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Will Holt | Mens Fat Loss Coach

@willholtcoaching

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Getting guys into the best shape of their lives without the fads or BS. 🤝🏼
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A little bit about my story.

Sorry if I don’t have any dramatic backstory to tell😂 by @willholtcoaching

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15

4 months ago

Little over 12 weeks work in the bag for Patrick 🔥💪🏼

Giving you some insight into what you could achieve in as little as 3 months… 👀

From the get go the consistency with training and nutrition has been spot on and everything I have set for him has been implemented to a T ✅

All while navigating social occasions, weddings and even a stressful job change 🫡

This is why it is so important to have a plan that fits around your own lifestyle 🙌🏼

We designed a training plan specifically around his needs and goal with a performance based approach that had him smashing Personal bests week on week and getting stronger than ever. 📈

This allowed Patrick to build and retain as much muscle as possible during this fat loss phase 💪🏼👆🏼

Alongside this we worked together to find the easiest and most suitable nutrition plan for his lifestyle so he could drop body fat with ease, stay on track during social occasions,

And even still be able to eat Pastries every day! 🥐

With his dieting phase almost complete he is only just getting started and ready to jump straight into a building phase in the coming weeks 📈✅

If you want results like these? 🔥

Message me the word “RESULTS” to get started today 📥📱

#transformation #fatloss #goals taken in Manchester, United Kingdom by @willholtcoaching

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3 years ago

Talk about turning your life around! 👏🏼

From feeling Low, Depressed and stuck with life…  To 32kg down, taking full control and a new found passion for the gym! 💪🏼

My client James is really a whole new man

When we first spoke James was at what we would call breaking point.

He was completley Fed up of his situation. He had enough, and knew he needed to do something and make a change

The first thing we needed to do was take control back

James had very little experience with the gym and found it an intimidating place to be

We had to tailor his program so he could go consistently and gain confidence over time

So we handpicked exercises that are easy to perform and he could still progress. Along with steady state cardio to increase energy expenditure and get him moving his body more.

Taking away some the fear of looking silly in the gym

And allowing James to quickly build confidence and erase his original anxieties

As experience grew he actually started to love training and now the gym is a place of happiness!

We built on this over time and started introducing more advanced exercises so that he could really sculpt his body while losing weight

The second thing we needed to take control of was his Nutrition

With a hectic work schedule he had found himself eating whatever he could with no real structure in place

We kept things simple, Set basic boundaries, and put a real focus on planning/prepping his food around his working weeks so that being busy wouldnt get in the way of his goals

Now that he had the control that he needed with food, the weight started to drop of with ease!

And he could even enjoy the odd takeaway or night out without it really making a dent into his progress!

Nutrition really doesnt need to be that complicated!

James is now 32kg down and has gotten results that he never even dreamed were possible

What an incredible achievement and a massive well done for all the hard work he has put in!

If you feel like you have completely lost control with your body and need to make a change

DM me the word “TRAIN” and let’s start your transformation today!📲

#transformation #beforeandafter #results taken in Manchester, United Kingdom by @willholtcoaching

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2 years ago

A week in the life.

Aside from going to the emergency vets with ace only for him to jump out the car and be absolutely fine…😂

It’s been a pretty standard week.

Part time coach part time painter decorator at the weekends🫠

Absolutely exhausting but the house is coming along nicely now!

A book I’m someday hoping to find the time to read😂

Ace was our uber for the week.

Consistent learning is a non negotiable 🤓

Finally opened the coffee machine.

Horrible attempt at latte art. 👀

The standard steak night 🥩

Training back in full flow.

Spot of limewash 👀 taken in Manchester, United Kingdom by @willholtcoaching

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6

a day ago

Train upper body with me at a new gym.

New gym means different equipment, different machines and finding out your numbers here always takes a couple of sessions.

You ever wonder when you go to a different gym and you can’t lift the same weights?😂

Mainly it’s because different machine brands and cables will differ.

Right now I’m following my upper body structure so all areas are being covered.

Putting the body parts that I want to bring up first in the session so I can hit them when fresh.

And trying out the machines to see which ones I like and don’t.

(I’m very picky with my equipment these days 😂)

Decent session overall! by @willholtcoaching

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0

2 days ago

Steak nights done properly 👀

By far the best night of the week for me😂🥩 by @willholtcoaching

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3 days ago

This is something that doesn’t get spoken about enough in the fitness industry.

Many of us without even knowing will turn to alcohol for that hit of confidence or even happiness in some cases.

However the problem really lies in you not feeling fulfilled enough in yourself.

Getting in amazing shape can change that.

Drop me a message and let me help you out. by @willholtcoaching

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3 days ago

If there were 5 things I think guys need to stop doing if they want to get a lean muscular physique…..

This is what they are. by @willholtcoaching

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4 days ago

A Saturday in the life 🫡

Things are chaos at the moment but I’m loving the process 😂 taken in Manchester, United Kingdom by @willholtcoaching

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4

5 days ago

There’s a saying that I like to use sometimes when it comes to changing your body… 
“When the pain of staying the same becomes greater than the pain of change, that’s when you change.”  Don’t worry, I’m not going to go all motivational on you.

But looking back this is exactly what happened with my client Ste.

Back in November Ste won one of my giveaways and at the time he had the goals of losing body fat and getting in the best shape he could.

Ste had a big move to Barcelona in the works to live with his partner.

Of course, he would want to look and feel his best for this.

But he also felt frustrated that he had let things slip.

When we started he even told me that the person he saw in the mirror doesn’t reflect who he is.

If that doesn’t make you realise you need to make a change I don’t know what will.

The thing is, Ste has always been a grafter so the effort part wasn’t his main problem.

It was working around his life.

Managing a cafe, different working hours… Pretty stressful if you ask me.

One of the main things we focused on was mapping out his weeks.

Knowing when he was going to train.

Knowing what days to meal prep.

Then holding him to this standard throughout so he was making progress.

Safe to say after 10kg dropped he has made plenty of it.

Brilliant work mate.

He is actually just making his move to Spain now!

What a place to be able to show off the new rig hey!

If you’re ready to make a change yourself and want results like this?

Just drop me a message and let’s have a chat. taken in Manchester, United Kingdom by @willholtcoaching

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8

6 days ago

Week 4 in the bulk.

- Still hectic with all the house stuff. 😂

- Nice to have routine back.

- Training is picking back up.

- Calories have been lower.

Overall not a bad week.

Main aims for this week is to make sure I’m hitting calories and continue to find routine in the new home.

Let’s go. by @willholtcoaching

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7 days ago

Weekly round up!

Last night was my first ever client social.

Amazing to get some of the guys together, have a few drinks and catch up outside the gym!

Top night with some great people 🍻🙌🏼

Getting used to the new set up and wondering who I think I am with standing desks and all that.

Only 4 years ago I could hardly work a laptop 😂

Testing out the local gyms… This was moments before getting offered out for having a tripod out😂

Making progress on Jude’s wardrobe room 💡

Family ❤️

Always a steak night every week. 🥩

New log burner in 🪵 Livingroom is coming along slowly.

More testing out gyms 👀 taken in Manchester, United Kingdom by @willholtcoaching

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4

8 days ago