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Wendy M. Walsh

@wildandfreecoaching

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🦋 Equipping women to end the cycle of depression & anxiety
🧠 Thru the process of renewing the mind
🤳 Contact me for more info!

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The thoughts that nearly destroyed me didn’t sound destructive at first.

They sounded like questions.

Do I matter?
Am I wanted?
Will it always be this way?
Is there something wrong with me?

Some of the darkest thoughts rarely arrive screaming.

They whisper.
They question.

And when they sound believable, we let them linger.

We replay them.
We build evidence for them.
We give them our agreement.

I thought I was just entertaining a thought.

I didn’t realize the thought was taking me somewhere.

And the deeper I went, the harder it became to find my way back out.

It took time to realize that not every thought deserved my attention, and not every question deserved an answer.

Because what we allow to linger in the corners of our minds can eventually start to feel like truth.

#renewedmind #truth #darkness #depression #sadness taken in San Diego, California by @wildandfreecoaching

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a month ago

It can be really hard to recognize the ground you’ve taken when you’re focused on how far you still have to go.

Because most of the time, it doesn’t feel like some huge breakthrough.

It looks like the quiet yes.

The decision no one else knows you had to wrestle through.

Choosing differently when the old way would have been easier.

Laying something down.

Holding a boundary.

Catching the old thought and deciding you’re not going to agree with it this time.

Tiny decisions that can feel almost insignificant in the moment.

But think about navigation.

You can change your direction by only a few degrees and, over enough distance, end up somewhere completely different.

I think we underestimate how much our lives change the same way.

One small decision.
Then another.
Then another.

And while you’re in the middle of it, you may look around and think, Am I even getting anywhere?

You are.

Those small choices are shifting your direction.

Eventually you’ll look up and realize you’re standing somewhere you once prayed you’d get to.

Stay the course.

#breakthroughmoments #breakthroughbarriers #staythecourse #wildandfree taken in San Diego, California by @wildandfreecoaching

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2 months ago

When anxiety is driving the behavior, more pressure rarely creates more progress.

Sometimes the most powerful thing you can do is slow down, ask clarifying questions, and create a space where your teen feels safe enough to open up.

Connection before correction. Every time. 💛

#parentingteens #teenanxiety #parentcoach #mentalhealthmatters #connectionovercorrection taken in San Diego, California by @wildandfreecoaching

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3 months ago

Hear me out…

When we dismiss, correct, or interrupt them while they’re talking, the message they often receive is:

“What I have to say doesn’t matter.”

Over time, if a teen doesn’t feel heard, they often stop trying to be heard.

And when they stop believing you’ll listen to them, they become far less likely to listen to you.

Instead of using words to communicate what they need, those needs often begin showing up through their behavior.

The next time your teen starts talking…

🛑 Stop.
👀 Look.
👂 Listen.

Not to respond.
Not to fix.
Not to lecture.

Just listen.

Feeling heard doesn’t solve every problem, but it creates the kind of trust that makes influence possible.

Your teen doesn’t need a perfect parent.

They need one who is willing to make space for them by pausing… and truly listen.

#parents #coach #teens #breakthrough #listen taken in San Diego, California by @wildandfreecoaching

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3 months ago

It’s the little things 🥵💦

#funny #summer #littlethingsthatmakemehappy #laugh taken in San Diego, California by @wildandfreecoaching

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3 months ago

Today’s reminder:

Sometimes the encouragement you’re giving someone else is the very encouragement your own heart needs too.

I’m so thankful I showed up today. 🤍

#encouragement #showupforyourself #reel #womeninspiringwomen #breakthrough taken in San Diego, California by @wildandfreecoaching

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3 months ago

For real though, it felt amazing. 🤩

If you’re feeling overwhelm, frustration, anger, confusion go move your body!

When I went through the deepest point of depression as an adult, working out was one of the ways I was able to help myself move through it and stabilize the swinging emotions. Doing nothing was the worst thing for my mental and emotional health.

#gymmotivation #mindrenewal #funnygym #selflove❤️ #reel taken in San Diego, California by @wildandfreecoaching

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5

3 months ago

You don’t have to love everything they love.

Just show them that what matters to them… matters to you. 🤍

#parentingteens #parents #teencoach #connectionovercorrection #whatmatterstoyou taken in San Diego, California by @wildandfreecoaching

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3 months ago

I survived my hardest season.

Now I’m using every lesson, every scar, every hard-won truth to help girls and women find their way out. 💪🏼

- Wendy🤍

#teencoach #womensupportingwomen #womenempowerment #breakthroughcoach taken in San Diego, California by @wildandfreecoaching

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3 months ago

Can’t turn your thoughts off at night? This might change your life.

Me too. Last night I was up until 4am. Alarm went off at 6. 😩

I wish I would have done this before bed — and I’m doing it tonight. I have tried it before when feeling anxious before bed and I slept like a baby.

10-20 minutes. Paper. Pen. Brain dump everything that comes to mind. The good, the bad, the ugly. Your worries, your fears, your anger. Let it flow, don’t stop, don’t correct it, don’t judge it. Write whatever comes to mind. Just let it out. Once the time is up, don’t analyze it. Let it be and go to bed!

It’s called the thinking tool or as I like to call it the brain dump — and there’s actual research behind why it works. Your brain stays up all night trying to process those thoughts. Get them out of your head and onto paper first and give your brain permission to rest.

Try it tonight and come back and tell me how it goes.

✨Solid gold tip from a close friend who is a trauma informed counselor. The real ones share the good stuff. ✨

— Wendy 🤍

#WildAndFree #sleeptips #anxiousthoughts #mindrenewal #anxiety taken in San Diego, California by @wildandfreecoaching

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3 months ago

Fight for her.

Fight for her when no one else will.

You are the only one who can.

You have the power to heal her, save her, strengthen her.

So do it.

Don’t let them steal your light anymore.

Don’t give yourself away anymore.

Stand and fight.

Because she is worth it.

- Wendy 🤍
#self #freedom #women #breakthroughcoach #motivation taken in San Diego, California by @wildandfreecoaching

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3 months ago

Celebrating every 👏🏼 single 👏🏼 win👏🏼.
No matter the size.

This week I hosted a youth retreat with an amazing team AND got a DM that led to exactly the client I was made to coach.

That’s what showing up consistently does. That’s the ground we’re celebrating.

Not waiting for the big moment to celebrate. Choosing to celebrating the moments along the way.

— Wendy 🤍

#wildandfree #celebratethewins #breakthecycle #girlsjustwannahavefun #teencoaching taken in San Diego, California by @wildandfreecoaching

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3 months ago