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Willie Coggins

@williecoggins

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Just a guy who lifts weights
and gets on cruise ships 🚢
✈️ Follow along

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I’m just gonna say. If you ever get the chance to visit Sicily. You don’t ask questions, you just go. taken in Castel Mola, Sicilia, Italy by @williecoggins

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10 months ago

Weekend full of surfing and pickleball! Another great weekend in the books. Headed out for a cruise later this week. taken in Buford, Georgia by @williecoggins

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2 months ago

I can say I officially learned to surf today! Thanks for taking us out @rubinschulman taken in Buford, Georgia by @williecoggins

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2 months ago

A few more fun ones for your feed!! My stunt partner makes this too easy!!! #cheer #stunt #coedstunting #steel #wecandohardthings taken in Revolution Athletics by @williecoggins

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2 months ago

Threw a couple stunts today to feel out my pec. It went good. I see more stunting in the near future!
Thank you @sawyergrace_cheer for come stunt around a little bit! by @williecoggins

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2 months ago

Zone 2 training is very very slow. But work must be done. December is the goal. by @williecoggins

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2 months ago

Solo HYROX in December is CONFIRMED!! It’s officially on baby!! Shout to @halesschase for letting me know more ticket became available!

I’ve got a lot of work today between now and December but let’s goooooo!! by @williecoggins

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2 months ago

Take Action!

Today’s goal was to go to the local track and run nonstop around the track for 45 minutes.

Did that happen? Kinda..

For me the bigger goal was to go to the track. Crazier than that last night in bed I thought I’d run around a 7 minute mile… THAT DID NOT HAPPEN 😂

But! I did go to the track and I did not stop moving for 49minutes.

1 mile ran
Walk 400 meters
1 mile ran
Walk 800 meters
1 mile ran
Walk 400 meters
Cry myself back to the truck 😂

But hey now we got a baseline! Tomorrow is bike ride. Monday we start hyrox training to which I used Claude to help me make a 6x day workout for. Next hyrox I could potentially(IF I CAN GET A DAMN TICKET) will be in February.

#peakedincollege #runner #hyrox taken in Flowery Branch, Georgia by @williecoggins

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2 months ago

Love these people! Thank you @curtis.deboeuf & @raven_marti for bringing us all together to celebrate you both. Added plus, I got to spend my birthday hanging out with some of my favorite people!

PS - Thank you everyone for the birthday wishes. Did my best to respond but was not on my phone much. taken in Charleston, South Carolina by @williecoggins

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3 months ago

First stunt session since surgery!
#stunt by @williecoggins

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3 months ago

As it would turn out yoga is preeetty hard…

Worth it though, I’d definitely do it again in the future. I feel pretty good the day after as well!
#yoga by @williecoggins

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3 months ago

by @williecoggins

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3 months ago