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Joshua Williams Lifting Account

@will.pwr_sbd

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👋🏽🐕I am building strength no one can see until the day the 🌎does.Just trynna be the best me possible man, have God,family&community @the4front.✈️🪖Vet

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Every year, thousands of men tragically die by suicide. Globally, around 720,000 to 740,000 people die by suicide each year, and men account for the vast majority of these deaths—roughly two-thirds to three-quarters of the total —but don’t worry, society’s got it covered. We’ve got slogans, awareness months, and the occasional podcast episode hosted by someone who just discovered empathy last Tuesday. Meanwhile, men are told to “open up”—as long as it’s not too messy, too inconvenient, or too vulnerable. Because nothing says “we care” like a hotline number printed in size 6 font at the bottom of a beer ad. One of the many “burning houses🚒🧯 “ in today’s climate Happy National Men’s Health Month; taken in Central Coast Barbell by @will.pwr_sbd

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a year ago

I’m really not too sure when this video first came across my for you page. Originally only a minute or two. Until today I have never seen the full video and while I might disclose it is a little long than most on this platform if only one- only one person watches this whole video on my page I truly believe the world might be a better place. I 100% agree with the commentator, God sends angels and messengers . If I could ask him a single question it might be - what is my purpose for being? Enjoy. by @will.pwr_sbd

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7 months ago

by @will.pwr_sbd

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9 months ago

Posed out of curiosity, it’s been a while 📩 taken in Central Coast Barbell by @will.pwr_sbd

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a year ago

W2D1(Last set)Working capacity climbing even w/ drive day prior to S.D. . Aiming for Top single this Thursday to be around 435-440🤞🏽 Gonna keep training mobility, taking care of mine , hope yall do the same . Let’ get it . Yall think I got it?#holstrength ength by @will.pwr_sbd

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a year ago

Not just building a resume of effort. 🧱 by 🧱 , rep by rep stacking an undeniable proof - 740/350/530 at 180 isn’t a pipeline dream it’s my direction. #centralcoastbarbell #rebuilding coast barbell Day 3 /168 taken in Central Coast Barbell by @will.pwr_sbd

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a year ago

This week I start prep , here is 9 lifts over the course of the last 5 weeks. Thank you @notoriousxrob @rtkmenaxe @joshperez_5 @ben.walters.execfitsol for spotting,handling and encouraging. As always, thanks coach for paving the way @tinytifffitness . #letsgetit #powerlifting #conjugatemethod #usapl #usaplregionals #roadtoregionals#godinspiresco ||Weakness is a choice & Ignorance is an opportunity . Will work on both
Till Death is the end of me.|| taken in VAFB Group Fitness by @will.pwr_sbd

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2 years ago

From Archives , (first ever meet.) Can’t believe this was a year and eight months ago with only 4 months of weight training experience prior to. Going from calisthenics to long distance running,and running to power building(May 2020,) and power building to soon powerlifting . If it wasn’t for the community and love for the sport , I don’t know where I’d be. Some of my audience is the fam so not gonna assume yall know what each plate weight is -so here is the weight down below in ibs:
Squat-325/345/365(attempted)
Bench-225/235/245
Deadlift-445/460/500. bodyweight -172 Total-1,090
I don’t know specifically if this is where I started but know it isn’t where I lied. Hitting 195 ibs for a bench for a 5 rep pr the Christmas Eve of 2019, failing at 205 the 2/5 rep attempt. Hitting a 5 rep pr the same day for squat for 255…failing at 275 on the third rep. Assuming I could do 335ibs for deadlift but no videos in sight to actually prove it. Maybe it was that day, the night before Christmas not a spotter in sight that I realize that I actually fell in love with this. Fell in love with failing…falling…guess I figured if I could fall in love with losing and telling myself that I won’t be defined…winning wouldn’t define me either too…would just fall in love with the process it self. A start for some may be different for others but the constant is always the same: “if it was easy everybody would do it.” Only you can decide which mature version of yourself you want waiting on the other side …so here’s to being only a failure if defined 🍻 taken in VAFB Group Fitness by @will.pwr_sbd

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2 years ago

That was ruff🐶 #usapl #roadtoregionals #deadliftdoubles #fitness#powerlifting#deadlifts 545ibs conventional dl double w/ 25-65 band tension •currently weighing 180.4ibs/81.82kg taken in Vandenberg AF Base Gym, CA by @will.pwr_sbd

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3 years ago

🥈•83kg Overall. 🥈Jr.(Age20-23)MakeYourOwnLuck🍀 200ib Meet Pr Total (1383ib/627kg) Squat-479.5ib/217kg. Bench-286.6ib/130kg Deadlift- 617.4ib/280kg. Drug Tested💊 Big thanks to coach @tinytiff97 and the powerlifting crew for making it happen, along with @centralcoast_barbell for letting me train with them during prep. While I still have a lot of work to do…overall, I am happy to come thus far. @breakingprs @usapowerlifting #usapl #breakingprs #slosed #slomaps #forgeyourstory #usaplcalifornia #slosherriff #slosherriffdept #sloso #holstrength #holstrengthfitness #a7 #blessedandunstoppable “When you have eliminated all which is impossible, then whatever remains, however improbable, must be the truth.”-Arthur Conan Doyle by @will.pwr_sbd

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3 years ago

2/2 Make your own luck meet (Session 2). https://www.youtube.com/live/CIpGwKUEkzs?si=B4nYrnXk4yfDcRKf song: Sinterlude
Kieran the Light, Eddie Clark @kieranthelight taken in Vandenberg Air Force Base In Lompoc Ca. by @will.pwr_sbd

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3 years ago

(1/2)Win, lose, draw will be back on Monday. Meanwhile, here is some feats & failures of some of my blocks leading up to the meet,and the link of March 16 ,“Make your own luck #usapl .” Incase you want to watch, I’ll be session 2. Time to dig in the cookie jar for this one, “fire & desire.” Song: Sinterlude
Kieran the Light, Eddie Clark @kieranthelight taken in Vandenberg Air Force Base In Lompoc Ca. by @will.pwr_sbd

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3 years ago