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Will Phillips

@wilderness_snc

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Blending sports science & outdoor education
SENr registered sports nutritionist
Phd @marjonuni physical fitness standards in divers
@will.phillips14

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Wild Garlic or Ramsom is an abundant spring plant that is easy to obtain. It has been traditionally used for medicinal purposes. Research has shown that exposure to green spaces is beneficial for mental and physical health. I collected this wild garlic whilst running along my local river. As a food source, ramsoms are full of phytonutrients, vitamins and minerals all beneficial to overall health. in terms of boosting performance, maintaining a healthy balanced diet ensuring all modifiable lifestyle factors are catered for is the best way of maintaining training time, boosting recovery and ensuring an excellent well varied baseline diet is met. There is limited research on whether wild garlic directly impacts on performance, but its medicinal qualities are well evidenced.
As with all wild food foraging, ensure you know what you are doing, wild garlic is pungent and easily identifiable, yet if you are unsure seek professional advice.
sources:
Abrahamová, V. (2015). Antioxidants from plants in human nutrition and improving of health. Acupuncture and Natural Medicine= Akupunktúra a Naturálna Medicína, (2), 40.
Lupoae, M., Coprean, D., Dinica, R., Lupoae, P., Gurau, G., & Bahrim, G. (2013). Antimicrobial activity of extracts of wild garlic (Allium ursinum) from Romanian spontaneous flora. Scientific Study & Research. Chemistry & Chemical Engineering, Biotechnology, Food Industry, 14(4), 221.

#nutrition #health#nutritionist #sportnutrition #freeknowledge #recipedevelopment #eatwell #healthybody #sportscience #foraging #wildfood #wilderness #cooking #wildrecipe by @wilderness_snc

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3 years ago

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4 years ago

Flipping hot this week!
Doing some paddlesports instructing for @wickedlywonderfulcamps
Great season so far.
#SUP #supinstructor #outdoorinstructor #outdoorinstructorlife #watersportscoach #nutritionist #wildswimming by @wilderness_snc

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4 years ago

MSc nutrition dissertation testing, does inorganic nitrate maintain cognitive function at 4000m simulated altitude?
#altitude #nutrition #supplements #dissertation #extremephysiology #psychology taken in University of Chichester by @wilderness_snc

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4 years ago

A small infographic demonstrating how consumption of beetroot juice can potentially boost performance at altitude.

#nutritionadvice #nutrition #performance #mountaineering #performancenutrition #nitrate #bloodflow #performancebooster #sportnutrition #sportnutritionist by @wilderness_snc

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5 years ago