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Beth Argentieri

@wind.and.waves_yoga

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Yoga for all beach 🏖️ lovers in OBX 🌊 Private yoga sessions at your place, the beach, or on the sound ☀️

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⭐️⭐️⭐️Thank you 🙏🏻 🙏🏻 🙏🏻 to everybody who showed up for yoga in the yard this year. This grass (and gravel) may not be the prettiest in our village, but it is dear to me. And appealing to avid yogis and reluctant kite bros alike *and* inspiring/forcing mid-morning, 1-minute dance parties (even if it goes against grain in your body) has been a very unique goal of mine since earning my YTT certificate with @floatingyogaschool in the DR 🇩🇴 way back when. To have people show up each week really filled my 💜 and the contributions to the karma cooler were greatly appreciated -almost as much as all the “thank yous” & other lovely comments, reassuring me that listening to my breathe and following my heart -being myself- is always the best bet. ✨💫🌟Namaste 🌟💫✨ & happy autumn 🍂 🍁 😎 taken in Kitty Hawk Kites by @wind.and.waves_yoga

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The sun is setting a little earlier now, but the sunrises are little easier to catch 🧘🏼 🌅 💛🩵💙 A sunrise yoga session with friends & family is a great way to start the day, and shavasana with a cool washcloth + essential oils is a lovely way to enjoy the ☀️ DM to book this treat 🍬 for your stay in OBX 😎 taken in Waves, North Carolina by @wind.and.waves_yoga

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8 AM “I tried so hard to get out of coming to this” 😆 > 9 AM “thank you so much, that was lovely” 🥰
Book your session for the whole house and we’ll get everyone on board eventually 😊 taken in OBX Rodanthe, NC. by @wind.and.waves_yoga

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BACK from EGYPT 🇪🇬 🐪 💨 🪁 🏄‍♀️….It takes something really special to get me to leave the outer banks between May & Sept… I’m talking a wedding 👰 a birth 🍼maybe a totally dope 40th birthday w BFFs… and when I was invited to join a @dragonflykitesafaris for the first week in July, I knew it would be 💫that💫 kind of special… I’m not quite ready to convey just how awesome this trip was in an IG post… but if you want to hear me go on and on about how much fun I had, and how HIGHLY I would recommend THIS trip if you want a vacation that revolves around kiteboarding…. Or packing tips for your carry on ;) hit me up. taken in Red Sea Egypt by @wind.and.waves_yoga

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My heart 💜 was so full!! This family was so lovely to lead in a perfectly pleasant 60 min of breathing in warm, salty air 🌬️ ; clearing our minds of the what we don’t need 🚮; and listening to our bodies for the movement (or stillness) needed in the moment ✨
#obxyoga #soundside
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Thanks @wavesmarket for my favorite yoga-teaching-top 🤎 …….and the 500 burritos 🌯 over the last few years 😋 taken in Waves, North Carolina by @wind.and.waves_yoga

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How amazing was that SW wind on Memorial Day? 🇺🇸
If you are anywhere near as sore as me, lmk where you’d like to meet and I’ll take you through my absolute favorite flow:
🔆💛“Thank goodness the wind died 🙏🏻 I need to stretch but I’m too tired 🥱 It’s okay you can just lay there if you want 🛏️”-Vinyasa I. 💛🔆
Not everybody…but at least one person always says, “💫, if I just did this all the time my body would feel so good.”
(And whether you believe or not… it’s not just the stretching… it’s the breathing and pausing from remembering how sick your session AND looking at the forecast for the next good day… just for 60 min 😉
#namaste #nofilterneeded
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***this is not yesterday… yesterday, I left my bar in the water and didn’t realize until a friend pointed it out after the sunset. #leftitalloutinthewater #postsessiondaze 😁😁😁😌😌😌 by @wind.and.waves_yoga

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It’s about that time of year 😁😎🌬This Sunday 9:30am come stretch out and breathe big breaths 😮‍💨😌 at @khkkiteboarding #nowindyoga by @wind.and.waves_yoga

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4 years ago

Soooooo ST🤩KED for this! There’s just 3 spots left! Link in bio for more details 💨 🌊 🏄‍♀️ 🪁 🤙

After @dragonflykitesafaris had their 1st ladies-only trip in Egypt last year, I was so honored to be asked to be an instructor for their trip here in obx! The Outer Banks is such an amazing place to progress your kiting with flat, shallow water on one side of the island and the waves 🌊 of the Atlantic on the other. Yoga sessions with @jenlyang will keep your body feeling ready to play in the water and soak up everything this little sandbar has to offer. 😁😎🌅 taken in Hatteras Island, Outer Banks by @wind.and.waves_yoga

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5 years ago

Hiiiii 👋🏻 I’ll be subbing for the one and only @pickleasana at @kindyogaobx tomorrow at 8:30 am 😎 An all-levels vinyasa class to get your breath, bones, muscles, chakras, etc. all lined up for the weekend ☺️ taken in Kind Yoga by @wind.and.waves_yoga

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5 years ago

Yoga teacher confession 🚨🤭😬🤗:
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I do feel my most accepting, open-minded, and (perhaps most notably different than usual) gentle ☺️when I’m teaching yoga. It’s lovely. 💞
Unlike teaching kiteboarding -where mistakes can be dangerous and the goal of the lesson is quite clear- and unlike a math lesson where logic and objectivity reign over students & teachers alike, in my yoga classes, I 💛 saying that everything is just an invitation to try. And when students truly accept this sentiment and do their own thing *especially* if that’s just laying on the mat with their eyes closed 😌, I take it as a huge compliment. I love knowing I’ve created a vibe where people feel comfortable to do what feels good for them 🙏🏻
THAT said… 😬…🙈 …I do have some work to do when it comes to someone rejecting my invitation to grab a block 😳
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I JUST feel like some people think if they take a block they might as well put on a “I can’t touch my toes”-t-shirt 🙃 Am I wrong 🤷‍♀️ I’ll admit used to think blocks were only for making things easier and wouldn’t bother grabbing some probably mostly out of pride, plus some pure laziness. taken in Kind Yoga by @wind.and.waves_yoga

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5 years ago

“I feel renewed” ☺️ Is there anything nicer to hear from a yoga student 🙏🏻❣️
The weather looks great this week, schedule a time for your crew or sign up for Tues/Thurs at 9am ☀️/6:45pm 🌅 @kittyhawkkites taken in Kitty Hawk Kiteboarding by @wind.and.waves_yoga

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