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Wild Minds Gower

@wildmindsgower

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Empowering positive change through social wellness 🧠🩵
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Because you’ve returned home. taken in Gower Peninsula by @wildmindsgower

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23 days ago

Shit day. Did what I know what works best - battered tarmac, got amongst the waves. Feel much better.

Get amongst it. taken in Gower Peninsula by @wildmindsgower

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25 days ago

Hatha. 6pm. Every Thursday.

Book through @escapeyogauk website taken in Escape Yoga by @wildmindsgower

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2 months ago

This Sunday will mark my 5th year of getting in a natural body of water everyday.

It would be good to see some old and new faces there and embrace the cold together.

I’ve got a one way flight booked next week and it’s likely I’ll be stopping the streak (as the Ganges in India probably isn’t good for wellbeing, but we’ll see 😂)

10am meet Sunday
Hut 31, Langland Bay
Coffee at @fullofgraze_ after it

The show goes on

@wetbanditsuk
@wildmindsgower taken in Langland Bay by @wildmindsgower

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a year ago

THIS SUNDAY 🧖‍♀️ 🌬️ 🌊 🚶 🌳 🌞 🧠 🫁 🩵

Comment ‘WILD’ and we’ll DM you the booking link

Only a few spaces left - get booked in 👊 taken in Gower Peninsula by @wildmindsgower

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a year ago

We had a short break but we backkkkk 🤟🏼🩵

We’ve got two stunning wellness days planned for you all..

Sunday 14th Sept: 14:00 - 20:30
Sunday 28th Sept : 09:30 - 14:30

Expect:
Good Vibes ✅
Breathwork on a Cliff ✅
Beach Sauna ✅
Sea Dip ✅
Healthy Food ✅
Warm Beverages ✅
Stunning Scenery ✅

These days will sell out so move sharpish! See you there? Good 😙

(Link in the bio to book) taken in Gower Peninsula by @wildmindsgower

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a year ago

And that’s the 4th cohort of the ‘Take a Breath’ sessions finished 🥲🩵

Without a doubt it’s one of my favourite things that I facilitate, in partnership with @swansea_council 🦢

Nature Walk, Guided Breathwork, Coffee & Connection for people over 50 - with the aim of reducing social isolation and loneliness, improving health and well-being, as well as reducing stress and anxiety.

Until next time!

@wildmindsgower taken in Gower Peninsula by @wildmindsgower

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a year ago

ADMIRAL Wellness Day
@admirallife

Could your team benefit from a day spent outdoors in nature - connecting, jumping in the sea and sauna, engaging in calming breathwork and getting the steps in? Or doing other fun activities?!

Get in touch: ryan@wildmindsgower.co.uk
@wildmindsgower

Thank you @markabraham89 for making it happen taken in Porthcawl by @wildmindsgower

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a year ago

The last minute breathwork session delivered on the beach at @lovetrailsfestival for the @reebok Run to Swim 🏊

Taking a moment to just be, breathe and feel.

How often is it that we take these little moments to regain our presence and our power?

The breath connects us to the present moment and robs anxiety, stress and worry of its power and control over us - helping us to achieve peace, even if it’s just for a few moments at a time.

www.RyanStephens.co
@wildmindsgower

📸 @tanyaraab taken in Gower Peninsula by @wildmindsgower

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a year ago

Breathwork session delivered at the @inthegraftgarden event last Sunday 🩵

We stuck around for an hour afterwards chatting about wellbeing and life - it was honour to hold the space for the lovely humans that came along.

www.RyanStephens.co taken in National Waterfront Museum by @wildmindsgower

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a year ago

RAVE RUN RE-SCHEDULED 📣

Our monthly rave run with will not be happening this Friday, I repeat… our monthly rave run, will not be happening this Friday!!

We will be re-scheduling but fear not, we will be hosting a morning RUN TO SEA DIP instead followed by some funky house music 🎶 , lots of matcha & caffeine and good food…
DATE TO BE CONFIRMED SHORTLY 👀 taken in Full of Graze by @wildmindsgower

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a year ago

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a year ago