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WIVI NYBERG | Yoga, Tapping & Ayurveda | Holistic Life Coach

@wivinyberg

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❤️‍🔥 I help midlife women find fulfillment, self-love & true freedom.
✨ It’s time to shine, live your dream & stand in your power
🌟 25 yrs experience

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Autumn isn’t just a season—it’s an invitation to shift gears. 🌾

By using the early autumn Kapha energy, we build the inner reservoir needed to meet fast-paced Vata energy without spinning out during winter.

Do you want to learn how to channel your creative power with a calm nervous system?

Give yourself the foundation at our Strong Soul, Free Spirit retreat:

You will
🍁 understand the foundation of ayurveda and how to stay balanced over the seasons
🍁 move inwardly with calming yin yoga
🍁 ayur yoga practice to feel the warrior inside
🍁 shake your body to release tension and increase your energy softly
🍁 shinrin-yoko and purifying dip in the lake
🍁 silence, connection and nourishing food

Location: Yoga Hjärtat [Yoga Heart] at Åsäng, High Coast, Sweden

Hostess & vegan chef: amazing @hari_sant_harmony

👉 Link in bio for all the details!

I’d love to welcome you here 💗

#balancedlifestyleliving #autumnalvibes #autumnmood #stressrelieving #balancedlifestyle by @wivinyberg

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2 hours ago

There is something incredibly liberating about being around women with whom you don’t have to edit yourself, right?!

Not attempting to be less woo woo or more palatable, wondering if you’re too much or over-reading the room before you say something!

Just full permission to be all of you 💗

Be in your fullness, expressing what you’re what you want to let go off without shadowing half of it to fit in.

Sharing to manifest what you’re welcoming in - to make it happen ❤️‍🔥

This Sanctuary, we’re welcoming you to, on the empowering High Coast of Sweden

30th October - 1st November 🔥♥️🔜 ❤️‍🔥 We’ll welcome you warmly // Wivi & Johanna

Check my bio for link to sign up! Spots are limited, so don’t be late.

#womenempowered #womenempowerwomen #balancedlifestyle #midlifeawakening #midlifetransformation by @wivinyberg

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4 days ago

WOMEN Weekend RETREAT at
the HIGH COAST | Sweden 🇸🇪 🌄
30 October - 1 November | 2026

I am SO excited to finally invite women to a sanctuary space here up north, at the High Coast of Sweden. When you are surrounded by calm and nature where everything is taken care of - you can melt into yourself, just be and re-charge completely.

Three days created for you to step away from the noise of everyday life, slow down and move inwardly. Through embodying movement you’ll get into your body, reconnect with yourself and your inner longings at the same time as you are alongside an incredible community of women.

Together, we’ll move through mindful movement, meditation, empowering workshop and some very special experiences through purifying ceremonies — to release and let go of what you no longer need, to welcome in what fulfills your life.

Everything about this retreat has been thoughtfully designed to give you the space for inner peace, deep connection with your longings and ways to live with balance and harmony through the wisdom of Ayurveda.

I, and Johanna, can’t wait to see you there at her beautiful space “Yoga Hjärtat”.

Spots are limited, so book yours by the link in my bio.

We welcome you warmly with love ♥️
Wivi & Johanna

@hari_sant_harmony by @wivinyberg

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15 days ago

For 15 yrs I was climbing the career latter in the corporate world.

I learned the roll as a leader and CEO -
becoming result oriented, learned all the skills and structures to reach set-up goals and become successful.

To save myself from burnout back then, I begun practice yoga.

Yoga became my daily practice, which lead me into Ayurveda and EQ [emotional healing] - Ayurveda, my medicine and EQ, my healing therapy.

They all three became my way of living and the reason why I jumped off my career as a CEO.

To choose to become entrepreneur, my own boss and business-owner is the best choice I have done. It is also the deepest evolving journey I have begun…and still are on.

Because
❤️‍🔥 I have to trust myself to succeed.
❤️‍🔥 I got to lift myself when I’m low [trust me those days come, over and over].
❤️‍🔥 I need to find faith even when things around me tells me the opposite.

