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Will Cardoso | Hybrid Athlete and Coach

@willc.me

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Busy amateur athlete trying to run, lift & live better
CrossFit L2 Coach• training for my 1st half marathon
Come join me on this journey 🙌

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I’m speaking these words into existence. In six months, I will make myself proud.

I will finish my first half marathon
I will sign up for a new race
I will sign up for a HYROX competition
I will score higher in the CrossFit Open
I will take my family on a memorable trip
I will grow my community to 15K
I will create content I’m genuinely proud of
I will inspire others to start working on themselves, no matter where they are at right now
I will continue showing up, even when motivation isn’t there
I will make memories, try new things, and stop waiting for the “perfect time”
I will make myself proud.

Send this to yourself, and let’s see where we are in six months. 🤝

Follow @willc.me for fitness after 40, CrossFit, and watch me figure out how to become a runner as I go. by @willc.me

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2 months ago

Just keep being yourself!

#fitnessjourney #beyourself #fitafter40 #justpost #runningismytherapy Post your runs by @willc.me

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3 months ago

And we have finished the last leg of our road trip visiting the most amazing places. Time to start driving back home. by @willc.me

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2 years ago

Retrocesso jamais! Faz o L! by @willc.me

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a day ago

Week 2 of #Streaktober went well.

Keeping on that #mileaday grind.

How is your fitness goal going? by @willc.me

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3 days ago

Just show up and do your thing!

#fitnessreels #crossfitlife #crossfitafter40 taken in CrossFit Igneous by @willc.me

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17 days ago

Lock 👏 it 👏 in 👏 taken in Kickerillo Mischer Preserve by @willc.me

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2 months ago

Keep wondering 🤔 by @willc.me

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2 months ago

You see the lifestyle
You don’t see the content system that built it.

What do you think makes it work? by @willc.me

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11 days ago

7 days. 7 miles. 0 excuses. 👟

Not every day I wanted to run.
Not every day I had the time.
Not every day was convenient.

But I found a way.

That’s the thing about discipline. It doesn’t care how motivated you feel.

Sometimes it’s a run. Sometimes it’s a walk. Sometimes it’s squeezing in that mile when the day is already packed.

Motivation gets you started. Discipline keeps you going.

Week 1 of #Streaktober ✅

Who’s getting their mile in today? Men’s active lifestyle
Fitness over 40
Running over 40
Beginner runner
Half marathon training
Running journey
CrossFit and running
Hybrid athlete
Everyday fitness
Active lifestyle
Men’s fitness
Fitness lifestyle
Running motivation
Fitness after 40
Healthy aging by @willc.me

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10 days ago

THE GOAL 👀

45 years old.
CrossFit athlete.
Becoming a runner.
Training for my first half marathon.

The goal isn’t to become the fastest runner.

It’s to prove I can build endurance without losing the strength I’ve worked for.

Would you rather have the strength or the endurance? 👇

This is the plan for the week.

Running + CrossFit + recovery.

And yes… #Streaktober is still happening. 👀

What does your training week look like?

Training is only half the work.

Sleep. Mobility. Stretching. Massage gun. Yoga. Chiropractic adjustments.

Basically, trying to keep this 45 year old body cooperating. 😂

What’s your favorite recovery method?

Fueling the training because apparently running 3 times a week wasn’t enough. 😂

Protein. Creatine. Hydration. Gels. EAAs. The whole lineup, thanks to @prozis (link in my bio).

What’s the ONE supplement you refuse to train without? by @willc.me

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13 days ago

Okay… I’m starting something 👀

STREAKTOBER 👟

The challenge is stupidly simple:
1 mile every day in October.

Run it. Walk it. Jog it. Take your dog. Drag your friend along. I don’t care how you do it.
Just move. Every. Single. Day.

I’m doing it for 31 days and I want you to join me. And yes, I’m going to need you guys to keep me accountable too 😂

I’ll be logging mine on Strava, so add me there and let me see your progress. 👀

Let’s see how many people we can get moving this October.

Who’s in?

#STREAKTOBER #MileADay #MoveEveryDay #OctoberChallenge #strava by @willc.me

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18 days ago