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willie

@williefit._

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Certified Personal Trainer & Corrective Exercise Specialist @nextlevelathleticsok

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First shoot I’ve ever done, huge thanks to @sufferbetter.co for giving me the opportunity to rep their sick merch!!! give em a follow and get you some apparel!! by @williefit._

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2 months ago

Pinning this here, come by, bring a friend, get sweaty, & love bettering yourself each and every day!! #tulsa #crunchfitness #fitness taken in Crunch Fitness by @williefit._

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4 months ago

Do you wake up tight daily? Even after stretching time and time again? Start gaining strength in your lengthened positions with these 4 great mobility exercises for opening up knees, hips & hip flexors, and feet! start out slow, start out controlled. A fuller range of motion will come as you progress! #getactive #athomemobility #fitness by @williefit._

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6 months ago

You want bigger and stronger glutes? How about hamstrings? A bulletproof back? Add RDL’s (Romanian Dead Lifts) to your workout routine. This is one of the staples of weightlifting exercises. Keep the back straight - slight bend in the knees, hinge at the hips and guide that bar down your legs! Message me with any questions on form, a good starting weight, etc. Get moving!! #getactive #liftheavyshit by @williefit._

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6 months ago

First time trying this chest finisher exercise - going deep past 90° as slow and controlled as possible to really extend and stretch every muscle fiber your chest has! Ever feel like you are missing some extra UMPH on your chest / push days? Try these decline pushups - you can also use dumbbells if you don’t have access to planche bars.
Clearly they work as I was struggling to get 6 in to finish my workout this morning!😂 #getactive #athomeworkouts
#calisthenics by @williefit._

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6 months ago