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William Plummer

@willplumm

1.8K

followers

2980

following

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Human Performance Trainer-@chipganassiracing
CrossFit Level 3 Trainer-
Assistant Coach @trainsentinel
Trainer @crossfitafco

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I almost dropped my phone in the ocean for this. by @willplumm

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a day ago

What happens in cookevegas stays in cookevegas. by @willplumm

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4 days ago

Strongman on an empty stomach.

For Time:
21-18-15-12-9-6-3
Atlas Stone Squats @150
SLOG Push Jerks 100

Pukie the clown visited between reps 2/3 on the final set of push jerks....been awhile. by @willplumm

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15 days ago

Spent the weekend in DC surrounded by the best people and meeting many more. Grateful to God that I get to spend the next two weekends fighting for another championship with this team. by @willplumm

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a month ago

Her performance earned her the title Fittest on Earth. 🔥
It was amazing to watch @aimee_cringle crush it at the games!

🎥 : @willplumm by @willplumm

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1

2 months ago

Get fun programming and ACTUAL COACHING from CrossFit Level 3 and Level 4 trainers! Try us free for 14 days at trainsentinel.com by @willplumm

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2 months ago

Assistant to the regional manager.

Ready for the 20th anniversary of the @crossfitgames

With the @cfntwrk crew. by @willplumm

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2 months ago

Thank you to everyone who came out to @crossfitsiliconvalley and let us do what we love most - coach. Try Sentinel Training FREE for 14 days at trainsentinel.com to get actual coaching from CrossFit Level 3 and CrossFit Level 4 trainers by @willplumm

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2 months ago

CFG2026 taken in SAP Center by @willplumm

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2 months ago

Took an extra day to get #150, but it was well worth it. Love this team @chipganassiracing by @willplumm

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2 months ago

The Sentinel coaches will be at CrossFit Silicon Valley! Come in and take a class from Taylor, Bryson, & Will on July 23rd at 8am or 9am. Classes are capped at 30 people so reserve your spot now on CrossFit Silicon Valley’s website. See you at The CrossFit Games! by @willplumm

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2 months ago

Fun little class workout from @crossfitafco I added some skill work onto the end. Overall really fun piece to get the heart rate up at the start, lift something up in the middle, and finish upside down. Games training continues.

0-12 min
For Time
Run 400m
100 Wall Balls 20lb
6:29
12-27 min
Build to a heavy single Back Squat
325
27-39 min
Max HSW 20' UB (the mat is my ramp) by @willplumm

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3 months ago