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Will Callison

@willfit_coaching

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* I help busy people lose fat & build muscle
* AN Coach Fuelled by @appliednutrition
WILLFIT20
* Team VXS | @vxsgymwear | WILLC10
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by @willfit_coaching

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7 hours ago

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14 days ago

WOW I’ve found my new favourite flavour…

This is off the scale, refreshing and gives you a great hit right before a solid training session 💪💪

https://appliednutrition.uk/products/abe-energy-performance-cans?ref=willfit&variant=57447836647799

WILLFIT20 at the checkout👍

#slushpuppy #citrustwist #appliednutrition by @willfit_coaching

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14 days ago

Nice fluid fuel station this morning…

No drama, everyone moving forward to let others in. NO ONE getting pulled up for moving forward.

Today is going to be a good day.

Happy Friday everyone 👍 by @willfit_coaching

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14 days ago

All prepped and ready for a day of learning and development.💪 taken in Glasgow, United Kingdom by @willfit_coaching

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16 days ago

You don’t need to be perfect every day…
You need to be consistent every day!!!

Eat well. Train hard. Get your steps in. Track your calories. Adjust and Repeat.

Like & Follow for more helpful tips to help you on your journey.

Comment CONSISTENCY and I’ll send you the exact 10 points I hit consistently to help me lose 6.5 stone in under a year. 💪 by @willfit_coaching

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16 days ago

You don’t need to be perfect every day…

You need to be consistent every day!!!

Eat well. Train hard. Get your steps in. Track your calories. Adjust and Repeat.

Like & Follow for more helpful tips to help you on your journey.

Comment CONSISTENCY and I’ll send you the exact 10 points I hit consistently to help me lose 6.5 stone in under a year. 💪

#newyou #consistencyiskey by @willfit_coaching

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16 days ago

Super easy way to get 30g of protein in when you’re in the go.💪💪

Hit the link below to explore the range of flavours.

https://appliednutrition.uk/products/beef-xp-clear-protein-drink?ref=willfit

👉 WILLFIT20 at the checkout💪

#protein #onthego #macros by @willfit_coaching

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17 days ago

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17 days ago

Adding weight every workout is how athletes train… Here’s what works after 50…

Progressive overload isn’t just about adding more weight. You can make an exercise harder in several different ways:

1. Increase weight – e.g. bench 80kg → 82.5kg.
2. Increase reps – 8 reps → 10 reps with the same weight.
3. Increase sets – 3 sets → 4 sets.
4. Improve technique – better range of motion, control and positioning.
5. Increase range of motion – deeper squat, greater stretch on a press, etc.
6. Increase time under tension – slower lowering phase or pauses.
7. Reduce rest periods – 120 seconds → 90 seconds while maintaining performance.
8. Increase training frequency – training a muscle 1× → 2× per week, when recovery allows.
9. Increase exercise difficulty – e.g. regular push-ups → feet-elevated push-ups.
10. Use pauses – pause at the hardest point of the movement.
11. Improve tempo – controlled 3–4 second eccentric instead of dropping quickly.
12. Increase total volume – more overall quality work across the week.

Simple example

Week 1: Bench press — 60kg × 8 × 3
Week 2: 60kg × 9 × 3
Week 3: 60kg × 10 × 3
Week 4: 62.5kg × 8 × 3

That’s progressive overload without simply trying to add weight every session.

For most people, I’d prioritise: reps → weight → sets → technique/ROM → then more advanced methods like tempo and reduced rest.

Hit the follow button for more helpful tips to help you get in the best shape of your life!!!

#lifeafter50 #progress #gymlife by @willfit_coaching

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17 days ago

🚨 September offer!!! 🚨

September is a great month to re-set your goals and get after them before the end of the year.

Consistency builds success 💪💪
#building #athlete #newyou

👇 👇

https://appliednutrition.uk/products/beef-xp?ref=willfit&variant=44154130727144

👉 WILLFIT20 at the checkout for 20% off your entire order.💪 by @willfit_coaching

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18 days ago

🚨 NEW FLAVOUR DROP 🚨

Give your workout the boost it needs💪💪

https://appliednutrition.uk/products/abe-energy-performance-cans?ref=willfit&variant=57447836647799

👉WILLFIT20 at the checkout by @willfit_coaching

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22 days ago