups (video 18 November)
❌Sub 6 flat mile time (final image December)
2025 my goals will be to get below that 6 min mile, compete in grappling tournament, and take no prisoners!
What I learned: I literally reached my goals in the exact opposite order I thought. I anticipated my mile would be easiest and 500 lb deadlift the most unreachable. Turned out to be opposite. Pushups and pull-ups are subjective as form deteriorates and body weight can change (I don’t like my form on the pull-ups especially).
Set measurable goals. Create a plan to work toward them. Failing is way better than no goals or no plan. If you’re going to the gym regularly or training often, you might as well make sure you’re moving the needle forward at least somewhere!
#goals #fitness #newyearsresolution #deadlifts #pullups #pushups #mile taken in New York, New York by @whitemambafit

156

14

2 years ago

#uncleluke BABY WORKOUT SERIES: A common excuse I hear for not exercising is having babies. This is no excuse as your baby is actually a perfect way to workout at home. As your baby grows, you get stronger. Here are just a few examples of baby workouts…
Video 1: Squats - always hit full depth without sacrificing spinal integrity/stability
Video 2: Sit-ups - focus on slowly descending for maximal abdominal activation
Video 3: Overheard Press - make sure to pull your head/chest forward at the top to get full range of motion
Video 4: Bicep Curls - keep your elbows fixed in place while baby creates largest arc possible around elbow joint
Video 5: Wall Slams/Throws - ask baby for permission first, and make sure the baby is not too fragile
Video 6: Buy My Gear!
(if you don’t have a baby, I once read in a science book that you can make one)
👶🏼💪
#babyworkouts #cavemanandbaby #noexcuses #strengthtrainingforwomen #homegym #strong #inhomeworkout #strongbaby #squats #situps #overheadpress #bicepcurls #medballthrows #buymygear #healthyhitting by @whitemambafit

554

31

2 years ago

Let’s Talk About Health
With our expert Exercise Therapist and Strength Trainer @whytmamba

#training #exercise #therapy #strength #strengthtraining #conditioning #health #bhavnadevnani #bhavna.devnani #letstalkabouthealthbybhavna #letstalkabouthealth #letstalkabouthealthbybhavna🎙️ #ltah taken in New York, New York by @whitemambafit

3

1

3 years ago

Instagram made a reel for me and suggested I post it 🤔 Idk what the hell a reel is but I better do it because must obey Lord Zuckerburg 🤣🤣 besides it’s better than any video edit I could make lol by @whitemambafit

169

7

3 years ago

They call me Mister Macho Picchu! #nobodycallsmethat #peru #macchupicchu taken in Machu Picchu, Peru - Wonder Of The World by @whitemambafit

691

23

3 years ago

A lot can change in just 1 month…
1st video: February (Panama)
2nd video: March (Hell)
3rd video: April (New York)
…But you always keep fighting 💪
#adversity #nevergiveup taken in Bocas del Toro, Panama by @whitemambafit

459

20

4 years ago

A month ago I was in hell…aka the hospital for 3 weeks. I had been throwing up almost everyday for 2 weeks prior but I thought it was just food poisoning, until one day was so bad I left work early for the first time in my life, standing up all my clients to rush home and vomit for 12 straight hours with no relief. After puking over 100 times and feeling the sickest I’ve ever been, stomach tripled in size, I was getting dehydrated and having trouble standing up so I finally went to emergency room at 1:40am. They put me on IVs, meds, and ran a bunch of tests. Few days later, they found out I wasn’t sick but actually having organ problems. Apparently the scar tissue inside my stomach from where I got stabbed 2 years ago had randomly pinned or stuck to the intestines causing it to block and then swell up. This made me puke which caused more swelling and the vicious cycle got worse until my belly looked 9 months pregnant and every breath hurt feeling like someone scratching their nails against my stomach lining from the inside. They had to put me on tubes again for 5 days to pump my stomach. First they put the tube in the wrong place..into my lung causing me to nonstop choke felt like I was drowning or being waterboarded until they finally fixed it 🙄 I went 4 straight days without sleeping (only slept few seconds at a time when I could hold my breath to doze off, but whenever I start to breath again the pain woke me right back up). So I was basically a zombie never fully awake nor fully asleep with both eyes completely bloodshot and my lips completely peeled off from dehydration. They tried to keep me hydrated on IVs but I ran a fever that they could hear my bed clanking down the hall from how violent I was shivering even with 5 blankets and my room pumped up to 80 degrees dripping sweat while freezing. The fever was likely caused because my inflamed intestines caused them to bruise enough for bacteria to seep through. My 86 year old roommate offered me his cane whenever I tried to stand up on my own because I was weaker and more immobile than him. I refused, but had trouble walking unassisted for a few days.
Continued in comments… taken in New York, New York by @whitemambafit

681

127

4 years ago