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Jeremy Tran

@windbomb_

564

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431

following

10kg gym total
Coach: @nuccipowerlifting

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Flow state in the bruh dimension

1386lbs/630kg training total 3,2,1

pain almost gone on bench but gonna have to clean up the form

#pge #wingstop #firegiant #powerlifting #cheese by @windbomb_

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4

20 days ago

Pretty self-explanatory

#bench #powerlifting #pr #gojo #benching taken in Pwrbld Gym Philadelphia by @windbomb_

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24

4 months ago

615 with a conv deadlift and (attempted) squat double 🥀🫩I will never escape these allegations.

#povertysquat #bench #benchpressing #benching #benchpress by @windbomb_

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7

5 months ago

This song is so peak

#gym #gymmotivation #asianfoodlover #whitegirlmusic #pose taken in Pwrbld Gym King of Prussia by @windbomb_

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4

5 months ago

354 (1 lbs PR lol).

Honestly super happy to finally break through my plateau. Sure, I didn’t mean how I wanted it to move; however, how it moved is the important part. Still trying to bulk to 90-93 I’m about 84-85 today which is nice because I got a lot of room to fill out and get stronger. taken in Pwrbld Gym King of Prussia by @windbomb_

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9

6 months ago

GO BEYOND (I failed bench again)

#powerlifitng #povertybench #mha #squats #grind #sigma #tacobell #bench #powerlifter #power taken in Pwrbld Gym King of Prussia by @windbomb_

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7

a year ago

❤️‍🔥❤️‍🔥

4 red wheels
485 lbs

#powerlifting #squat #povertybench #powerlifter #demonslayer #rengoku #setyourheartablaze❤️‍🔥 taken in Pwrbld Gym King of Prussia by @windbomb_

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10

a year ago

Solid Squat and deadlift doubles. Bench might need a little work.

#povertybench #povertysquat #powerlifting #power #demonslayer #deadlifts taken in Pwrbld Gym King of Prussia by @windbomb_

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4

a year ago

Solid block just my bench is cooked

Deadlifts- 530lbs/240kg
Squat- 430lbs/195kg
Bench- 358lbs/162.5kg

#powerlifting #powerlifter #povertybench #povertysquat #beansontoast #deadlifts #sumo #83kg #93kg taken in Pwrbld Gym King of Prussia by @windbomb_

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3

a year ago

JUST WHO THE HELL DO YOU THINK I AM! 🌀🌀

540x2

Fail 1000 times before you give up. Progress is never linear so believe in the me that believes in you. Don’t give up on yourself.

530+ used to be my kryptonite so it feels real good to finally be able to double it.

#deadlift #powerlifting #pr #gurranlagann #gym taken in Pwrbld Gym King of Prussia by @windbomb_

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20

a year ago

Eyyyyy I’m making progress😼

Week 4:

It’s not perfect but still happy with how the block turned out.

Squat: 412/190 x3 (27 triple PR)
Bench: 342/155 comp(RPE PR)
Deads: 512/232.5x3 grip issues (triple PR, and no injury)

#bench #squat #deadlift #sumodeadlifts #powerlifting #healthy #progress #mcnuggets taken in Pwrbld Gym King of Prussia by @windbomb_

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2

a year ago

Pretty swag week 3: You guys think I got the blue on bench next week?

So far one of my most successful blocks to date. Hopefully I can ride this momentum into week 4

‼️Squat was a triple PR too lmao‼️

#locked #offseason #building #strength #mog #tacos #lebron #bronforall #bench #deadlift #squat taken in Pwrbld Gym King of Prussia by @windbomb_

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2

a year ago