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The Official Whole30 Program

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Home of the original #Whole30 program.
🌱Plant-Based: @pbwhole30
🥘 Recipes: @whole30recipes
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We’re ready to help you breeze through your November Whole30 with our 8-week email series. Stay motivated, focused, and confident during every Whole30 phase.

The next Whole30 starts November 1. Comment JOIN to sign up now. It’s free! by @whole30

🎉 It’s here! It’s Pub Day for The Whole30 Fast & Easy Cookbook, Revised Edition! Head to your favorite bookstore to get a copy, or comment LINK and we’ll send you links to order online.

Featuring hearty and delicious skillet meals, sheet-pan suppers, slow-cooker dinners, and cozy noodle bowls, The NEW Whole30 Fast & Easy Cookbook is full of dishes anyone can make, featuring simple ingredients, fast prep, easy clean-up, and time-saving tips.

Enjoy recipes like:
🍴 Vietnamese-Inspired Shaking Beef
🍴Stacked Basil-Ranch Burger
🍴Hippie Hash with Scrambled Eggs
🍴Charred Veggie and Chicken Fajita Wraps
🍴Oven-Baked Cod with Crispy Salt-and-Vinegar Smashed Potatoes
🍴Shrimp and Green Bean Stir Fry with Chili Crisp
🍴Tikka Masala-Inspired Chicken with Cauliflower Rice
🍴Beef Birria

And so many more!

The Whole30 Fast & Easy was an instant The New York Times bestseller when it was released in 2017, and went on to sell nearly half a million copies. Now, it’s been updated with 35 new recipes (150 recipes total!), current Whole30 program guidelines, and fresh resources.

Comment LINK or tap the link in bio to learn more. Let us know which recipe you’re trying first!

@harvestbooks
Photography by: @ghazallephoto by @whole30

15 All-Time Favorite Whole30 Soup Recipes 🍁 Fall, aka ‘hoa hoa hoa’ season (iykyk), is in full swing, which means it’s time to break out the fuzzy socks and cozy in with our favorite hug-in-a-mug recipes. You’re going to want to bookmark this one.

➡️ Comment SOUPS and we’ll DM the whole set!

FEATURED:

🥘 Whole30 Nacho Soup
🥘 Hamburger Soup
🥘 Whole30 Sausage Gravy Soup
🥘 Chicken Pot Pie Soup
🥘 Clam Chowder
🥘 Loaded Baked Potato Soup
🥘 Whole30 Beef Stew
🥘 One-Pot Creamy Chicken & Cauliflower Rice Soup
🥘 Sausage, Potato, and Kale Soup
🥘 Larb-Inspired Butternut Squash Soup
🥘 Instant Pot Lemony Chicken Soup
🥘 Chicken Veggie Soup with Avocado
🥘 Pork Posole with Tostones
🥘 Sausage and Potato Soup
🥘 Roasted Garlic Soup

Comment SOUP for all 15 soup recipes! by @whole30

Eye see you sipping 👀🍹 Make your Halloween drinks creepily cute with this 🫐 ice hack!

#mocktails #halloween by @whole30

🥣 Whole30 Stuffed Pepper Soup featuring @kettleandfire.

The flavor you love of stuffed peppers in a soup! Make it on the stove, in the Instant Pot, or a slow cooker. The broth is doing the heavy lifting here — Kettle & Fire beef bone broth. It’s shelf-stable, too, so it’s ALREADY in your pantry and it makes this soup cozy, hearty, and a full dinner on its own.

Comment SOUP and we’ll send you the recipe link and a link to get 20% off Kettle & Fire’s Whole30® Approved broths with code Whole30 at checkout. #ad by @whole30

🎃🧃BOOzy fun without the booze! This Halloween, sip on a spooky-cute mocktail that’s got bite—thanks to fresh ginger, lime, and a hot-sauce “bloody” syringe.

Bloody Refreshing Cucumber Mocktail
✨ 3 oz cucumber juice
✨ 1 oz orange juice
✨ ⅛ tsp grated ginger
✨ sparkling water
✨ Whole30 compatible hot sauce
✨ lime juice

How to make it:
🧪 Blend & strain cucumber with ¼ cup water.
🍸 Shake cucumber juice, orange juice & ginger with ice.
💨 Strain over ice, top with sparkling water.
🩸 Fill a syringe with hot sauce + lime juice, and perch it in the glass for a spooky finish. by @whole30

If you’re tired of doing dishes, BOOKMARK these 3 sheet pan recipes for delicious, easy dinners, with little cleanup. The beauty of these sheet pan meals? Besides the easy cleanup, their flexibility. You can swap proteins, rotate seasonal veggies, or adjust seasonings to fit your taste.

Featuring:
➡️Sheet Pan Steak Fajitas
➡️Balsamic Chicken Sheet Pan Meal
➡️Roasted Sheet Pan Salmon with Grapefruit & Asparagus

Comment LINK for the recipes! by @whole30

Dress up your spooky season punch with these Easy Blueberry-Lychee Eyeballs 👀 👻

Just two ingredients is all you need!

#whole30 #whole30recipes #mocktails #mocktailrecipes by @whole30

🍔 Cheeseburger Casserole (Whole30, Gluten-Free, Dairy-Free, No Sugar Added)

All the flavors of a loaded cheeseburger in a cozy, family friendly casserole. This dish serves 6, is freezer-friendly AND Instant Pot adaptable. Perfect to make and freeze leftovers for a fast dinner option later (if there are any leftovers!)

Comment LINK for the recipe straight to your DMs! by @whole30

4 WHOLE30 HALLOWEEN MOCKTAILS 👻 Great for those on a Whole30, those who don’t drink, are sober-curious, or simply want a delicious, alcohol-free option. ✔️

FEATURED:
🎃 Pumpkin Mocktini
🍹 Bloody Refreshing Cucumber Mocktail
🍒 Berry Spooky Cherry Basil Mocktail
🍊 Spiced Orange Mocktini

➡️ Comment LINK for the link to all 4 creepy concoctions! 🕸️ by @whole30

You could do the Whole30 forever… but should you? 🤔

Melissa Urban breaks down the real answer — and why “forever” might not be the freedom you’re looking for.

This one’s worth a read!

➡️ Comment FOREVER and we’ll DM the blog link.

#whole30 #foodfreedom @melissau by @whole30

We’re back with a Whole30 grocery haul and this time we’re hitting up Sam’s Club! At the time of photographing, all of these are Whole30 compatible meaning they’re gluten-free, dairy-free, and free of added sugar.

Save this for your next Sam’s Club run and let us know below—what are your favorite Whole30 items at Sam’s Club 🛒 What stores do you want to see more from?!

*Note: unless you see the Whole30 Approved label on the package, always double check the ingredients as recipes change over time or by region/manufacturer, etc. Product and selection vary by store. by @whole30