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Tyla 🌹 Self Love Coach

@withtyla

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𖦹 From self-loathing ➛ self-trust
Helping women stop overgiving, find themselves beneath the noise & rebuild self-worth 🌹🪞💌
Begin your return ☟

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Why do I do the work that I do? My childhood and teenage years were tough and turbulent. I witnessed and experienced many things a child shouldn’t. My younger self was mix up, confused and lost. Living in fear, constantly people pleasing, holding resentment, feeling unfulfilled, finding temporary pleasure through things that weren’t good for me. Imagine this, at 22 I’d hit rock bottom. I felt so alone. But in the darkness, I realised that I had to make a change in my life, because it couldn’t carry on this way. I began to read books, learn about the mind, the ego, the self and it propelled me into the world of ‘self-enquiry’. Observing myself and my behaviours became a habit, slowly unpicking, unravelling and learning new things about myself. Finding spaces that were practicing and teaching tools and modalities to add to my toolbox. And slowly, my awareness grew, confidence boosted, self worth opened. It has been beautiful to watch. Since then, I have committed to myself. Committed to loving all parts of myself, light and dark. Committed to showing up and unravelling what presents itself. And offering this guidance to others through my practice. Choosing self love - real self love has changed my life. Will it change yours? With love,Tyla x by @withtyla

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6 months ago

This workshop is for women who’ve read the books, repeated the affirmations, and tried to cultivate self-love.. yet still find themselves stuck in the same patterns.Because sometimes, it’s not about trying harder on your own.Sometimes, it’s about having a gentle mirror held up to the parts of you that you can’t quite see alone.Foundations in Self Love is that mirror.It’s a space to reconnect with your worth, to remember who you are beneath the noise, and to build a deeper, more grounded relationship with yourself.Come along ! and give yourself permission to grow, heal and truly come home to you. 🌷 #selflove #womenswellness #innergrowth #healingjourney❤️‍🩹 #withtyla by @withtyla

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9 months ago

Snippets of April & May 🌱🌸1. Ace night at Crop Radio, photo credit to @_chrishenderson 2. Many canal strolls3. Art with curry 4. April Sisterhood Social Edition - ❤️❤️5. Adventures with Saskia 6. Sat on my first panel ever! For Reform Radio - thankyou @dkcoaching_ for the invitation 🥳7. Nice smells n good reminders - thanks @jassworksitout for the flowers 8. Property work came to its conclusion 9. Hosted Life Design from the Inside Out with @devikakapoor1 & it was our most successful yet! 10. 20 beetroots for 2 quid bargain😍 11. Went to a fab exhibition by @echoexhibit 12. Reminded myself everyday I’m am allowed to shine, to take up space, be confident and a leader13. Spent multiple days hanging around Castlefield with my book in the sun - inspired by a new friend ❤️ thankyou, @steph_picioreanu !14. Home is where the heart is 15. Took on some freelance DIY work - fun n practical16. Facilitated 2 corporate wellbeing sessions for the company I quit 2 years ago.. full circle moment! 😍👏🏼17. Started the most wholesome new job - stability 18. Worked on my latte art in the process 🥴19. Sun worshipped for the day with mini me x20. Tour de Manchester with Uncle ❤️ by @withtyla

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2 months ago

Confidence fluctuates depending on where we’re at with ourselves.. & life. There’s been times in my life where I’m super confidence. Similarly times of my life where I’ve held no confidence at all. The main myth about confidence is that you’re born with it - it can’t be learnedBut let me tell ya, it’s absolutely possible.All you need is a growth mindset and a bit of courage. Once you actually start practicing the thing you feel an imposter in, slowly that imposter will dwindle away. Look at me? A year ago I was not showing up here like I was before. That was through a series of trying, pivoting, learning and being messy!! Messy is good - this is the driving thing that helped me to break free of perfectionism. I teach women all about confidence, particularly after delving into their internal world to understand themselves more deeply. Thinking about taking the leap? Get in touch! With love Tyla x by @withtyla

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2 months ago

Thursday 28th May Save the date - we’re going out! The route will be in Manchester City Centre, starting at Castlefield Basin before ending in Mayfield Park to watch the sunset. Details on the flyer above, I’d recommend bringing a waterproof (just in case). If the weather is an absolutely catastrophe, I will postpone until a later date. Tickets are free! Expect some guided activities, nuggets of history and plenty time to natter. Any questions, giz a message.Lots of love Tyla x by @withtyla

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2 months ago

I’ve been so quiet on social media lately, merely because life is throwing so much opportunity my way - and I’m diving in and absolutely loving the process.Being accepted into university has been such a huge step in my journey. I pondered the decision for over a year before finally taking the leap.When I was applying to university at 18, I physically didn’t have the self-worth or appreciation for myself to do it. I felt completely confused about what path to take.I went to a foundation year art interview, and the woman absolutely ripped my work apart - I took it so personally. I was terrified I’d accumulate loads of debt and never even use my degree, so I decided not to go.At the time, that decision felt weak and shameful. But honestly, if I had forced myself into it back then, I think things would have been far worse. Put it this way.. I went to three different colleges because I didn’t have the skills or confidence to make friends at that time.Now though? It just feels right.I haven’t been in a ‘formal’ learning space for a long time, and I’m ready to fill my brain with loads of new juice so I can better my practice even further.I’ll be studying Psychology with Counselling & Mental Health, and while I’m not doing this to become a therapist, I feel the teachings.. particularly those centred around science and evidence-based theory - will blend beautifully with my current practice as a coach and help me give my clients an even better service.This year’s progress in my world has just been insane - particularly over the last six months. I genuinely feel like a confident coach, facilitator, and leader… YUMMY!!!I’m so excited to share my learnings with you through education and guidance.And the moral of the story?Don’t give up on your dreams. Don’t let age or life circumstances affect your desire to do something meaningful.It’s never too late.With biggest love,Tyla x#withtyla #selflovecoach #fullcirclemoment #nevertoolatetolearn by @withtyla