AND at the same time, being my own boss, makes me be in charge of daily calendar, have freedom over my time, where I work, with what and whom 🙏🏼

Every single day I grow and evolve. And I love that! I believe I always will because that is part of making me feel alive.

What makes you feel alive, dear?

P.S. Signing up for a new photo shoot with my best photographer, after my dip a couple of weeks ago, was part of lifting myself up and getting my inspiration back.
Thanks for always having fun in front of the 📸 @signerat.boden

#womenempowerwomen #balancedlifestyle #empowerwoman #balancedlifestyleliving #womenempowering by @wivinyberg

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2 days ago

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5 days ago

When was the last time you laughed so that you almost peed your pants?

You know, like you did with your best friend decades ago 😂🤣

Can’t remember?

To have fun - laugh, dance, being silly and enjoying life - you need a pause to check out from the noise and all doings, move out of your head and check in with your body for a while.

Does it feel hard?

Maybe strange - to stand in the kitchen and dance all by yourself?

Put on a good song, turn up the volume, close your eyes and start to move as you like. Whatever way that makes you feel good! 💃🪩

If it’s feels hard, maybe time to check out from the noise and all responsibilities, to check in with yourself to find balance in being a woman in our modern everyday life?

Dancing, moving, having fun and enjoying life is a pre-requisite to feeling alive 💗

Join our weekend women retreat this fall,
30 Oct - 1 Nov [High Coast, Sweden]

@hari_sant_harmony

#womenempowerwomen #balancedlifestyle #empowerwoman #balancedlifestyleliving #womenempowering by @wivinyberg

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6 days ago

Your life, identity, and desires don’t end when your children leave or when your grandchildren arrive.

This next chapter can be your most authentic one yet.

I currently have one spot open in my 1:1 Coaching Program for women who are ready to stop operating on default and start living by design.

Are you ready to start to let go of limiting beliefs of who you should be at 55+, so that your 2027 can be your most awesome, joyful and empowering year lived by your terms.

📲 Comment ’DREAM’ below or DM me directly, and I’ll send you the details to see if we’re a good fit to work together.

#womenempowered #womenempowerwomen #womansupportingwoman #femaleempowerment #balancedlifestyleliving by @wivinyberg

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11 days ago

When did you give yourself permission to put yourself first? 🤷‍♀️

As a woman in midlife, I know you can surely relate. We are experts at shouldering burdens, holding everything together, being there for others, and putting everyone else’s needs before our own. Family, work, relationships, the home...

The list of responsibilities never ends 📋

And when we need recovery the most? That is usually when we deprioritize ourselves the most.

But the truth is, you cannot pour from an empty cup. Balance is not a luxury - it is a prerequisite for your health and your joy of life.

Step out of the noise and into your power.

Stepping away for a few days will give you clarity, broader perspective, and the energy to return to yourself

Imagine returning after three days with like-minded women feeling refreshed, calm and filled with energy.

The more you give yourself, the better you can contribute to others 💞

To book your spot, follow the link in my bio ✍️

I’d love to meet you this October 💗

#womenempowerwomen #retreatyourself #womenretreat #womenretreats #empowerwoman by @wivinyberg

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12 days ago

Autumn is the season where you are invited to slow down, and leave behind what you no longer have need for.

As days are getting shorter it gives you an opportunity to be in more presence and reflect on what you want to want to let go of.

With more time indoor you have the permission to turn more inwardly to listen to that inner voice of yours that is whispering out your inner longings and dreams.

In modern society we are often told to work even harder, to finish projects, complete assignments and to reach the results we [or somebody else] have set up for us.

But what if you should re-connect with the natural rhythm of fall - to slow down, move inwardly for a while to reflect and understand what you want to leave behind so that you can create space for new things to arrive.

