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Windowside Wellness

@windowside_wellness

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followers

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You & Me together ❤️
🧘‍♀️Yoga - YIN - HATHA (2027)
🙏Reiki - Shoden
⚕️Wellness Coaching

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"I love you.
You are enough." 🌹

For the last six years, these five words have lived on my bathroom mirror.

I wrote them during one of the hardest seasons of my life, after my divorce. Using my favourite black eyeliner, I drew a rose, a pomegranate, and a heart beside them. Every morning, as I brushed my teeth, washed my face, and prepared for the day, I looked myself in the eyes and repeated them.

"I love you. You are enough."

At first, they felt unfamiliar.

Then they became a practice.

Eventually, they became something I believed.

Those few words became one of the first acts of intentional self care I ever gave myself. They reminded me that my worth wasn't something I had to earn, prove, or perform.

I was already worthy.

I was already enough.

Now, years later, they're still on my mirror.

Some mornings they feel effortless. Other mornings they're exactly what I need to hear.

If no one has told you today...

I love you.

You are enough.

Just as you are. Just as you show up. 🌹

#WindowsideWellness #SelfCare #MorningPractice #MindfulLiving #YinYoga Reiki SelfCompassion HealingJourney YouAreEnough LoveYourself

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Ps. A fun little reminder that your space is your canvas!
Pps. Prompt! If you also write affirmations on your mirror or choose to use this one, or make up your own for the season of life you're in - please send me a lil picture @windowside_wellness and share with me how it made you feel ♥︎ I love feedback and would be thrilled to get to know a little more about you❤️ taken in Toronto, Canada by @windowside_wellness

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a month ago

Shana Tova 🍎🍯✨

May this new year bring us closer to ourselves, closer to one another, and closer to the lives we are meant to live.

May it be a year of peace, health, love, abundance, softness, courage, and deep blessing.

May what is meant for us find us.
May what is no longer meant for us gently fall away.
May our homes be filled with laughter, our tables with plenty, our hearts with gratitude, and our paths with possibility.

Wishing you and your loved ones a peaceful, sweet, abundant, and deeply blessed year ahead.

May we enter this new chapter with open hearts and the knowing that there is always more life, more love, and more possibility waiting for us. ✨

Shana Tova U’Metuka. 🤍🍎🍯 by @windowside_wellness

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a month ago

Welcome to Windowside Wellness 🌿

This little space has been growing quietly for a long time, and I'm so happy to finally open the window and welcome you in.

Windowside Wellness was created to offer gentle spaces for rest, healing, and coming home to yourself. Whether you're looking to slow down, reconnect with your body, or simply take a deep breath, you're welcome here.

Current offerings:

✨ Yin Yoga
Small group classes beginning this August in a peaceful backyard setting in Thornhill.

🤲 Reiki
Gentle energy healing sessions to support relaxation, balance, and restoration.

🌱 Wellness Coaching
Compassionate one-on-one sessions that blend practical guidance with holistic care to support sustainable well-being.

This is just the beginning, and I'd love for you to follow along as this community grows.

If something here resonates with you, I'd be honoured to connect.

With gratitude,

Sarah
@windowside_wellness

🍃 Slow down. Soften. Receive. taken in Vaughan, Ontario by @windowside_wellness

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