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2 months ago

It’s May, and we’re leaving the cosy studio to enjoy watching the nature blossom & breath in some fresh air. 🌸You can expect a gentle 2-3 hour walk in the city with nature, stops included to grab a drink and chat, ending watching the sunset before making our way home. It will be in Manchester & an easy route. Think - gentle easy flat walk. Details on the route will be released later this week. This is a free event, though it is encouraged to bring a little something to contribute to a picnic so we can nourish ourselves on our way. If you have any questions let me know❤️With love, Tyla x by @withtyla

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3 months ago

What a lovely day running a ‘Life Design From The Inside Out’ workshop for Q2 @withtyla ❤️ This one was all about identifying the support, structure and scaffolding to help you in your next season. Thank you to @faithmahaliaa @jassworksitout @naeuk @sara.guebaili @kays.production_ For being so open and honest… We laughed, we shared and we had Indian food, what more could you ask for on a Sunday? ✨ by @withtyla

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3 months ago

Sisterhood social April! The theme was self appreciation. I thought about how we often forget to give ourselves credit. We focused on the things we appreciated about ourselves, explored current topics and talked about our strengths We snacked, giggled. It was super intimate I loved it. We had new faces! & OG’s🙊 I love how everyone just blends together - it’s lovely to see. Each social brings something different. It’s fluid and we collaborate on decisions. Our social in May, will be going outdoors! Keep a look out for more info in the next couple of weeks. Give me a shout if you have any questions, if you’re thinking of coming but are nervous.. honestly I get it, but you’ll feel so comfortable, I’m sure. With love,Tyla x by @withtyla

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3 months ago

I feel extremely vulnerable sharing this, but it also feels necessary.Lately, I’m avoiding scrolling because I’m feeling so sensitive to everything being shared. Awareness is important.. I value that, but actually digesting it? That part feels so heavy.Yesterday, I hit a moment of overwhelm after reading the latest news. I ranted to my best friend, had a cry, did some yoga and journalled.I didn’t plan to make a video about it, but it felt right to share it.In times of fear and uncertainty, I’m learning to lean on myself and the people I trust. Slowing down, communicating clearly and making conscious choices has genuinely changed the way I live. For the first time, I feel a deeper respect for my body - for the vessel that carries me through life every day.I’m moving away from impulsive decisions. Protection, for me, now looks like intention.This isn’t about blaming men.. I love humans!I think there are way deeper issues at play and blame only creates more division. And I’m very lucky to have a number of beautiful soul guy friends who help me reconnect with hope & optimism.I don’t have answers or a ‘fix.’But what I am focusing on is how I show up for myself.Some people might say, ‘don’t deep it,’ but to me, this is deep. My body, my sex, my womb space - these are parts of me I want to treat with care.Choosing celibacy right now isn’t about rejection or permanence. It’s about giving myself space, to move slowly, to build connection differently and to get to know myself more deeply.I’m not saying this is the way - just that it’s mine.If anything, I’d gently encourage taking your time, staying aware and TALK - make talking sexy!!Stay safe. Take care. With wholehearted love,Tyla x by @withtyla

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3 months ago

POV: your next level needs requires a certain level of support.Not more pressure.Not more self-criticism.Not another phase of trying to carry everything alone.Sometimes the growth you’re craving doesn’t come from “pushing through”, it comes from creating the right support around you.That’s exactly what me + Tyla are exploring in our next workshop on Sunday 26th April, helping you design the structure, support and scaffolding YOU actually need.Because the next level of you won’t be built through burnout.If you’ve been feeling stretched, stuck or like life needs a reset… this room is for you. Ticket link in Bio! Manchester Events | Life Design | Q2 | Growth | Support | Structure | Systems | Anti-burnout | Ambition | by @withtyla

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3 months ago

Burnt out? Off track? You need to hear thisPeople, I know we keep banging on about this concept. But listen, we are literally embodying this process and it’s working for us. That’s why we’re so keen to share it. This time 6 months ago, I felt like my head would have ran away from my shoulders if it wasn’t screwed on.- Working reactively over proactively - Feeling frustrated with all the new things I was trying because none of them were helping- Feeling overwhelmed and not knowing where to start And then? I decided to put all tools down and go inward. Asking, what feels forced vs what feels expansive? I took time to actually get to know the ways in which I worked and how that translates into my life and my business. And since following this small protocol, things have levelled out, weeks have been smoother, I’m working proactively and opportunities are flying in. & with opportunities flying in, I’m not feeling overwhelmed. I’m feeling ready, optimistic and most importantly? I have the capacity.And that’s all down to working to my own individual script. If you’re butting your head against a wall and you need another perspective, you know what to do. Small investment, LARGE return. Last week to grab ticket before you have to wait until Q3 for the next one. Ready to start before you’re ready? by @withtyla

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3 months ago