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Breauna Winn

@winnbreauna

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Becoming unrecognizable through Persistence | Faith-driven personal growth | Fitness + Business + Leadership
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by @winnbreauna

Never pursue an opportunity your character isn't prepared to steward. ⭐ #personaldevelopment by @winnbreauna

Alpha Physique Series | Episode 22

The scary part about drifting is that it doesn't feel dangerous while it's happening.

It feels small.

Skipping one workout.

Putting off one responsibility.

Making one excuse.

Spending money you already planned to save.

None of those moments seem life-changing.

But direction isn't determined by one decision.

It's determined by the decisions we repeat.

I've learned that discipline isn't about becoming perfect.

It's about noticing when you're drifting—and having the courage to turn around before that drift becomes your identity.

Today's workout wasn't about back and biceps.

It was about reminding myself that every rep is another opportunity to choose the direction of my life.

Where have you noticed yourself drifting lately?

BACK & BICEPS (V-TAPER DAY)
🏋🏾Pull-Ups – 4x10
🏋🏾Barbell Bent Over Rows – 4x8
🏋🏾One-Arm Dumbbell Rows – 3x10
🏋🏾Lat Pulldown – 3x12
🏋🏾Seated Cable Row – 3x10
🏋🏾Barbell Curls – 4x10
🏋🏾Hammer Curls – 3x12
🏋🏾Farmer Carries – 3 x 40 yards

#SweatVersusTears #AlphaPhysique #SelfDiscipline #Identity #PersonalGrowth by @winnbreauna

by @winnbreauna

Sometimes we're so focused on the invitation we didn't receive that we forget we're standing inside an answered prayer. Stop chasing acceptance. Steward the answer.

#MorningDevotional #AnsweredPrayer #ChristianMotivation #SpiritualGrowth #SweatVsTears by @winnbreauna

I won't pretend I'm fearless. I'll bring every fear, doubt, and uncertainty to God—and refuse to let them lead me. Power. Love. A sound mind.

Your Will. My Obedience.

#MorningPrayer #ChristianDevotional #FaithOverFear #2Timothy17 #SweatVsTears by @winnbreauna

You Want It, Go Get It. Period.

#mindset #motivation #selfmastery #shoulderworkout by @winnbreauna

by @winnbreauna

I’m learning that being stretched doesn’t always mean I’m out of place. Sometimes it means I’m being prepared for a version of me that requires more capacity.

I don’t need to shrink back just because something feels unfamiliar. I can be challenged, uncomfortable, learning—and still belong in the room.

The stretch isn’t always rejection. Sometimes it’s preparation.

#SweatVsTears #IdentityTransformation #SelfMastery #Discipline #FaithDriven by @winnbreauna

SVT Principle: Feelings deserve acknowledgment. Truth deserves authority. Actions reveal the decision. by @winnbreauna

The person your becoming isn't built by what you start. She's revealed by what you finish. by @winnbreauna

Confession #001: I can start almost anything. My work is learning to finish.

This week, I'm working on follow-through—not perfection. Evidence.

#SweatVsTears #SelfMastery #shoulders #bodybuilding

SHOULDERS & TRAPS (DOMINANCE DAY)
🏋🏾Seated Overhead Barbell Press – 4x8
🏋🏾Dumbbell Lateral Raises – 4x12-15
🏋🏾Arnold Press – 3x10
🏋🏾Cable Face Pulls – 3x15
🏋🏾Dumbbell Shrugs – 5x12
🏋🏾Barbell Upright Rows – 3x10
🏋🏾Neck Isometrics – 3 sets each direction by @winnbreauna