Instagram story viewer> @wisdom.nauts> Posts

Wisdom Nauts

@wisdom.nauts

163

followers

125

following

discovering and sharing the worlds wisdom🗺️
through transformational travel, traditions & talks ✈️🌞🦉
yoga.meditation.martialarts.cooking.movement

POSTS STORIES REELS TAGGED

Download All

“Step through the threshold.
Let grace move through you.
Let your presence ascend.

Experience the true power of Yoga.
Return to the boundless.”
@Meeramotta

Our Aegean Awakening Summer Solstice Retreat is flowing soon ~ an intimate life enhancing experience intentionally created for 8 special souls who crave depth and rebirth🌞

#Liflowretreats #Flowingsoon taken in Aegina, Greece by @wisdom.nauts

20

2

8 months ago

Fear is Ego.
Our ego loves to control and keep us comfortable ~ yet expansion only happens in discomfort. When we live a life lead by fear we miss out on all the infinite possibilities behind that one stubborn restriction. Facing our fears leads to liberation, expansion, and growth. The Universe is U ~ the more unified you become, the more magnificence you will experience, the more you will realize that separation was an illusion all along ~ fear is simply resistance to strengthen you, or a tool to help preserve you in true danger.

Check out our YouTube Wisdom Nauts to see more videos like this😊🦉

WISDOM NAUTS ~ Wisdom, Philosophy, Conscious Living and the journey through Life.
#WISDOMNAUTS #ConsciousLiving #Wisdom by @wisdom.nauts

49

1

23 days ago

The time is now folks!!🫶🕰️

#yoga #now #wisdom by @wisdom.nauts

34

1

a month ago

ALANASANA 🌞

Also known as “crescent lunge”, is an incredibly uplifting & energizing asana “posture”🌅
It helps invoke deep presence and strength! Expanding your heart space, teaching you that true empowerment happens whilst leading through love.

This is also wonderful for lengthening whilst strengthening your lower body, and opening up through your upper body. Great for helping with posture!

I love practicing this asana when I’m needing more energy, and want to feel more alert!🔔
I add it to my classes when I want to uplift the room whilst connecting them to their heart space! 🫶

Make sure you stay aware of your knee alignment, and ground through your feet, to then uplift through your heart & throat!

I hope this helps you in times where you’re needing a refresh of power & energy! ☺️

#yoga #asana #posture #ytt taken in Náfplio, Greece by @wisdom.nauts

57

4

a month ago

This simple, affordable little morning routine has cured my indigestion!!🌞🍋

On my most recent trip to India, I saw an Ayurvedic Doctor. For the past year I was struggling with on and off constipation.
She gave me this simple remedy & I haven’t had any issues since!

1. Warm up water
2. Squeeze of lemon
3. Find Malasana (a yogic squat) **can use the help of propping your hips on a stair or stool**
4. Drink the whole glass while *chewing* the water

*I like to have 2 glasses to begin my day*

This lubricates your body early in the morning and signals for digestion to begin smoothly.

When I’m on my period: I swap out the lemon for ginger water ~ as it is a wonderful anti inflammatory & very grounding 🫚🫶

This is what has helped me, it won’t work for everyone, but it’s worth a go if you’re trying to go! 🥴💛💩

#ayurveda #remedy #digestion by @wisdom.nauts

95

5

a month ago

Our new YouTube channel WISDOM NAUTS is up!! ⛵️🦉🗺️

Here we are sharing the wisdom that has illuminated our path in hopes to illuminate yours! The intro is up and our next video is being uploaded now 😊

We hope this brings you ease and the inspiration to explore an expansive life!
We also hope you feel how much fun we are having making this!🌞

Wisdom practices are soon to sprout! 🌱

Thanks for watching & supporting :))

Aaliyah & Savvas 🩵 taken in To Infinity and Beyond by @wisdom.nauts

24

4

a month ago

A pigeon enjoying her perch🪽

Benefits of EKA PADA RAJAKAPOTASANA
“one legged king pigeon pose” 🐦

🌍 increases digestion & inner fire
🌏 encourages playfulness & acceptance
🌎 groundedness whilst letting go of what no longer serves us… so we can take flight in our lives!
🌱 wonderful for our lower body, and depending on which variation… it can strengthen or release pressure from our lower back!

Variation: laying down on your back with both knees bent, Right foot crossed over Left Knee to help open up your hips (And vis-versa)

Ooo and remember to breathe 🌬️!!

Happy perching! 🪺
@liflowretreats

#yoga #greece #wellness taken in Náfplio, Greece by @wisdom.nauts

93

7

a month ago

You never need to regret putting love into this world ☺️ no matter the reaction, no matter the response. When you experience love you are experiencing the love that you are! 💕
So thanks for putting more love and more of you out there!!🌍

#Love #reflections by @wisdom.nauts

124

20

3 months ago

Control your controllables

#flowwiththecurrent #yoga by @wisdom.nauts

8

0

5 months ago

What if the path is greater than we could have ever imagined? ✨

Day 85/85

#reflectionseveryday #flowwiththecurrent #yoga #locatingbliss by @wisdom.nauts

12

3

5 months ago

#reflectionseveryday to help you #flow with life’s current 🌊 Day 84/85 #flowwiththecurrent #yoga #locatingbliss by @wisdom.nauts

13

0

5 months ago

What you look for is what you’re going to see, so choose what you want to look for🙏

#reflectionseveryday to help you #flow with life’s current 🌊 Day 83/85 #flowwiththecurrent #yoga by @wisdom.nauts

15

0

5 months ago