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Hooman Bohlooli | Personal Trainer

@whom4n

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📍 Dubai 🇦🇪
PhD Biomechanics
CSCS | Running Coach @issaonline
Head Coach @f45_training_downtowndubai
Athlete @myproteinme Code:HOOMAN

POSTS STORIES REELS

New Half Marathon PB — 1:24 ✔️
10th in category and proud of the work behind it.
Trust the process. Execute the plan.
Swipe for race moments & stats.
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@therakhalfmarathon @adidasuae 🙌
@sporcks.sc
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#halfmarathon #marathontraining #stravastats #runners #running by @whom4n

شُكرت ☝️
اینم نتیجه اش 🤌🏼 by @whom4n

HYROX Abu Dhabi ✔️
Pushed my limits, crossed the line, learned a lot. Grateful for this challenge and ready for the next.
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#HYROX #AbuDhabi #ChallengeYourself #FinishStrong #hyroxme #athlete #trainer #coach #dxb #dubai #running by @whom4n

این تمرین‌ها واقعاً تو دویدن من تاثیر گذاشتن ✌️
گام‌های قوی‌تر، وضعیت بدن بهتر و آسیب‌های جزئی کمتر. 💪🏃‍♂
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These are the lifts that have actually moved the needle for my running - stronger stride, better posture, fewer little injuries. by @whom4n

Life lately…

شُکرت 🤍 by @whom4n

Every runner should be doing these. 👌

Save this for your next strength session. 🙌
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#runners #strength #strengthtraining #run #dubai by @whom4n

If you want stronger, more resilient legs, you need to train one side at a time.
This simple single leg sequence hits strength, endurance, and balance in one session.
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Why this works
Single leg training improves proprioception, neuromuscular control, and joint stability. Studies show unilateral work can improve strength and balance even more efficiently than bilateral training for everyday movement.
Train slow, stay controlled, and focus on quality reps.
This is how you build legs that last.
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برای پاهایی قوی و مقاوم، هر بار روی یک سمت تمرکز کن 💪
تمرین تک‌پا = قدرت + تعادل + استقامت
آهسته و کنترل شده تمرین کن تا پاهایی بسازی که پایدار و قوی بمانند 🦵 by @whom4n

The best is yet to come… ✨ by @whom4n

Big crew, big energy. Bringing the F45 community together, one run at a time 💙
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#f45#f45training #dubai #runclub #running by @whom4n

32 km for 32 years! 🎂🏃‍♂️
New chapter, one goal: Be happy❤️🕺 by @whom4n

Long time no see, half marathon 😅✌️
12 weeks of progress, slow and steady.
I’m back 😉 by @whom4n

HYROX SIMULATION 🔥

1️⃣ SkiErg — 1,000m
2️⃣ Box to Press — 50 reps
3️⃣ Pull — 80 reps
4️⃣ Broad Jumps — 80m
5️⃣ RowErg — 1,000m
6️⃣ Farmer’s Carry — 100m
7️⃣ Lunges — 100m
8️⃣ Wall Balls — 100 reps

🏃 500m run between stations. by @whom4n