When you follow the rhythm of nature, as Ayurveda says, you’ll gain more balance in your whole system which will give you health, clarity in mind and connection to your heart that knows what you’re longing for, what your purpose is and on the path you’re walking what steps to take 💗

During my weekend retreat you’ll have this opportunity with other like-minded women who want to live more in balance, with yourself and in your daily rhythm of life.

Join me this fall [30 October - 1 November]

You find a link in my bio to sign in ✍️

I’d love to welcome you - at “Yoga Hjärtat” at the High Coast, Sweden

@hari_sant_harmony

#worklifebalance❤️ #balancedlifestyle #balancedlifestyleliving #womenretreat #womenretreats by @wivinyberg

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13 days ago

I grew up in the city 🌆
In midlife, I lived in the city centre for 15 years.

The same years as I started work with holistic health with Ayurveda as my way of lifestyle, my foundational wisdom and one of my pillars I teach from.

🍁In Ayurveda we know that we are part of nature.

🍁We know that by living a balanced lifestyle and holistic approach, we live with health and high well-being, to escape disease and age with grace and inner power.

🍁We also know that connecting with nature, daily, is the best recipe to stay grounded, have a regulated nervous system and feel in harmony with life.

When I lived in the city, I had nature close by.
Still - I did not give myself time to go there. To connect with the trees, and put my bare feet into the soil. I postponed it. I had excuses for myself to not creating that space.

Being disconnected with nature made my nervous system being dis-regulated over and over. It made my mind being overwhelmed from all the impressions every day. And my Vata dominance increased to make me anxious and ungrounded in my decisions.

That time is over.

I know, not only in my mind, but in my heart - that connecting with nature every day saves me from disconnecting from myself. It calms my mind, so that I can hear my inner voice, and my deeper wisdom. Putting my feet on the grass, or lay down with my full body makes my nervous system move into balance and harmony 🙏🏼

I want to run my life from that awareness, being conscious in my choices and not letting time or outer impressions run my life.

How do you do, dear?
What do you choose?

Share, and let us empower each other 🙏🏼 👇 by @wivinyberg

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18 days ago

Is it time for you to step out of the noice and into yourself?

I hear it over and over, that the time is not right - not now.

Of course the timing is an aspect. But if you find that it never becomes the right time - for you to prioritize your needs - maybe this time is yours.

Giving yourself a weekend off, with no responsibilities, no need to perform is often the best way to reset and get clarity.

Doing it with other women is like melting into a sacred space where no explanations are needed - you just check in, be with yourself and connection will come. With yourself, with the female energy and your inner voice.

You will be surrounded by nature.
You will be nourished by Johanna’s incredible cooking and the love she puts in.
You will be held by my knowledge, care and the beautiful space.

Is this your turn?
A weekend for rest, release and recharge.
Getting insights for more balance.
Sisterhood with other women.

@hari_sant_harmony

Is this calling you - follow the link in my bio, to know more and to sign in ⬇️

♥️

#sisterhood👭 #sisterhoodispowerful #womenempowering #womenempowerwomen #balancedlifestyle by @wivinyberg

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19 days ago

This is what it means to be a midlife++ woman who is honest with herself. 🍂⚖️

It’s often assumed that because I practice awareness, do EFT-tapping, and have “all the tools,” that I somehow breeze through challenges. That I don’t feel the weight of life.

Let’s normalize the truth: I lose it too.

The last three weeks have been like a storm for my nervous system. I felt deep grief for our nature, faced rare strain in my relationship, and hit overload in my business - leading to disappointment, immense doubt, and a physical exhaustion that knocked me down [and yes, my headache came back as my body’s ‘check engine’ light] 💡

I needed to check out. I had to pause, retreat, and regulate. And I used my tools to do it.

Swipe through to see the reality of my crash and exactly how I facilitated my gentle re-entry.

The tools don’t prevent life; they provide the map for the journey back to center. 🤍 Back to me. ♥️

Save this post for when you need a reminder that honoring your struggle is the highest form of self-care. 👇

#MidlifeWellness #midlife #midlifewomen #nervoussystemhealth #nervoussyatemregulation by @wivinyberg

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21 days ago